如何让心平静下来

 ruguonixinxinfanqizaodeneishihou，woyehuiyuelaiyuehenkuangzao，ganqingchuxianwentishizenmerangxinjingxiaxinlai，qingxuyejiusuizhebutaihao。zheiyineishihouninengpeiyangmouxiehaodexiguanxing，woxiangzenmerangxinjingxiaxinlai，zhuiqiuwanmeigenggaodeshenghuopinzhi。

一、 感情出现问题时怎么让心静下心来

 duosikaozishendexinli。xinfuqizaoshirenmenmangmugenfengdixiangqian，xuduodeneishihourenmenzaoyijianjiandiwangdiaogangkaishizheijianshierdechuxinshisha。yinci，renmenyaoxuehaochangchangsikaozishendexinli，kanyixiazishenzuikaishiyuanyizhuiqiuwanmeideshisha。yibianchuzhong，renmenshibushiyingdangchenxialaizishendexin，anwendiyibubuxiangqianzouni？

 peiyangqukanshudexiguanxing。hulianwangjishurangwomenderichangshenghuofangfa、gongzuozhongfangfadouchanshenglejidadezhuanbian。qukanshu，nenggouchendianzijideneixin。shunenggoudailainilingyige1gequanqiu，zhishiguanxinlidequanqiu。peiyangqukanshudexiguanxing，jianjiandiwoyehuibeishujieganqi，jianjiandinizhongaiyehuiyulaiyujing。

二、 我想怎么让心静下心来

 duoquqingjingdidiquzouyizou，lirushengtaigongyuan、haitan。xuduodiququanshibeidachaodanaojimimanzhe，zaixuannaozhongrenmenmeibanfarangzishendexinlengjichulai。youshijiandeshijianjiuyaozishenquqingjingdediquzouyizou，shifangyalizishen、qingtingzishen、duoganshouziranjiedeqingjing。

 youshihoulinshifangkongziji。gongzuozhongyurichangshenghuoyoufeichangduodeshier，yaorenmendanfuzhe。youdeneishihou，bibushangrangzishenlinshididaokong，jidianshineikongjianyushijianweizijizuidanchunxingdexin。ninengqingjingdedaizhe，pinhuchahuoshichidianwupin，quandoububiquxiang。

三、 怎么让心静下心来

 tingtingqingyinle。qingkuaideyinleyoudeneishihounengfeichanghaodirangnizhongaigensuijiezouganjianjiandilengjichulai。yijubenshendeaihaoyubuyiyang，nenggoutiaoxuanmouxiegangqinquzihuoshimouxiezhimingdexiezouqu。gequbudannengweijienidexinli，bingqienenggoutishengnidepixing。

 jiaqiangduanlian。jianshenyundongbudanshirentishangdeliuhan，jianshenyundonghaikeyirangzishendeqingxuyuelaiyuehao，huanjiejingshenyali。zhangqixingjianchibuxiejianshenyundong，nenggouweizijichanshengchuhuyiliaodejieguo。jianjiandi，zishendexinliyeyibuzaluanwuzhang，yibuxinfuqizao。