怎么提升夫妻有效沟通

　　zaifuqiguanxizhong，goutongshiweixihecujinganqingdezhongyaoqiaoliang。raner，zenmetishengfuqiyouxiaogoutong，rangshuangfangdeguanxiyuelaiyuehaoni?yixiashiyixiejianyi，zhizaibangzhufuqiliangrenshixiangengshenru、gengqinmidegoutong。

　　一、建立开放和诚实的沟通气氛

　　shouxian，yaoyingzaoyigekaifanghechengshidegoutongqifen。zheiyiweizheshuangfangdouyaoyuanyifenxiangzijidexiangfa、xiangfaheyaoqiu，tongshizunzhongduifangdeguandian。zaigoutongshi，yingjinliangbimianzhize、chizehuogongjiduifang，ershicaiyonglejie、zunzhongyuguanzhudetaidu。

　　weilejianlizheiyangdeqifen，keyidingqianpai“fuqishijian”，zhuanmenyonglaibicijiaoliuhefenxiang。zaizheigeshijianli，shuangfangdouyaofangxiagongzuoheshenghuozhongdeyali，quanshenxinditourudaoheduifangdejiaoliuzhong。tongshi，yaoxuehuiqingtingduifangdexiangfaheganshou，jiyuduifangchongzudeguanzhuyuzhichi。

　　二、关注对方的情感需求

　　zaigoutongzhong，yaoguanzhuduifangdeqingganxuqiu。youshihou，womenkenenggengguanzhuzijideganshouhexiangfa，erhushileduifangdeqingganxuqiu。raner，zaifuqiguanxizhong，shuangfangdeqingganxuqiudoushihenzhongyaode。

　　yaoguanzhuduifangdeqingganxuqiu，keyitongguoguanchaduifangdexingweiheyanciqulejieduifangdeganshou。dangduifangbiaodabumanhuojiaolvshi，yaojiyuzugoudeguanxinhezhichi。tongshi，yeyaoxuehuibiaodazijideqingganxuqiu，rangduifanglejienideganshouhexiangfa。

　　三、使用积极的语言和态度

　　zaigoutongzhong，shiyongjijideyuyanhetaiduyeshihenzhongyaode。jijideyuyanhetaidunenggoujifaduifangdezhudongxinghexinxin，tigaoshuangfangdeganqinglianxi。

　　yaoshiyongjijideyuyanhetaidu，keyicongyixiajigefangmianrushou：shouxian，yaoyongzhengmiandeciyulaimiaoshuwentiyuzhuangkuang;qici，yaobiaodaganjihezanshangzhixin;zuizhong，yaojiyuduifangjianshexingdefankuihejianyi。

　　四、处理冲突和分歧

　　zaifuqiguanxizhong，nanmianhuiyudaochongtuhefenqi。raner，zenyangchulizheixiechongtuhefenqi，duiyufuqiguanxidewendinghefazhanyouweizhongyao。

　　yaochulichongtuhefenqi，keyicaiquyixiacelve：shouxian，yaolengjingdifenxiwenti，lejieshuangfangdeguandianyuxuqiu;qici，yaozunzhongduifangdeyijianhetihui，fangzhijingonghuozhizeduifang;zuizhong，yaoxunzhaoshuangfangdounengjieshoudejiejuefangfa，bingfuzhuxingdong。

　　zaichulichongtuhefenqishi，shuangfangdouyaoweichikaifanghechengshidetaidu，yuanyiweileguanxidehexieerzuochunuli。tongshi，yeyaoxuehuifangxiaguoqudeenyuanhemaodun，yigengkuanguangdexionghuaiqubaoronghelijieduifang。

　　五、培养共同的兴趣爱好

　　zenmetishengfuqiyouxiaogoutong？gongtongdegerenaihaokeyizengjinfuqizhijiandeqinmiganhemoqidu。yinci，zaihunyinshenghuozhong，shuangfangyaonulipeiyanggongtongdegerenaihao。

　　yaopeiyanggongtongdegerenaihao，keyicongyixiajigefangmianrushou：shouxian，yaolejieduifangdexihaohexingqu;qici，yaoshizheheduifangyiqicanyuyixieyouqudehuodonghuoxiangmu;zuizhong，yaoguliduifangzhuiqiuxinzhongdemengxianghexingqu。

　　tongguopeiyanggongtongdexingquaihao，shuangfangkeyigenghaodilejieduifang，cujinganqinglianxi。tongshi，haikeyiweihunyinshenghuozengjiagengduodelequyuhuoli。

　　六、维持浪漫和激情

　　zaihunyinshenghuozhong，weichilangmanhejiqingyeshihenzhongyaode。langmanhejiqingnengrangfuqizhijiandeguanxigengjiaqinmihechongmanjiqing。

　　yaobaochilangmanhejiqing，keyicongyixiajigefangmianrushou：shouxian，yaoguanzhuduifangdexihaoheyaoqiu，jiyuduifangchongzudeguanhuaiguanzhu;qici，yaochuangzaolangmandefenweiheqingjing，ruyuehui、songlideng;zuizhong，yaobiaodazijiduiduifangdeaiyiheganenzhiqing。