两夫妻怎么有效沟通

　　zaizheigekuaijiezoudeshidai，fuqizhijiandegoutongjingchangbeihulve，shenzhichuxianwujiehezhengzhi。liangfuqizenmeyouxiaogoutong？henduohunyinzaisuosuideshenghuozhongmishilefangxiang，raner，lianghaodegoutongshiweihuhunyinxingfudejishi。jinri，woxianghedajiafenxiangyixiefuqijianzuihaodegoutongfangfa，bangzhunimengoujianqixinlingdeqiaoliang。

　　1. 倾听是沟通的第一步

　　lingtingbingbujinjinshitingduifangjianghua，ershiyongxinqulejieduifangdeganshouyuxuqiu。xuduoshihou，banlvzhijiandezhengchaoyuanyuquefalejie。dangnidelingyibanzaisushuokunaoshi，changshipaokaishouji，muguangzhushizheduifang，jiyuchongfendeguanzhu。yongxinqingting，keyirangduifangtihuidaobeizhongshiyulijie。

　　anlifenxiang：xiaolihexiaozhangshiyiduinianqingfufu，zuichuzongshiyinweiyixiexiaoshizhengzhi。zhihou，xiaoliyishidaomeicixiaozhangshuohuashizijizongshixinbuzaiyan。yinci，takaishirenzhenqingting，wenxiaozhangdetiyan。manmandi，xiaozhangyezhujiangengweilejiexiaolideyali，fuqizhijiandezhengzhimingxianjiangdi，aiqingyegengjianonghou。

　　2. 使用“我”语言，防止斥责

　　zaigoutongzhong，shiyong“wo”yuyanerfei“ni”yuyan，keyiyouxiaofangzhiduibicidezhizehejingong。liru，dangnijuededuifangmeiyougujidaonideganshoushi，keyishuo：“wogandaoyouxieshiluo，youyuwoxiwangwomennengyiqifenxiangzheigeshike。”erbushishuo：“nizongshizhiguziji，congbuguanxinwo。”

　　anlifenxiang：xiaowanghexiaolizaijiawufenpeishangjingchangchanshengmaodun。xiaowangzongshichizexiaolibubangmang，erxiaolizejuedexiaowangbulijietajianxin。zhihou，tamenchangshishiyong“wo”yuyan，xiaowangshuo：“woxiwangwomennengyiqifendanjiawu，zheiyangwohuigandaogengqingsong。”xiaolitinghou，yishidaoxiaowangdetiyan，yezhudongyaoqiulefengongfangan。

　　3. 按时沟通，分享彼此的生活

　　fuqizhijiandegoutongbuyingjinxianjiejuewenti，haiyinggaibaokuofenxiangshenghuodediandi。anshianpai“yuehuishijian”，wulunshiwaichuchifanhaishizaijiayiqizuofan，dounengchengweibicijiaoliudehaoshiji。fenxiangbicigongzuo、xingquhemengxiang，rangduifanggenglejieziji，yezengjinleaiqing。

　　anlifenxiang：xiaolihexiaozhangmeizhoudouhuianpaiyici“yuehuizhiye”，zaizheiqijian，tamenhuifenxianggezidejinzhanqingkuangheshenghuosuoshi，shenzhitantaoweilaidejihua。zheileidingqidegoutongrangtamendeguanxigengjiajinmi，aiqingyeyufatianmi。

　　4. 学会妥协与包容

　　hunyinshenghuozhong，nanmianhuiyouyijianbuhedeshike。zheishihou，tuoxieyubaorongxiandeyouweizhongyao。shuangfangdouyaomingbai，hunyinbushidanfangmiandefuchu，ershibicidelijiehezhichi。zaizhengzhizhong，changshizhanzaiduifangdelichangsikao，xunzhaogongtongdejiejuefangan。

　　anlifenxiang：xiaowanghexiaolizaihaizidejiaoyuwentishangyoubutongdekanfa。xiaowangxiangranghaiziduocanjiakeyuhuodong，erxiaolizexiwanghaiziduohuashijianxuexi。jingguogoutong，tamenyishidaogezidechuzhongdoushixiwanghaizinenggenghao，bianjuedingzhidingyigejunhengdejihua，ranghaizizaixuexihehuodongzhijianzhaodaozuijiadejunhengdian。

　　5. 表达爱与感激

　　zuizhong，biaodaaiyuganjishiweixifuqiguanxideguanjianfangfa。liangfuqizenmeyouxiaogoutong？buyaolinseduibanlvdezanmeiheganxie，jiandande“xiexie”huo“woaini”dounengrangduifangganshoudaowennuanhexingfu。

　　anlifenxiang：xiaolimeiwandouhuiduixiaozhangshuo“ganxienijinridefuchu”，erxiaozhanghaihuizaixiaoligongzuoyalidadeshihou，jitayigeyongbao，duitashuo“nihenbang”。zheileirichangdebiaoshurangtamendeganqingzaipingdanzhongbuduanshengwen。