夫妻都很内向怎么沟通呢

　　fuqizhijianchuxianlengdandezhuangkuangshiyizhongchangjiandeqingganwenti，henduofuqidouhuimianlin。fuqidouhenneixiangzenmegoutong？zaizheizhongqingkuangxia，yixiashiyixiejianyihecelve，xiezhufuqijiejuelengmonanti，huifulianghaodegoutongyuhudong。

　　一、理解冷淡的原因

　　shouxian，fuqixuyaolijielengdandeyuanyin。lengmokenengshiyinweiduozhongyinsuyinqide，birugongzuoyali、shenghuosuoshi、goutongbuchangdengdeng。lejielengdandeyuanyinyouliyufuqizhaodaojiejuewentidefangfa。fuqinengtongguoshenrudejiaoliuhegoutong，gongtongxunzhaowentidegenyuan，bingtantaojiejuefangshi。

　　二、改进沟通方法

　　fuqizhijiandegoutongshijiejuewentideguanjian。dangfuqizhijianchuxianlengmoshi，wangwangshiyouyugoutongbuchangdaozhide。zaizheizhongqingkuangxia，fuqixuyaogaishangoutongfangfa，duoqingtingduifangdexiangfaheyijian，bingbiaodazijideganshouhexuyao。tongshi，fuqiyexuyaozunzhongbicidetiyanheyinsi，fangzhijingonghezhize。tongguojianlilianghaodegoutongfangfa，fuqikeyigenghaodilijiebici，gongtongxunzhaojiejuewentidefangfa。

　　三、造就共同兴趣

　　zaojiugongtongxingqushijiejuefuqilengmonantidezhongyaofangfazhiyi。fuqikeyiyiqicanjiayixieyouqudehuodong，birulvyou、kandianying、yundongdengdeng。zheixiegongtonghuodongnenggoubangzhufuqizhijianjianligengjinmidelianxi，tigaoxianghujiandelijieherenke。ciwai，fuqiyekeyikaolvxuexiyixiegongtongdegerenaihao，biruyinle、huihua、shougongyidengdeng，zheixienenggouchengweifuqizhijiangongtongdekuailehehuati。

　　四、调节生活节奏

　　diaojieshenghuojiezounenggoubangzhufuqijiejuelengmonanti。fuqikeyiyiqiguihuayixietebiederizi，birushengri、liunianridengdeng，weizheixietebiederizianpaiyixietebiedehuodong，birulangmandewancan、kandianyingdengdeng。ciwai，fuqiyekeyikaolvyiqicanjiayixieyouyiyidehuodong，biruzhiyuanzhegongzuo、cishanhuodongdengdeng，zheixienenggoubangzhufuqizhijianjianligengjinmidelianxi。

　　五、寻求专业协助

　　jiarufuqilengmonantiwufapingjiezijidenulijiejue，neimexunqiuzhuanyexiezhushihenyoubiyaode。zhuanyedexinlizixunshihuohunyinjiatingzhiliaoshinenggoubangzhufuqigenghaodilejiebici，jiejuexianghujiandenanti，bingtishengfuqizhijiandegoutongyuhudongnengli。tamenkeyitigongyixieyouxiaodecelveyujiqiao，xiezhufuqigaijinguanxi，zaicijianlixinrenhelijie。jinguanzhuanyexiezhukenengxuyaoyixiejingjitouru，dantaduijiejueyanzhongdewentishifeichangyoujiazhide。

　　六、保持理性和耐心

　　fuqidouhenneixiangzenmegoutong？zaichulifuqilengmowentishi，baochilixinghenaixinshifeichangzhongyaode。fuqizhijianxuyaobicilijieyuzhichi，buyaoqingyifangqihuocaiqujiduanduice。jiejuewentixuyaoshijianhenuli，yincifuqixuyaobaochinaixinhexinxin。tamenkeyiyiqizhidingjihua，zhubugaishanguanxi，bingxiangxinweilaihuiyougenghaodefazhan。