夫妻之间要怎么保持沟通

　　fuqiguanxishirenshengzhongzuizhongyaodeguanxizhiyi，eryouxiaogoutongzeshiweixifuqiguanxidezhongyaojishi。fuqizhijianyaozenmebaochigoutong？benwenjiangweinintigongfuqiyouxiaogoutongde12gejiqiao，zheixiefangfashihegaishanfuqiguanxi，zhangfuyaomingjiyuxin。

　　1.聆听和理解

　　zhangfuyaoxuehuiqingtingqizideshengyinheyaoqiu，jiyutachongfendeguanzhuhelejie。buyaoqieduantadehuahuoshifourentadeganshou，ershishizhelailijietalichanghekanfa。

　　2.表达自己的感受

　　zaigoutongshi，zhangfuyaoxuehuibiaodazijideganshou，rangqizilejiezijideneixinshijie。tongguofenxiangzijideqingxuhejingli，keyizengjinfuqizhijiandeqinmigan。

　　3.防止攻击性语言

　　zaizhengzhihuoshibiaodabumanshi，zhangfuyaobimianshiyonggongjixingdeyuyan，ershiyirouhe、lizhidefangfabiaodaguandian。zheiyangkeyibimiansunhaifuqiganqing，jianshaomaodundeshengji。

　　4.积极解决矛盾

　　dangfuqizhijianchuxianmaodunshi，zhangfuyaojijijiejuewenti，erfeiduobihuoshihulve。nenggoushizheyuqizigongtongxunzhaojiejuewentidebanfa，rangfuqiguanxigengjiajinmi。

　　5.给予支持和鼓励

　　zairichangshenghuozhong，zhangfuyingjiyuqizichongfendezhichiheguli，rangtaganshoudaozishenjiazhihezhongyaoxing。zaiqizizaoyucuozhehuoshikunnanshi，keyijiyutawennuandeguanhuaihexiezhu。

　　6.尊重对方的建议

　　zaigoutongshi，zhangfuyaozunzhongqizidejianyihekanfa，buyaoqingyifourenhuoshihulvetaguandian。nenggoushizhecongqizideniantouzhongzhaodaoxiangtongdian，zengjinbicidelijiehexinlai。

　　7.保持理性与理性

　　zaichulifuqimaodunshi，zhangfuyaobaochilixinghelixing，buyaoguoyuqingxuhuahuoshixingfen。shizheyongrouhedeyuqihexingweiqujiejuewenti，nengrangfuqiguanxigengwendingyujiankang。

　　8.给予关怀和贴心

　　zairichangshenghuozhong，zhangfuyaoguanxintitieqizi，lejietadeyaoqiuhetihui。nenggoushizheweitazuoyixiejiandandejiawushihuoshianpaiyixielangmanhuodong，zengjinfuqizhijiandeganqing。

　　9.学会道歉与原谅

　　dangzhangfuyishidaozijidecuowuhuoshiguocuoshi，yaoxuehuidaoqianbingqiejieshouqizideyuanliang。zheiyangkeyibimianmaodundekuodahejiazhong，tongshihaikeyizengjinfuqizhijianderenkeyulijie。

　　10.共同制定目标

　　zairichangshenghuozhong，zhangfukeyiheqizigongtongzhidingyixiejiatingmubiao，liruhaizijiaoyu、jiatingyusuan、shenghuoguihuadengdeng。zheiyangnengzengqiangfuqizhijiandehezuohejiaoliuxiaoguo。

　　11.维持开放的心态

　　zaigoutongshi，zhangfuyaobaochikaifangdexintai，shizhequlijiehejieshouqizideguandianheshenghuoxiguan。buyaoduitadejuedinghuozhexingweizuochuguodudepingjiahuoshiganyu。

　　12.建立信任与尊重

　　fuqizhijianyaozenmebaochigoutong？zaifuqiguanxizhong，xinrenhezunzhongshizuizhongyaodeyinsuzhiyi。zhangfuyaozunzhongqizideyinsihesirenkongjian，tongshihaiyaobiaoxianchuzijiduiqiziderenkehezhongcheng。tongguojianlixinrenyuzunzhongdeguanxi，nengrangfuqizhijiandegoutonggengshunchangheyouxiao。