我们怎么才能喜怒不形于色？

xinubuxingyuse shishenmeyisi？shizhigaoxinghenaonudoububiaoxianzailianseshang。

一、出处

 《sanguozhi·shuzhi·xianzhuchuan》：“xinubuxingyuse，haojiaojiehaoxia，nianshaozhengfuzhi。”《lunyu gongzhizhang》zizhangwenyue：“lingyinziwensanshiweilingyin，wuxise；sanyizhi，wuyunse。jiulingyinzhizheng，biyigaoxinlingyin。heru？”

 yongfayoubaoyi:zhirenchenzheeryouhanyang，ganqingbuwailu；yeyoubianyizhiyi：zhirenchengfuhenshen，duoyonglaixingrongfanmianjiaose。xinubuxingyuseshishenmeyisinizhidaolema？

二、为什么要控制情绪

 weileshizijidedaotarendexinrenyuzhongtuo，weilebaohuzijimianshoushanghai，womenyidingyaoxuehuikongzhiziji，buyaoqingyidibiaoluqingxu，zheiyanggengrongyizhangworenjijiaowangdezhudongquan。chenbuzhuqiderenzailengjingderenmianqianzuirongyishibai。ruguonishuodebishijixuyaodeshao，bidinghuilingnikanqilaigengyouweiwang。ruguoninengxiaoxinyiyidikongzhiyaotuludesixiang，tarenjiuwufadongchanidezhenshiyitu，congerhuijiangzijideruodianbaoluzainidemianqian。

 suoyiweilegenghaodibaohuziji，zhangkongtaren，xinliyoushenmexiangfa，buyaoqingyidibiaoluchulai。neimezenmecainengxinubuxingyuseni？

三、控制情绪怎么做

zenmecainengxinubuxingyuseni？xiamianshixiaobiandejielun。

 nenggouzuodaoxinubuxingyuseshizhangqijileidejieguo，shitixianleyigerenyuelihexingge，shizuorendeyizhongjingjie。yibanyinweinianqing，suojinglideshiqingbuduo，duirenshengdelingwuyebugoushen，jiuburongyidadaozheiyangdejingjie。

 yaorangzijizuodaozheiyidian，jiuyaojinkuaichengshuqilai，duoxuexizhishi，zengjiazijideneihan，yushishibuyaojiyubiaotai，xiantingbierendekanfahouzuosikao，yaopeiyangzijidexintaisuzhi，peiyangjianqiang、rennaihekuanrong，dangnimanmanchengshuqilai，yonglizhidesiweiqusikaohekandaizhouweideyiqie，dangninengzuodaoyushibujing，zaishenmeqingkuangxiadounengbaochiqingxingdetounaodeshihou，neimejiunengzuodaoxinubuxingyuse。