失恋了怎么调整心情？我失恋了怎么办？

 woshilianlezenmeban，feichangjiandandeyijuyuju，quedaochuledichendeyoushang。aideyuezhong，shangdejiuyuezhong，shilianzhenduixuduoreneryanquanshiyizhongtongkudenanao。zhiyaonishiyizhisichanguoqu，buyuanfangkaishou，buyuanfangguowolingyifang，neishilianlezenmeban,，jinrirenmenjiueryanshuoshilianshenmeshi。

一、我失恋了怎么办

1、zuixian，yidingyaojinliangdexintaidiaozheng。

 fenshouhou，shoushangdeyifanghaowuyiwenshishifentongkude，wulunnichengbuchengren，nideneiyibanzhijinyijinlinijianxingjianyuan，tashikeguanshishi，doushishiji，yinciduiyu，wubiyoumude，xintaidiaozhengquyingdui。shilianzaban？chengran，yaobaozhengneiyangmeibanfa，keshinikeyixiang，nizaiyoushang、zaitongku、zaishebude，ta/tadouburongyilejie，yeburongyiguan，shouzhemodejinjinnibale。jirantaobuchusangshita/tadeshiji，zuyikankaiyidian，jieshouxianshi？

2、huanyigeziranhuanjing，huanyigeqingxu，linshiraokaiyiqianheta/tayouguozhuiyidediqu。

 nenggoutiaoxuandujialvyou、xiuxiandujia、chunyoudengfangfaqushifangyali，shilianlezenmeban？youkexueyanjiushuoming，tiaoxuandujialvyoudefangfaduihuanjieshilianchanshengdetongkushizuihelide，tebieshizaishitiaoxuanzishenxiaideziranhuanjing，liruxiaifanhuadejiuduoquzheixierenbijiaoduodeshatandengdiqu，xijingdejiuyaoshidigongyuandengqingjingdediqu，duidiaozhengshiliandeqingxushihenyouyichude。jiaruyoujianghui，nenggoutiaoxuanhuanyigedingjudediqu。

3、适度宣泄

 ruguoniwufadiaozhengqingxuxinlidefanmendeneishihouninengshiduxuanxieyixiazishen，zhaogemeiyourendediqutongkuyichang，baxiangshuodehuadoushuochuqu，bubidoumenzaixinli，neibanhuifeichangbushufude，kuguoyihouxuanxieyihou，diaojiehaozishendeqingxu，wulunruheyishizhuxinghuanshiyaozaicide。

4、懂得学会放下

 shilianzaban？dangnibuhaipabeitarenlejienishilian，ninengguojirizaijiangnishiliandexinxigaosudajiadepenyou，shijishangyemeiyoushenme，youlianqingjiuhuiyoushilian，jiangnibiexinlidehuadouqingturangnidepenyou，shuochuquhouneixinhuishushixuduode。nenggouhepenyouyuezhechulaisansanbu、chulaidujialvyoudeng，jianjiandidejiuhuixuehuifangxiade。

5、静候缘份

 jianghuichangchangtingjianyouxierenfenshouhoujiuhennanbuyuanzaitanlianaile，zenmeshuohuashiliantaitongkule，danshiganqingzheiyangdeshiqingsheidoushuobuqing，huoxunigennideqianyirenbingyouwenti，huoxuzhenshiheshiniderenmashanghaiyaochuxianle，jingjingdedenghouyuanfendelailinba，bubidanxin，jianxinyeyougengqiangderendengnide。

6、yiqiezhengchangyishizhuxing

 bubifenshouhoujiunongluanzishendeyishizhuxing，juedeyishizhuxingfangfoyidianhanyiyemeiyoule，shilianbale，meishenmebuduide，shijishangnixiangzhe，yigerenshenghuoyetingbucuode，buyidingfeidexuduorenpeide，nimeilianqingyiqianbuyeyigerenshenghuoma，bubixuduguangyinqurangzishenlaiguobukuailederizi，meirigaigongzuozhongjiugongzuozhong，gairushuijiurushui，gaiyongcanjiuyongcan，yiqiezhengchangdeyishizhuxing，nijiuhuifaxianshijishangmeiyoulingyigerennihaikeyiyishizhuxingdefeichanghaode。