夫妻怎么沟通和理解？分享6个方法

　　zaihunyindelvchengzhong，fuqijiandehuxianglijieshishifenzhongyaode。fuqizenmegoutonghelijie？tabujinguanxidaobicideqingganjiankang，gengshijuedingfuqiguanxinengfouzhangjiudezhongyaoyinsu。raner，shixianfuqijiandehuxianglijiebingfeiyishi。zaishenghuodesuosuizhong，womenruhegenghaodilijiebicidexuqiuheqinggan，zenyangchuangjiangengshencengcidebicilijieni?

　　一、倾听是理解的基石

　　lingtingduifangdeshengxiang，shifuqixianghulijiedediyibu。zheibujinbaokuotingdongduifangdeyanyu，gengxuyaoganshouduifangdeqingxuhexuqiu。dangnidebanlvzaijiangshutadegushihuobiaoshutadeganshoushi，naixindilingting，buyaoqieduan，yebuyaojizhejichunidejianjiehuojianyi。shizhezhanzaitadejiaoduqulijie，quganshoutadeqingxu。

　　二、明确表达自己的需求和情感

　　fuqijiandehuxianglijie，xuyaoshuangfangdounengmingquebiaodazijidexuqiuheqinggan。bimianshiyongmohuhuohanhudebiaoda，ershizhijieshuochunidexuqiuhetihui。

　　biru，nikeyishuo：“wojintianhenlei，xiwangnengdedaonidezhichiheanwei。”huoshi“wogandaohenfushang，yinweiwojuedenihulvelewoshuodehua。”mingquebiaodazijideqingganhexuqiu，nengrangduifanggengzhunquedilijieni。

　　三、共同寻找解决问题的办法

　　dangfuqijianchuxianwentishi，buyaojizhezhizeduifang，ershigongtongxunzhaojiejuewentidebanfa。biru，jiaruwomenzaihaizidejiaoyuwentishangcunzaifenqi，keyishizhegongtongzhidingyigejiejuefangfa，huoshiyiqicanjiafumuhuidenghuodong。tongguogongtongjiejuewenti，dajiakeyizengjinbicidelijieherenke。

　　四、运用日常生活中的点滴机遇增进理解

　　fuqijiandehuxianglijie，xuyaoshuangfangzairichangshenghuozhongbuxienuli。biru，nikeyiweibanlvzhunbeitaxihuandeshiwu，huoshizaixuyaobangzhudeshihoujiyuzhichi。zheixiekansiweibuzudaodexiaoshi，shishishangquenengdadazengjinfuqijiandelijieheganqing。

　　五、接受并尊重对方的差别

　　fuqizenmegoutonghelijie？meigerenyoumeigerendegexinghedutedexuqiu。fuqijiandehuxianglijie，xuyaoshuangfangdounengjieshoubingzunzhongduifangdechabie。biru，jiarunidebanlvshiyigexihuananjingderen，ernishiyigexihuanrenaoderen，nikeyishizhelijietadexuqiu，bingyuyitazugoudekongjianyushijian。zunzhongduifangdechabie，shicujinfuqijianhuxianglijiedezhongyaoyibu。

　　六、持续的沟通和反思

　　fuqijiandehuxianglijieshiyigechixudeguocheng，xuyaoshuangfangbuduangoutonghefansi。zairichangshenghuozhong，nikeyianshihebanlvxianghujiaoliu，fenxiangnideganshouhexiangfa，lejieduifangdexuqiuheqiwang。tongshi，yeyaoxuehuicongshibaizhongjiqujiaoxun，buduanwanshannimendegoutongfangshihefangfa。