我们该如何调控情绪,如何发泄情绪

如何调控情绪？通常人们在工作中也好，生活中也好，会遇到很多让自己心烦意乱的事情，这个时候你肯定需要想发泄一下来畅通自己的内心平静下来。我们也看到在一些人情绪发泄的时候，选择了错的场合，导致将错就错后果不堪设想。其实这个很关键，接下来让我教你如何调控情绪。

一、如何发泄情绪之喊叫唱歌法

 shouxiankeyixuanzeyigepijingdedifang，huozheliangefang，dangranruguonibupayousunxingxiang，zaidatingguangzhongzhixiabiaoyanyeshikeyide，shuobudingxiaoguohuichuqibuyidehaoyeshuobuding。

 ranhoujiukeyikaishidashengdehan，dashengdehou，dashengdechangge，hanshenmedoukeyi，changshenmegedouxing，jiushiyaoshifangnidehonghuangzhili，buyaogujizijidexingxiang，xiangzenmefengjiuzenmefeng。

 dajiakeyikankan《laizixingxingdeni》dediyiji，qiansongyiyijingzuolefeichanghaodeshifan，fangxianvshennanshendebaofu，fangxiadeyuechedi，xiaoguoyuehao。

zhidaonijuedeneixindetongku、bumanyijingquanbufaxiechulaileweizhi。

ruguonibukaixinnijiuchangchulai，ruguobushuangnijiuhanchulai。

 dashengdehanjiaohechanggenengzhijiebaxinzhongdetongkuqingxushifangchulai，zheishijingguozhongduoxiaohuobanshijianrenzhengguodefangfa，benrenyejilituijian。

二、如何发泄情绪之跑步法

womenshichanghuitingdaoshenbianderenshuo，xinqingbuhaodeshihoujiuquyundongba，chugouyishenhanjiuhuihaole。

zheishifeichangyoudaolide，yundongdeshihounengjiakuairentidexueyexunhuan，yundongdeguochengyeshiqingxuxuanxiedeguocheng。

xiamianjieshaofeichanghaocaozuodeqingxuxuanxiefangfa：zaizhongduoyundongzhongtuoyingerchudepaobufa。

 paobuqianxianzuohaoreshenyundong。ruguoshouxianyuchangdiyinsu，nikeyicaiyongyuandipaobudefangshi，xianyuandimanzou，zirandebaidongnideshoubei，ranhouzaimanmandejiasu，zhidaozhenzhengchangkuaidepaoqilai。

niyekeyizaijieshang、renxingdaoshang、gongyuanli，zairenhenixiangbenpaodedifangpaoqilai，dangranqiantishibuyaojitarendailaikunrao。

 dangnizhenzhengpaoqilaideshihou，huiganjueshentidemeiyigemaokongdoudakaile，suizhexueyexunhuanjiasu，hanshuideliuchu，neixiebeishangde、fennude、yayideqingxu，douzaimeiyigejiaobuzhongyidianyididebeishifangchulaile。

请真正奔跑起来，直到那些令人不快的情绪都已被清空。

paobunenggoujiwomendeshentitigonggengduodenengliang，tongshiyenengbangzhuwomenshifangquanshendeqingxu，shiyizhifeichangshiyongdefangfa。

三、如何宣泄情绪之枕头法

 dangwomenyoubeishang、fennu、yaliguodadengfumianqingxudeshihou，bazheixieqingxuyonghelidefangfaxuanxiechulai。xiamianjieshaoqizhongyizhongfangfa：zhentoufa。

 shouxianzhunbeiyigehuojigezhentou，zhentoushirouruanpengsongde。ranhoubamianqiandezhentouxiangxiangchengdailaifumianqingxudeyuantou，keyixiangxiangchengmouxieren，yekeyixiangxiangchengmouxieshi。

 ranhoubazhentounaqilai，nikeyiyonglirounieta，yekeyiyonglichuidata，yekeyinaqilianggezhentouyonglihuxiangpaida，haikeyibazhentouyonglidiuchuqu。jinquanlidezhongfuzheixieguocheng。

ruguoyoupengyouheniyiqi，nimenhaikeyifaqizhentoudazhan，youhudongdehuaxiaoguohuigenghao。

zaizheiguochengzhong，nikeyineixinsuoxiangdashengdehanchulai。

 ruguoxiangkuhuoxiangxiao，yebuyaokeyikongzhizijideqingxu。jiuzheiyangjinqingdebafumianqingxufaxiechulai，zhidaonijuedezheixiefumianqingxudoubeiganpaoweizhi。

枕头法可以把你的负面情绪淋漓尽致的发泄出来，又不至于会让自己受伤，简单实用，非常好操作，是情绪宣泄的不二选择。

四、如何宣泄情绪之撕纸法

 dangwomenneixinyouhenduofumianqingxudeshihou，xuyaoyonghelidefangshibafumianqingxushudaochulai。xiamianjieshaoqi zhongyizhongfangfa：sizhifa。

 shouxianzhunbeihaoyidiezhi。jiexialai，nikeyibayizhangzhiyidianyidiansichengsuipian，yizhangyizhangdesi；yekeyitongshinaqijizhangzhi，keyiyouguilvdemeicidouduibansi，yekeyihaowuguilvdesuishousi。

 shizhebanisuoyoudefumianqingxudouzhuanyidaozheixiezhishang，bazheixiezhixiangxiangchengfumianqingxudeyuantou，ranhouhenhendeyonglibatamensisui。

qingbanisuoyoudezhuyilidoujizhongzaizijideshuangshoushang，baxinlijileideyali、buyukuaiqingxudoufaxiechulai。

zaizheiguochengzhong，wulunnixiangdaoshenme，doubuyaoyayizijideqingxuhexiangfa，jinqingdebazheixiezhizhangsisui。

 nihuiganjuedaoshentilidefumianqingxuzaiyidianyidiandishifangchulai，meisiwanyidiezhi，nijiunengganjuedaoyouqingsongleyixie。chixudesizhi，zhidaoniganjueneixinpingheleweizhi。

 sizhifadeyuanlishijiangfumianqingxuzhuanyichengkeshihuadezhizhang，tongguobutingdesizhikeyibagezhongfumianqingxukuaisudefaxiechulai，congerxuanxieqingxudemude。