花镇：夫妻冷战怎么沟通呢

　　zaihunyinshenghuozhong，fuqizhijiannanmianhuichuxianyixiefenqihemoca。fuqilengzhanzenmegoutongni？youshihou，yixiesuosuideshiqinghuidaozhilengzhan，erzheizhonglengzhantongchanghuichixuyiduanshijian，jishuangfangdailaiwujindetongkuhekunrao。

　　一、理性分析，找到冷战原因

　　fuqizhijiandelengzhanwangwangshiyouyixiexiaoshiqingyinqide。youshihou，shuangfangdeqingxudouhenjidong，kenenghuiyinyixiesuosuideshiqingerdafaleiting。zaizheizhongqingkuangxia，shouxianyaolengjingxialai，fenxilengzhandeyuanyin。zhiyouzhaodaolewentidegenyuan，cainengyouzhenduixingdijiejuewenti。

　　二、主动沟通，表述内心感受

　　goutongshijiejuefuqilengzhandeguanjian。zailengzhanqinei，shuangfangdouxuyaolengjingdisikaozijideganshouhexiangfa，suihouzhudongyuduifanggoutong。zaigoutongshi，yingjinliangbimianzhizehegongjiduifang，ershiyaobiaoshuzijineixinganshouhexiangfa。tongguolingtingyulijieduifangdexiangfa，nenggouhuanjiejinzhangdeqifen，ranglengzhandeyihuanjie。

　　三、学会容忍，多关心对方

　　fuqizhijianxuyaoxuehuirongrenduifangdequedianhebuzu。zairichangshenghuozhong，xuduoguanxinduifang，lejieduifangdexuqiuhetihui。dangduifangxuyaobangzhuhezhichishi，yaojishishenchuyuanshou，rangduifangganshoudaozijideguanhuaiguanzhu。zheiyangnengzengqiangfuqizhijiandeganqing，jiangdilengzhandechansheng。

　　四、借助第三方力量，解决矛盾

　　zaimouxieqingkuangxia，fuqizhijiandelengzhankenengchaochuleshuangfangdenenglifanwei。zaizheizhongqingkuangxia，keyiliyongdisanfanglilianglaijiejuemaodun。liru，nenggouzhaojiaren、pengyouhuozhuanyerenyuanlaixiezhudiaojie，weishuangfangdajianyigegoutongdeqiaoliang。tongguodisanfangdejieru，nenggougengjiakeguandifenxiwenti，zhaodaogenghaodejiejuefangan。

　　五、保持理性，不要轻易发脾气

　　fuqilengzhanzenmegoutongni？zaifuqilengzhanqinei，shuangfangdouxuyaobaochilixing，buyaoqingyifapiqi。fapiqizhihuirangzhuangkuanggengjiaehua，yingxiangfuqizhijiandeganqing。zaiyudaowentishi，yaoxuehuikongzhizijideqingxu，yipinghedexintaiqumianduiwenti。tongshi，yeyaoxuehuilingtingduifangdeyijianjianyi，zunzhongduifangdexiangfa。

　　六、建立信任，共同成长

　　fuqizhijianxuyaojianlixinrenguanxi。zairichangshenghuozhong，yaoxianghuxinren、zunzhongyuzhichiduifang。tongshi，yeyaogongtongchengzhang，buduanxuexihetigaoziji。weiyoutongguogongtongchengzhanghexianghuxinren，cainengrangfuqizhijiandeguanxigengwendingyujiankang。