夫妻生气时怎么沟通

　　fuqizhijianxiangchu，nanmianhuiyouzhengchao，erzhengchaozhihouyifangshenxianshengmenqidezhuangtai，zheishihouzenyangjiejuemaodunjiuxiandezhiguanzhongyao。fuqishengqishizenmegoutong？chulidedang，budankeyixiufuguanxi，hainengrangfuqiganqinggengweinonghou;chulibudang，zekenenghuirangfenqijinyibushengji。neime，dangmianduishengmenqidebanlvshi，lingyifangyinggaizenmezuoni?

　　一、保持理性与理性

　　dangfaxianbanlvzaishengmenqishi，shouxianyaozuodeshirangzijilengjingxialai。buyaozaiqingxujidongdeshihouchangshijiejuewenti，yinweizheihenkenenghuidaozhigengduodezhengchaohewujie。

　　jibiciyixieshijianyukongjian，rangshuangfangdounengpingfuyixiaqingxu。zheiduanshijiankeyishibanxiaoshi，haikeyishijixiaoshi，jutishijiangenjuzhengchaodejiliechengduheshuangfangdegexinglaiqueding。zaizheigeguochengzhong，buyaoqudaraoduifang，danyaorangduifangzhidaonizaidengdaiheshideshijilaijiejuewenti。

　　biru，nikeyiqingshengduibanlvshuo：“qinaida，womingbaiwomenxianzaidoubutailizhi，womenxiangezilengjingyixia，daihuierwomenzaihaohaoliaoliao。”ranhouzijizhaoyigeanjingdedifang，shenhuxijihui，diaozhengzijidexintai。

　　二、主动沟通，表述关注

　　dangshuangfangdoulizhileyiduanshijianhou，zhudongdeyifangyingdangfuzhuxingdong，dakaigoutongdedamen。danyaozhuyigoutongdefangshiheyudiao，yidingyaorouhe、chengken。

　　laidaobanlvshenpang，qingqingdizuozhe，yongguanxindeyanshenkanzheduifang，suihouqingshengshuo：“baobei，woxiangwomenxuyaohaohaotantan，wohenzaihunidetiyan，yebuxiangbicizhijianyoumaodun。”chuandachuniduijiejuewentidejijixintaiyuduibanlvdeguanhuai。

　　zaigoutongdeguochengzhong，xuduolingtingduifangdexiangfaheganshou，buyaojizheweizijibianjie。keyishiyongyixiekaifangshidenantilaiyindaoduifangbiaoshu，liru“nidangshishizenmexiangdeni?”“wozheiyangzuorangniyoushenmeganshou?”tongguolingting，lejiebicishengmenqidezhenzhengyuanyin。

　　三、认错，诚恳道歉(假如是自身的问题)

　　ruoshizaizhengchaozhong，niyishidaozijidequeyoucuowudedifang，neimebiezaiyouyu，yonggandirencuobingchengkendidaoqian。

　　daoqiandeshihouyaojuti、zhencheng，buyaozhishijiandandishuoyiju“duibuqi”。yaomingquedizhichuzijidewentixingwei，bingchuandachuniduizijixingweidehuiyihexiwangdedaoduifangyuanliangdeqingxu。

　　biru，“qinaida，wogangcaibugaineimechongdongdishuohua，wodeyuqihexintaidoubuhao，womingbaizheirangnihenshangxin，wozhendehenhouhui，xiwangninengyuanliangwo。”zheiyangdedaoqianhuirangduifangganshoudaonidechengyi，yegengrongyijieshou。

　　四、给予拥抱和安慰

　　zhitiyuyanzaijiejuemaodunzhizhongqizhefeichangzhongyaodezuoyong。yigewennuandeyongbaowangwangbiqianyanwanyugengyouliliang。

　　danggoutongkaizhandaoyidingchengdu，duifangdeqingxuyousuohuanjieshi，qingqingdiyongbaoduifang。rangduifangganshoudaonideqingyiyuwennuan，zheikeyishunjianlajindajiajiandejuli。

　　zaiyongbaodetongshi，nenggouqingshengzaiduifangerbianshuoyixieanweidehua，liru“yiqiedouhuihaoqilaide，womenyiqiyingdui。”“wohuinulirangwomendeshenghuogengmeihao，buzairangnishengqi。”zheiyangdehuayuheyongbaoxiangjiehe，keyirangduifangdeneixindedaojidadeanwei。

　　五、共同寻找解决方案

　　jiejuewentideguanjianshizhaodaoyigeshuangfangdounengjieshoudejiejuefangan，yibimianleisidezhengchaozaicichuxian。

　　hebanlvyiqitaolunzhengchaodejiaodianwenti，gongtongxunzhaojiejuebanfa。zaizheigeguochengzhong，yaochongfenzunzhongduifangdejianyihekanfa，buyaoqiangxingjiangzijidexiangfajiajiduifang。tongguoxieshanghetuoxie，zhaodaoyigejinengmanzushuangfangyaoqiu，younengjiejuewentidefangan。

　　liru，jiaruzhengchaodeyuanyinshijiawufenpeibujun，neimekeyiyiqizhidingyigejiawufengongjihua，mingquegezidezhizeherenwu。zheiyangbujinkeyijiejuedangqiandenanti，haikeyizengqiangshuangfangzaijiatingzhongzerenganheguishugan。

　　六、用幽默化解尴尬

　　fuqishengqishizenmegoutong？youshihou，shidudeyoumonenggoudapojiangju，jianqingjinzhangdeqifen。

　　dangnifaxianbanlvdeqingxuyousuohuanhe，danhaishiyoudianbukaixinshi，keyichangshiyongyoumodefangshilaihuajieganga。liru，nikeyizuoyigegaoxiaodebiaoqing，huoshijiangyigeyoumodexiaohua。

　　biru，nikeyimofangyigefukuadedongwudongzuo，suihouxiaozheduibanlvshuo：“kanwoyoudianxiangnixihuandeneigexiaodongwu，bieshengqile，xiaoyixiaoma。”zheiyangdeyoumofangfakeyirangduifangrenbuzhuxiaochulai，congerhuanjieshengmenqideqingxu。

　　zongzhi，dangmianduifuqizhengchaohoushengmenqideyifangshi，lingyifangduodiannaixin、youchengyidequjiejuemaodun。tongguolengjingsikao、zhudonggoutong、chengkendaoqian、jiyuguanhuaigongtongxunzhaojiejuefangandengxingshi，rangfuqiganqingzaicihuidaohexie、xingfudeguidaoshang。