异地夫妻冷淡怎么沟通呢

　　dangfuqizhijiandelengmodadaowuhuakeshuodeshuipingshi，zheiwuyishiyizhongrangrenkunraodezhuangkuang。yidifuqilengdanzenmegoutongni？xiamianwojiangweinitigongwugexiufufangshi，xiwangkeyibangzhudajiashiqihunyindewennuanhexingfu。

　　坦诚沟通

　　shouxian，yeshizuizhongyaodeyidian，shuangfangxuyaotanchengdigoutong。lengjingxialai，chengshidibiaodazijideganshouhekanfa，rangduifanglejienidexinli。tongshi，yeyaozhengqiuduifangdexiangfaheganshou，lejietamendelichangheguandian。tongguotanchengdegoutong，nengxiaochuwujiehecaiji，weishuangfangjianlihuxinhegongshidiandingjichu。

　　造就共同话题

　　wuhuakeshuodejumianwangwangshiyouyushuangfangquefagongtonghuatihuoshixingqusuozhi。yinci，nenggouchangshichuangzaoyixiegongtonghuati，birutaolungongzuo、jiating、lvyou、yingpian、yinledengdeng。

　　tongguofenxiangbicidexihaohejingli，keyizengjinshuangfangdelejiebingqinqiegan。tongshi，yekeyichangshigongtongcanyuyixiehuodong，birujianshen、pengzhi、lvyoudengdeng，tishenghudonghemoqi。

　　修补情感联系

　　yaoxiubufuqizhijiandelengmo，xuzhongxinjianliqingganlianxi。huiyiguoqudemeihaoshiguang、zhidinggongtongmubiaojijihua、huoshizhishijiandandibiaodaduipeioudeaiheganji，tongguozheixiefangshikeyizhujianhuifufuqizhijiandeqingganlianxi。tongshi，yekeyichangshikaizhanqingganyizhihuoshihunyinfudao，xiezhushuangfanggenghaodilejiebici，zhaodaowentidegenyuanbingjiejue。

　　调节生活节奏与环境

　　youshihoufuqizhijiandelengmoshiyouyushenghuojiezoubutonghuoshihuanjingbushushidaozhide。yinci，nenggouchangshidiaojieshenghuojiezouyuhuanjing。biru，keyizhidingyigegongtongshijianbiao，anpaiyixiehuodongjixiuxishijian。

　　tongshi，yekeyichangshigaibianjiatingfenwei，biruhuanyizhangxindebeidan、tianjiayixiezhuangshiwuhuozhezhongxinbujuyixiajiajudeng。zheixiexiaogaibiannenggoudailaixinxiangan，rangfuqizhijiandehudonggengweiyukuaiheshushi。

　　寻求专业协助

　　yidifuqilengdanzenmegoutongni？ruguoyishangfangshiwufagaijinfuqizhijiandelengmoqingkuang，neimexunqiuzhuanyexiezhushiyigebucuodexuanze。hunyinzixunshihuoxinlizhiliaoshinenggoubangzhudajiazhaodaowentidegenyuan，bingtigongyouxiaodejiejuefangan。

　　jinguanzheizhongqingkuangkenenghuihuafeiyixieshijianhejinqian，danyoushihouwaijiexiezhushifeichangbiyaode。tongguozhuanyedezhidao，nenggouzhaodaogenghaodefangshilaigaibianfuqiganqing，shiqihunyindexingfuhewennuan。