被他女友删了怎么挽回她？

　　beitanvyoushanlezenmewanhuita？zaizheiyangyigeshuzijingjishidai，shejiaowangluoyijingchengweiwomenrichangshenghuozhongbukehuoquedeyibufen。erdangwomenfaxianzijibeixinyidenvhaishanchuweixinhaoyoushi，neileishiwanghedanyouganzhenshiyiyuyanbiao。

　　一、理性分析，找到原因

　　ruguonifaxianbeinvshengshandiaoshi，shouxianyaozuodebingbushijizhequzhiyihuojiuchanbuqing，fanershipingjingxialai，chazhaoyuanyin。

　　1. huiwangweixinliaotianjilu

　　xixinhuiwangdajialiaotianjilu，kankanyoumeiyoushenmehuatihexingweihenyoukenengdaozhiletabushihuodichu。youshi，yijuwuyidehuahexingwei，doukenengchengweibeishandedaohuosuo。

　　2. 思考自身行为

　　chukaiweixinliaotianjilu，womenhaixuyaofanshengzijizaihetajiaowangshidejudong。shibushiguoyureqinghuolengmo?shibushizhongshitajianyihetihui?shibushijilezugoudeshijianyuziyou?genjusikao，nikeyixunzhaobenshendewentisuozai，weixiayibuwanliuxingweidiandingjichu。

　　3. 寻找外界建议

　　ruguoniduizijidepouxiganjuemimang，hebuxiangwoshenbianderenhuozhejiarenxunzhaojianyi。takenenghuiweinitigongyixiexindejiaoduhegousi，bangzhuzijigengquanmiandilejiecunzaidewenti。

　　二、调整情绪，乐观面对

　　zaizhaodaoyuanyinhou，nixuyaodiaozhenghaozijidexintai，leguanmianduibeishanzheiyishishi。

　　1. 面对现实

　　zuixian，nixuyaojienabeishandeshiji，buyaoqingyiduobihuofouding。zhiyouxianjieshoulezheigekeguanshishi，nicainenggouwangjiguoqudeenyuan，congtoukaishi。

　　2. 保持自信

　　beishanbingbudengyunishiquyiyihuomeili。fanguolai，niyaoxiangxinzijidenenglihemeili，jianxinnikeyizaicihuodetaqinlai。baochizixin，shiwanliuchenggongdejishi。

　　3. 憧憬未来

　　babeishankanzuoshiyigecongtoukaishidehaojihui。nikeyiliyongzheigejihuilaitigaozijidemeilihenengli，rangzijibiandegengjiachuse。yucitongshi，yexuyaoduiweilaichongmanxinxin，jianxinnimendeguanxiyuanfenyijin。

　　三、恰当沟通交流，复建联络

　　zaibaochilianghaoxintaihou，nikeyichangshitongguoqiadanggoutongjiaoliulaifujianhetadelianluo。

　　1. tiaoxuanheshideshijian

　　zaitansuozaiciqudelianxishi，tiaoxuanheshideshijianzhiguanzhongyao。fangzhizaitafanmanghuobukaixindeshihoudajiaota，neiyangkenenghuishitagengjiadichu。fanguolai，xuanzeyigetabijiaoqingsongheqingsongyukuaideqingkuangxia，zheiyanggengrongyirangqijienanidexiaoxi。

　　2. yongfengquhuanjieganga

　　zaizhongxinqudelianxishi，nikeyishizheyongfengqudefangshiquhuanjieganga。liru，nikeyifayitiaoqingsongyoumoxiaoxi，rangtaganshoudaonideqingsongyuzixin。zheiyangbujinnenghuanjieqifen，haikeyirangtazaiciduiniyouxingquaihao。

　　3. zhenxinshiyibiaoshiqianyi

　　ruguoniganjuezishenzaihetajiaowangshidequecunzaiguocuohuocuxindayi，neiyangzhenxinchengyibiaoshiqianyishihenzhongyaode。nikeyixiangqizhiqian，haixunuojiuzhengzijidewenti。danshiyaozhuyi，zhiqianyaotanchengqieshidang，buyaotaiguoyujiuchanbuqinghuolaotao。

　　四、呈现转变，吸引流量

　　zaifujianlianxihou，nixuyaobiaoxianzijidezhuanbianyuchengzhang，laixiyintaguanxin。

　　1. 提升自己魅力

　　nikeyigenjutigaozijiderongmao、yizhe、qichangdengfangmianlaitigaozijidemeili。yucitongshi，yeyaozhuzhongneizaisuyanghenenglidetigao，rangzijibiandegengjiayoujiazhiheshenceng。

　　2. gongxiangjijizhudongshenghuo

　　zaishejiaopingtaishangfenxiangyixiejijizhudong、youyisideshenghuojutineirong，rulvyou、jianshenyundong、meishideng。zheibufenneirongbudankeyizhanshizijideshenghuozuoshitaidupinwei，haikeyirangtakanjiannidejijizhudongheleguan。

　　3. zhanxianchengxiaoyubianhua

　　beitanvyoushanlezenmewanhuita？jiarunizaihenduofangmianqudelechengguohuozhuanbian，hebuxiangqizhanshiyixia。liru，womenxuehuilexindejineng、dedaolexindezaojiudeng。zheixiechengguobianhuakeyirangtajiandaonidejinbuyuchengzhang，jinerzaiciduiniyouxingquaihao。