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夫妻老是吵架怎么沟通

  zaihunyinshenghuozhong,fuqijiandezhengchaoyugoutongbuchangshibushaojiatingmianlindenanti。fuqilaoshichaojiazenmegoutong?mianduizheiyangdekunjing,ruhezhaodaoyouxiaodejiejuefangan,zhongjianhexiedejiatinghuanjing,chengweilexuduofuqigongtongdezhuiqiu。yixiashiyixiezhijieerqingchudejiejuefangan,xiwangnengweishenchukunjinglidefuqitigongqifa。

  一、理智反思,寻找问题根源

夫妻老是吵架怎么沟通

  shouxian,fuqishuangfangxuyaolengjingxialai,duizhengchaojinxingfansi。changshicongduifangdeshijiaolijiewenti,sikaozhengchaoshenhoudezhenzhengyuanyin。shirichangsuoshideleiji,haishixinggechayizaochengdemoca?mingquewentigenyuan,shijiejuewentidediyibu。

  二、学习有效沟通技巧

  goutongshijiejuewentidehexin。fuqishuangfangxuyaoxuexigaoxiaodegoutongjiqiao,rulingting、biaoshu、fankuideng。zaigoutongshi,yaobaochinaixinyuzunzhong,fangzhiqieduanduifanghuoshiyonggongjixingyuyan。xuehuiyong“wo”yuyanbiaodazijideganshouyuxuqiu,erfeizhizeduifang。

  三、开设“冷静期”,防止情绪化争吵

  dangzhengchaoshengjishi,fuqishuangfangkeyisheliyige“lengjingqi”,zanshifenkai,rangqingxupingfuxialai。zaizheiqijian,keyijinxingshenhuxi、mingxianghuosanbudengfangsonghuodong,bangzhuzijihuifulizhi。lizhihouzaizhongxinzuoxia,yipinghedexintaijixugoutong。

  四、寻求专业协助

  jiarufuqishuangfangchangshilegezhongbanfarengranwufagaijingoutongqingkuang,keyixuanzexunqiuzhuanyedehunyinzixunhuoxinlishudao。zhuanyedezixunshikeyitigongzhonglidejiaodu,xiezhufuqishuangfangshibiewenti,tigongyouxiaogoutongjiqiaoyujiejueduice。

  五、共同制定标准,维护家庭和谐

  fuqilaoshichaojiazenmegoutong?fuqishuangfangkeyigongtongzhidingyixiejiatingguize,rumeizhoushedingyige“jiatinggoutongri”,zhuanmenyonglaifenxiangbicidetiyanyuxuqiu;huoshizhidingyixiexingweiguifan,rubimianzaizhengchaozhongtijiyiwangdebuyukuaijinglideng。zheixieguizeyouliyuweihujiatinghexie,jiangdizhengchaodechansheng。

夫妻老是吵架怎么沟通

  zongzhi,fuqijiandezhengchaoyugoutongbuchangbingfeiwujiezhiti。zhiyaoshuangfangyuanyigongtongfendou,xuexiyouxiaogoutongjiqiao,kaishelengjingqi,xunqiuzhuanyexiezhu,binggongtongzhidingbiaozhun,jiuyidingnenggoukuayuezhangai,zhongjianxingfudehunyinshenghuo。


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