夫妻两吵架怎么沟通

　　zaihunyinshenghuozhong，fuqishuangfangzhengchaoshinanyibimiandezhuangkuang。fuqiliangchaojiazenmegoutong？wulunshishenghuofangshidechayi，haishigoutongshangdewuhui，doukenengdaozhimaodunshengji，jineryinfazhengchao。

　　raner，zhengchaobenshenbingbushinanti，wentizaiyuwomenzenyangyouxiaodijiejuezheixiezhengchao，bimianshanghaibicideganqing，weihuhunyindehexieyuwending。yixiashiyixieshiyongdejianyi，xiezhufuqishuangfangzaimianduizhengchaoshizhaodaojiejuewentideyouxiaotujing。

　　一、保持理性，防止情绪崩溃

　　chaojiashi，qingxuwangwangrongyishikong，shuangfangdoukenengshuochuyixieshangrendehua。yinci，zaizhengchaoqianqi，baochilixingyouweizhongyao。danggandaoqingxuguojishi，bufangzanshilikaizhengchaoxianchang，quyigeanjingdedifanglengjingyixia。shenhuxi，fangsongshenti，rangqingxuzhujianpingfu。jilao，zhengchaodemudeshiweilejiejuewenti，erbushishanghaiduifang。

　　二、聆听对方，理解对方立场

　　zailengjingyihou，shuangfangyingzuoxia，xinpingqihedilingtingduifangdeguandianhetihui。lingtingshi，yaobaochizhuanzhu，fangzhiqieduanduifang，yebuyaojizhebianbo。

　　changshizhanzaiduifangdejiaodusikaowenti，lijieduifangdelichanghetihui。zheiyouliyuzengjinshuangfangdexianghuzhichiherenke，weijiejuewentidiandingjianshidejichu。

　　三、表达感受，而非斥责

　　zaigoutongshi，jinliangyong“wo”laibiaodazijideganshou，erbushiyong“ni”laizhizeduifang。biru，keyishuo“wogandaohenfushang，yinweiwojuedenimeiyouzunzhongwodeyijian”，erbushishuo“nizongshizheiyangbuzunzhongwo”。zheiyangdebiaodafangshinenggoujianshaoduifangdefangyuxinli，rangduifanggengrongyijieshounideguandian。

　　四、寻找相同点，建立共识

　　zaizhengchaozhong，shuangfangwangwangdouyouzijidelichangheguandian。raner，weilejiejuewenti，shuangfangxuyaonulixunzhaoxiangtongdian，jianligongshi。zheiyexuxuyaoshuangfangzuochuyixietuoxiehetuoxie，danqingjizhu，hunyinzhongdehexiebigerendejianchigengzhongyao。tongguoxunzhaoxiangtongdian，shuangfangkeyigongtongzhidingjiejuewentidefangan，jinerjiejuemaodun。

　　五、开设标准，防止争吵升级

　　weilefangzhizhengchaoshengji，fuqishuangfangkeyikaisheyixiegoutongbiaozhun。biru，zaizhengchaoshibimianshiyongxiuruxinghuogongjixingdeyuyan;buyaotiguoqu，zhizhenduidangqiandewentijinxingtantao;shedingyigeshijianqixian，fangzhizhengchaoshijiantaizhangzaochengqingxubengkui。zheixieguizeyouliyuweihugoutongdezhixu，bimianzhengchaoshengjichenggengduodemaodun。

　　六、寻找第三方协助，解决复杂问题

　　youxiewentihuishejishuangfangdehexinjiazhiguanyuliyi，nanyitongguoshuangfangdenulijiejue。zaizheizhongqingkuangxia，xunzhaodisanfangdexiezhukenengshiyigezhengquedexuanze。

　　disanfangkeyishihunyinzixunshi、xinlizixunshihuoqinqipengyou。tamennenggoutigongzhonglideguandianyujianyi，xiezhufuqishuangfangzhaodaojiejuewentideyouxiaotujing。

　　七、反思与成长，避免重复争吵

　　meicizhengchaohou，fuqishuangfangdouyingjinxingfansi，fenxizhengchaodeyuanyinjiguocheng，zhaodaonenggougaijindedifang。tongguofansi，womenkeyigenghaodilejiezijidexuqiuheqiwang，xuehuigengyouxiaodebiaodazijideguandian，bimianzhongfuzhengchao。tongshi，fansiyeshigerenchengzhangdeguocheng，youzhuyuwomentigaoziworenshiheqingganguanlinengli。

　　八、培养共同兴趣，促进感情

　　chulechulizhengchaowai，fuqishuangfanghaiyingnulipeiyanggongtongxingqu，cujinganqing。gongtongdegerenaihaonenggouchengweishuangfangjiaoliudeqiaoliang，tishengxianghuzhijiandelejieyuhudong。

　　zaigongtonghuodongzhong，fuqishuangfangkeyifangxiazhengchaohemaodun，xiangshoubicidepeibanhekuaile。zheiyouliyuhuanjiejinzhangqingxu，tigaohunyindeningjulihewendingxing。

　　九、懂得感恩与欣赏，珍惜彼此

　　zaihunyinshenghuozhong，ganenyuxinshangshiweixiganqingdezhongyaoniudai。fuqishuangfangyingdongdeganenduifangdefuchuhenuli，xinshangduifangdeyoudianhechengjiu。

　　tongguobiaodaganjihezanmei，womenkeyitigaoduifangdezizunxinhexingfugan，tuidongshuangfangzhijiandegoutongjiaoliuyulijie。tongshi，ganenyuxinshangyeyouzhuyuwomengengjiazhenxibicideguanxi，jiangdizhengchaohechongtu。

　　十、维持沟通，建立有效的对话机制

　　zuizhong，fuqiliangchaojiazenmegoutong？weichigoutongshijiejuefuqishuangfangzhengchaowentidehexin。fuqishuangfangyingjianliyouxiaodeduihuajizhi，anshifenxiangbicidexiangfaheganshou，jishichuliyinxingdemaodunhewenti。

　　zaigoutongzhong，shuangfangyaobaochikaifanghechengshidexintai，fangzhiyinmanheqipian。tongguoyouxiaodegoutong，womenkeyizengjinxianghuzhijiandelejieherenke，weihunyindewendinghexingfudaxiajianshidejichu。