中年夫妻之间怎么沟通

　　fuqizhijiandegoutongduiyuweichijiankangwengudehunyinguanxizhiguanzhongyao。zhongnianfuqizhijianzenmegoutong？gaoxiaodegoutongkeyizengjinfuqizhijianderenzhi、zunzhongyuguanzhu，youzhuyujiejuenantihemaodun，congerjianligenglaogudeganqingjichu。raner，yaoshixianlianghaodegoutongbingfeiyishi，xuyaofuqishuangfanggongtongnuliyupeiyangxiangyingdejiqiao。

　　第一招：相互理解和平等

　　fuqiyingdangtanchengdiqingtingduifangdeguandian，bingyuyibicichongfendehuayuquan，buzuoqieduanhuoquxiaodexingwei。zheileigongpingdejiaoliufangfayeweifuqizhijianchuangzaoyigekaifang、fangsongdegoutonghuanjing，tuidongqinggandeshenrujiaoliu。

　　第二招：提升情绪管理能力

　　zaigoutongguochengzhong，qingxudekongzhishifenzhongyao。zaiyudaomaodunhuozhengchaoshi，shuangfangyingjinlianglengjingxialai，kongzhizijideqingxu，yilixingsikaohebiaodaqudaichongdongxingwei。tongshi，xinpingqihedijieshizijidexiangfa，erfeiqingxuguojidibianboduifang，yeyouzhuyujiejuemaodunhexunzhaogongshi。

　　第三招：积极倾听

　　fuqiyaoxuehuiqingtingduifang，budandanshitingjian，gengyinglejieduifangdexuqiuyuqinggan。qingtingshiyizhongzunzhongyuguanzhubierendebiaoxian，erbushijinjinweilehuiyingzijidexiangfa。tongguoqingting，fuqijiankeyizengjinqingxulejie，jiangdiwujiehesunhai。

　　第四招：坦诚诚实

　　fuqijianyaogoujianqibicixinrendejichu，jiuxuyaobaochitanchenghechengshi。buyinzangmimi、bushuohuanghua，nengrangduifangfangxindihezijikaizhanjiaoliu。dangran，tanchengbingfeiyudundishuochuquanbuxiangfaheganshou，ershizaishidangdeshijianhefangshixia，yongrouhedeyuqibiaoshizijidezhenshixiangfa。

　　第五招：学会赞美与鼓励对方

　　fuqijianyingdangshanyuguanchaduifangdeyoudianheliangdian，bingjishijiyuzanmeihejili。zheileijijifankuihekendingnenggougulishuangfanggengweijijidicanyudaogoutongzhong，zengjinbicideguanxiheqinmidu。

　　第六招：学会承担和道歉

　　dangzijifancuohuoshizaochenglewuhuishi，yongyuchengrencuowu，bingxiangduifangdaoqianshixiufuguanxidexianjuetiaojianzhiyi。jinguanrencuokenengxuyaoyongqi，danzhengshitongguozheileiyongqihechengshi，fuqijiandeguanxidedaogengjinyibujiaqianghetigao。

　　第七招：学会适度调整和妥协

　　zaifuqiguanxizhong，shuangfangnanmianhuiyouchayihemaodun。mingzhidezuofabingfeijianshoujijian，ershituoxiehexunzhaojunhengdian。tongguocongduifangdejiaodusikaowenti，xunzhaozhengtiliyi，bingzuochuhelidetuoxie，fuqijiandeguanxijiangbiandegengjiahexie。

　　第八招：学会当面交流

　　dangmianjiaoliunenggoubimianshujudeniuquhewuhui，bingnenggengkuaidijiejuewenti。mianduimiandejiaoliu，nenggoucujingengshenrudeqingganbiaoxian，zengjinfuqizhijiandeqinmishuiping。

　　第九招：坚持沟通

　　fuqijiandegoutongbingfeiyilaoyongyideshier，xuyaoshuangfangchizhiyihengdifuchuhenuli。tongguodingqidejiaoliu、huxianglijiehezhichi，fuqiganqingyehuigengjiawengu，bingweichilianghaodegoutong。

　　第十招：良好的沟通心态

　　zhongnianfuqizhijianzenmegoutong？fuqizhijianweichilianghaodegoutonglibukaixianghulijie、youxiaoqingting、tanchengchengshi、zanyangjili、jijidiaozheng、xuehuichengdanhedaoqianyijijianchigoutongdengyinsu。zhangwozheixiefangfa，fuqiganqingjiangyuefahexieqiexingfu。