夫妻老是吵架怎么沟通

　　zaihunyinshenghuozhong，fuqijiandezhengchaoyugoutongbuchangshibushaojiatingmianlindenanti。fuqilaoshichaojiazenmegoutong？mianduizheiyangdekunjing，ruhezhaodaoyouxiaodejiejuefangan，zhongjianhexiedejiatinghuanjing，chengweilexuduofuqigongtongdezhuiqiu。yixiashiyixiezhijieerqingchudejiejuefangan，xiwangnengweishenchukunjinglidefuqitigongqifa。

　　一、理智反思，寻找问题根源

　　shouxian，fuqishuangfangxuyaolengjingxialai，duizhengchaojinxingfansi。changshicongduifangdeshijiaolijiewenti，sikaozhengchaoshenhoudezhenzhengyuanyin。shirichangsuoshideleiji，haishixinggechayizaochengdemoca?mingquewentigenyuan，shijiejuewentidediyibu。

　　二、学习有效沟通技巧

　　goutongshijiejuewentidehexin。fuqishuangfangxuyaoxuexigaoxiaodegoutongjiqiao，rulingting、biaoshu、fankuideng。zaigoutongshi，yaobaochinaixinyuzunzhong，fangzhiqieduanduifanghuoshiyonggongjixingyuyan。xuehuiyong“wo”yuyanbiaodazijideganshouyuxuqiu，erfeizhizeduifang。

　　三、开设“冷静期”，防止情绪化争吵

　　dangzhengchaoshengjishi，fuqishuangfangkeyisheliyige“lengjingqi”，zanshifenkai，rangqingxupingfuxialai。zaizheiqijian，keyijinxingshenhuxi、mingxianghuosanbudengfangsonghuodong，bangzhuzijihuifulizhi。lizhihouzaizhongxinzuoxia，yipinghedexintaijixugoutong。

　　四、寻求专业协助

　　jiarufuqishuangfangchangshilegezhongbanfarengranwufagaijingoutongqingkuang，keyixuanzexunqiuzhuanyedehunyinzixunhuoxinlishudao。zhuanyedezixunshikeyitigongzhonglidejiaodu，xiezhufuqishuangfangshibiewenti，tigongyouxiaogoutongjiqiaoyujiejueduice。

　　五、共同制定标准，维护家庭和谐

　　fuqilaoshichaojiazenmegoutong？fuqishuangfangkeyigongtongzhidingyixiejiatingguize，rumeizhoushedingyige“jiatinggoutongri”，zhuanmenyonglaifenxiangbicidetiyanyuxuqiu;huoshizhidingyixiexingweiguifan，rubimianzaizhengchaozhongtijiyiwangdebuyukuaijinglideng。zheixieguizeyouliyuweihujiatinghexie，jiangdizhengchaodechansheng。

　　zongzhi，fuqijiandezhengchaoyugoutongbuchangbingfeiwujiezhiti。zhiyaoshuangfangyuanyigongtongfendou，xuexiyouxiaogoutongjiqiao，kaishelengjingqi，xunqiuzhuanyexiezhu，binggongtongzhidingbiaozhun，jiuyidingnenggoukuayuezhangai，zhongjianxingfudehunyinshenghuo。