中年夫妻冷战怎么沟通

　　zhongnianfuqilengzhanzenmegoutong？zaihunyindezhanghezhong，fuqijianouerpengdaolengdanqi，haoxiangxianghujiandeyujubeiwuxingdeqianggeduan，zheishihenduobanlvdoumianlinzhedeqinggantiaozhan。

　　gaoqingshangdechulifangfanengbangzhudajiakuayuezheidaonanguan，rangaiqingzaicihuanfaguangcai。atianfenxiangliuzhaoshiyongcelve，xiwangnengyindaodajiazouchulengmo，zhonghuiruhao。

　　第一招：主动倾听，建立沟通桥梁

　　goutongshiweichihunyinguanxidejishi，erqingtingzeshijiaoliuzhongzuizhongyaodeyihuan。dangnimengandaowuhuakeshuoshi，bufangcongzhudongqingtingkaishi。

　　xuanzeyigeshushidehuanjing，paokaishoujiheqitayingxiang，jiyuduifangchedidezhuyili。yongduishi，diantoubiaoshilijie，ouerzhongfuduifangdehuayishinizairenzhenting。

　　zheiyangdeqingtingbudannengrangduifangganshoudaobeizunzhonghelijie，hainengzhujiandakaihuaxiazi，rangbicidexinzaicikaojin。

　　第二招：共享小事，找回日常的快乐

　　hunyinzhongdelengmotongchangyuanyushenghuodesuosuiyupingdan。changshimeitianfenxiangyiliangjianshenghuolidexiaoshi，wulunshigongzuoshangdexiaochengjiu，haishilushangyudaodequshi，dounengchengweinimenzhijiandegongtongyuyan。

　　zheixiexiaoshisuixiao，quenengmanmanjileiqiqinggandeqiaoliang，rangbicideshenghuogengweijinmijiehe。

　　tongshi，gongtongcanyuyixierichanghuodong，ruyiqizuofan、sanbuhuokandianying，yenengcujinganqing，zhaohuizuichudexindong。

　　第三招：开设“约会之夜”，重燃浪漫火花

　　zaimangliudeshenghuozhong，fuqijiandelangmanhaoxiangzongbeijidaoyibian。

　　sheliyigegudingde“yuehuizhiye”，wulunshiyizhouyicihaishiyiyueyici，dounengweinimendeguanxizhuruxinxianxueye。

　　zheigeyewan，dajiakeyipiekaijiawugenhaizi，zhiliyubici。

　　wulunshiquchangshixindecanting，haishizaijiazhunbeiyiduntebiedewanfan，guanjianshizaojiushuyuerrendeduchushiguang，rangqingyizaizheifentebiedeqifenzhongqiaorantiwen。

　　第四招：表达感激，提高正面情感

　　zaihunyinzhong，womenchangchangduibanlvdefuchuxiyiweichang，wanglebiaodaganji。

　　changshimeitianzhaodaoduifangzuodeyijianzhideganxiedeshier，wulundaxiao，douzhenchengdixiangduifangbiaoshiganji。

　　zheileijijifankuibudannengzengqiangnimenzhijiandezhengmianqinggan，hainengrangduifangganshoudaozishenjiazhibeikanjianherenke，jinergengjiazhenxizheiduanguanxi。

　　第五招：共同制定目标，携手前行

　　fuqijiangongtongshezhiyixieduanqihezhangqidemubiao，keyishijiatinglvxingjihua，haikeyishizhiyefazhanmubiao，shenzhishiguanyugerenchengzhangdexinyuan。

　　zheixiegongtongmubiaojiangchengweidajiaqianjindedongli，rangbicizaizhuiqiumengxiangdelushanghuxiangzhaogu。zaigongtongnulideguochengzhong，dajiahuifaxian，jishimianduijiannan，zhiyaobingjianzhanzaiyiqi，jiumeiyoushenmekefubulede。

　　第六招：当自己难以解决时，寻求专业协助

　　ruguoyishangfangshidouchangshiguole，dannimendeguanxiyijiumeiyoumingxiangaishan，neimebufangkaolvxunqiuzhuanyedehunyinzixunshidezhichi。zhuanyedezixunshikeyitigongzhonglidejiaodu，bangzhunimenshibiewentidegenyuan，bingtigongyouxiaodejiejuefangan。

　　zhongnianfuqilengzhanzenmegoutong？youshihou，disanfangdejierunengdapojiangju，rangnimenkandaobucengzhuyidaodemangqu，congerzhaodaoxiubuguanxideyaochi。