更年期夫妻生活不和谐怎么办？

 gengnianqidenvshi，cijisuyidanjianshaodehua，buzhihuichuxianyindaogansedeqingkuang，haihuidaozhixinglengdan，congerdaozhixingshenghuo buhe xie，zhangciyiwangdehua，huiyingxiangfuqiganqing。neime，gengnianqifuqishenghuobuhexiezenmebanni？

一、更年期夫妻生活不和谐怎么办

1、补充雌激素

 duiyugengnianqichuxianxinglengdanzheizhongqingkuangdenvshipengyoulaishuo，bufangtongguobuchongcijisulaijiejuexinglengdandewenti。duoshupengyouzhisuoyichuxianxinglengdan，zhuyaoshiyinweixingshenghuozhiliangjiangdidaozhide，liruyindaogansehuichuxianxingjiaotong，congeryinqixinglengdan。buchongcijisuzhihou，huirangyindaobiandeshirun，congertigaoxingyu。

2、使用润滑剂

 zaixingshenghuoshi，shiyongrunhuaji，keyijianshaoyindaogansegan，zengjiarunhuadu，congertigaoxingshenghuozhiliang，zhangqishiyongzhihou，xinglengdandeqingkuangjiuhuimanmangaishan。

3、交流情感

 daozhixinglengdanyuanyinshibijiaoduode，lirufuqiganqinglengdan，yehuidaozhixinglengdandefasheng，yinci，jianyifuqiliangrenzengjiaqingganjiaoliu，congergaishanxinglengdandezhuangkuang。

4、坚持运动

 nianjiyueda，shentijinengjiuhuiyuedi，zheijiudaozhilexingyubiandeyuelaiyuedan。eryundongkeyiqidaoqiangshenjianti、yanhuanshuailaodezuoyong，suoyi，jianyixinglengdandenvshipengyou，jianchimeitianyundong，keyigaishanxinglengdanzhengzhuang。

 xianshizhongdeqingkuangshi，duoshunvshizaijuejinghouxingyuhuishoudaojidadeyingxiang，erqieyehuiyinweiluanchaogongnengdetuihuadengyuanyindaozhisichuchuxianyixiegaibian，congeryingxianglefuqiguanxidehexie，shenzhiyouyixierenjujuexiangshoufuqishenghuo。

 5、nvshijuejinghou，fuqishenghuobuhexie？buyaojuedezheishige“sishi”erxiuyuqichi。niyaozhidaodeshi，juejinghoudenvshibingbudengyuyaocongciyuanlifuqishenghuo，buyaoyinweijuejingjiujuelefuqishenghuo。ruguomeiyoufuqishenghuo，buzhihuijiasunvshiqiguandeweisuo，haihuirangduifangbaoshouxintaidezhemo，jineryingxiangdaozhenggejiatingdehemu。qishijuejinghouxiangshouhexiedefuqishenghuo，duishentijiankangshihenyoubangzhude，lirunengjiaqiangxinfeigongneng，cujinxueyexunhuandeng。

 6、zongeryanzhi，nvshizaijuejinghou，yekeyixiangshouhexiedefuqishenghuo。nvshijuejinghou，yekenenghuiyinglaidiergegaofeng。zaizheigeshihou，nvshimeiyouleshengyukunrao，buzaiweizinvcaoxin，yejibenshangbaituolefanmangdegongzuo，yongyoulegengduozizhuzhipeideshijian。erqietongguoshileyishangzheixiedebanfahou，nengheduifangxiangshoudaojifujiandewencun，dadaoshuirujiaorongdejingjie，zheishinianqingqinglvmensuowufadadaodejingjie。