前男友删了女友怎么挽回？

　　qiannanyoushanlenvyouzenmewanhui？zaizheiyangyigekuaijiezoushidai，ganqinghaoxiangyerutongzhongshikuaicanyiyang，laidekuaiqulaidekuai。danwanmeideaiqing，zhidedajiajiabeinulihewanhui。

　　一、理性分析，找到问题的根源

　　1. lizhisikao，fangzhijiduanxingwei

　　zaiwanhuiaiqingdeguochengzhong，shouxianyaozuodeshilizhisikao。buyaojizhezuochuchongdonggerenxingwei，lirujingchangtongdianhua、faduanxinsaoraolingyifang，huoshizhaogepengyou、qinrenqujiangqing。zheizhongxingweizhihuirangduifangyufadichu，tishengwanhuinandu。

　　2. xiangxifenxi，zhaodaofenshoudeyuanyin

　　pingjingxialaihou，yaoxiangxifenxidajiafenshouyuanyin。shiyouyugoutongshouzu、sanguanbuhe、disanzheganyu，yeshiyinweishenghuosuosuijileixialaidefenqi?zhiyaozhaodaowentidebenzhi，cainengshibangongbei，zhenduixingdizhidingwanhuiduice。

　　二、调整情绪，提升自我价值

　　1. mianduixianshi，diaozhengqingxu

　　jienafenshoushiji，bubichenjinyuyoushanghezizezhong。yaoqingchu，aiqingshilianggerendeshi，fenkaibingbudengyunibuyouxiu。diaozhengqingxu，jijizhudongjieshouxianshi，cainengjiwanhuiaiqingdiandingjianshidejichu。

　　2. tishengziwojiazhi，zhonggoufengcai

　　zaiwanhuiguochengzhong，buyaoyiweidiqutaohaolingyifang，ershiyinggaigenjutigaozijidegerenjiazhilaixiyinduifang。liru，xuexijineng、suzaoxinxihao、gaijinpinpaixingxiangdeng。ruguonibiandegengyouxiuyuzixinshi，lingyifangdangranhuizaiciguanxinni。

　　三、取得联系，逐渐提温关联

　　1. shidanglianluo，weichishuligan

　　zaifenshouzhihoudeyiduanshijiannei，buyaojizheheduifangchuangjianmiqiedelianxi。nenggoutongguoshejiaomeiti、gongtongpengyoudengqudao，shidudiguanxintarendeshenghuodongtaixing，danshibuyaotaipinfandidajiaolingyifang。baochiyidingdejuligan，nengrangduifangganshoudaonizhuanbian。

　　2. zhujiantiwen，xiufuhunyinguanxi

　　ruguoduifangzhujianguanzhunidefashengbianhuashi，keyizhubutiwenguanlian。liru，yaoyuelingyifangyiqicanjiapaidui、kandianshijudengxiliehuodong，huozheliyonggongtongaihaodianjinxinghuatiliaotian。zaigongchuguochengzhong，yaozhanshichuniwanshanyuzixin，nengrangduifangganshoudaonideqizhihezhencheng。

　　四、深层沟通，解决矛盾误解

　　1. xuanzeshihedejihui，pingdengjiaoliu

　　dangguanlianzhujiantiwenhou，yaoxuanzeyigeheshidejihui，heduifangjinxingshenrugoutong。tanchengdibiaodanideganshouhekanfa，tongshihaiyaolingtinglingyifangdejianyihesuqiu。genjugoutong，jiejuexianghuzhijiandewentiwujie，jiashenlejieherenke。

　　2. lijieduifang，fangzhipipinghezhengzhi

　　zaigoutongguochengzhong，yaolijieduifangdejianyihetihui，fangzhipipinghezhengzhi。yongpingjingdeyuqihexintaiqujiaoliu，nengrangduifangganshoudaonidechengyihezhencheng。zhiyaoshuangfangnengbaochilixinghelixing，cainengyouxiaodichuliwenti。

　　五、浪漫惊喜，重温美好记忆

　　1. zaojiulangmanfenwei，chudonglingyifang

　　zaiwanhuiguochengzhong，shengchanzhizaolangmanfenweishibukehuoquedeyihuan。nengtongguojingxinanpaiyichangyouhui、songyifenteshudeliwuhuoshiweibicixieyishouqingshidengxingshi，laidadongduifangdexin。nengrangduifangzailangmandefenweizhong，zaiciganshoudaoniduitadeaiheguanai。

　　2. zhongwenmeihaojiyi，jiqigongqingli

　　yiqizhongwendajiayiqianzuimeihaodehuiyi，doushichudonglingyifangdeyouxiaofangshi。nenggoufanchulaiguoqudezhaopian、shipinhuozheyiqiquyiqianquguodechengshizouyizou。genjuzhongwenzheizhongkuaileshiguang，jiqiduifanggongqingli，rangqizhongxinranqiduinideai。

　　六、不断努力，夯实挽回成效

　　1. weichinaixinheyili，buduannuli

　　wanhuiaiqingshiyigemanzhangjiankudeguocheng，yaobaochinaixinheyili。bieyinyishidecuozheerfangqileqinfen，yaochixubuduandeweiwanhuiaiqingfuzhunuli。jinyouchizhiyihengdizhuixun，caiyoukenengshouhuoaiqingguoshi。

　　2. hangshiwanhuichengxiao，chuangjianshenxinjiankangguanlian

　　qiannanyoushanlenvyouzenmewanhui？dangqudechenggongwanhuiaiqinghou，yaohangshiwanhuichengxiao，chuangjianjiankangdeshenghuoguanlian。yaozhenxiyongyoulianggerendeganqing，lijieduifangdexiangfayuxuqiu。zaigongchuguochengzhong，xuyaobuduangoutongheyouhua，ranglianxigengweipinganwending。yucitongshi，yidingyaobaochidanduyuzixin，weiduifangdechengzhanghefazhanjiyuzhichi。