走路脚后跟疼是怎么回事，该如何治疗

 xiaobianjintiangendajiayiqilaifenxixia“zoulujiaohougentengshizenmehuishia？”zheigewenti，yinweijiaohougentengshirenmenjingchangyudaode，jintianjidajiajieshaoyixiazhiliaofangfa。

一、脚后跟疼是怎么回事

 youhenduorenhuiwenzoulujiaohougentengshizenmehuishia？jiaohougenzaiyixueshangbeichengwei：zugentong，tiqijiaohougentengxiangxinrenmendoubumosheng,youdehaitonglehenzhangshijianle，xuduolaonianpengyoudouhuiyouzoulujiaohougentengdejingli,neimezoulujiaohougentengzenmehuishia？yibanlaishuochuxianzheizhongqingkuangjingguoyiduanshijiandexiuxi、anmohouhuizhujianhuanjie,danruguofanfudeshijianjiaozhang，kenengjiuyaoqujiuyiyixiale，henkenengshidele“gentongzheng”huo“tongfeng”zheiliangzhongbing，zugentongshizaizuzhishanghaihebushouwaishangdeqingkuangxiashenjingxingdetengtong。

 zoulujiaohougentengshizenmehuishi，yuanyinshishenme？yidingyaozhidaojiaohougentengdeyuanyin，zugentongyouchenggengutonghuogentongzheng，shiyouduozhongmanxingjibingsuozhi，cileibingtongduofashengyuzhongniannianlingyihoudenanxingfeipangzhe，yicehuoliangcetongshifabing，changjiandebingyinyou：zugenzhifangdianyanhuoweisuo，zhijinmoyan、genguhuanangyan，gengugaoyazhengdeng，gengugucibushizugentongdechangjianyuanyin。yinci，ruguoyidingyaoxiangzhidaojiaohougentengshizenmehuishia，zhiyouzhaochuzugentongdeyuanyin，duiyinzhiliao，cainengqudelixiangdeliaoxiao。

 tongfengfazuoerdaozhijiaohougenteng。tongfengfazuoqijiaoguanjiejubuhuihongzhongtong，erqiehuihenturan，yuanbenhenhaodeyigeren，shunjianjiuhuitongdewufazoulu，liandongxiajiuhuihentong，huichixujigexiaoshishenzhijishigexiaoxin，dangranyouxierenhuiyouyugan。shanghaimouyishijiangjiejiaohougentengshizenmehuishidehuanjiefangfa，chuanheshidexiezi，buyaoguojin，shaochuanjiantouxiehegaogenxie。duopaojiao，buyaolengshuipaojiao，kehuodongjiaozhi。fangzhitiguozhongdedongxihezhongtilihuodong，yaokongzhizijidetizhong。tongfenghuanzhexuyaodingqijiancha，jieshouzhengguijiuzhi。

二、如何治疗脚后跟疼问题

 zoulujiaohougentengshizenmehuishia？wojianyixianquyiyuanrangyishengquedingxiashibushizhendeyoushenmeguzhe，zhongliu.gucizhileideyinqitengtong，quedingshiyanzhengyinqidejiulaishishiwoxiamiandefangfaba！kenengyouxiedoushiwomenpingchangyigexuyaozhuyiyangchengdexiguanjiunengyousuogaishanni

 jiaohougentengshizenmehuishia？qishijiaohougentengtongshiyizhongpilaodezhuyaotixian，youshihouwomenzoudaoshijiantaiduohuoshifuzhongxunliantaizhangshijianle，jiuhuiganjuetengtongnanren，jiushisuyushuodejiaodibanteng。qishizheishijiejuedexiuxixiaba！~yundong1xiaoshijiuxiuxi10fenzhongjiukeyile。

 huanyishuangshufudexie ，buyaobeineixiegepiaoliangdexiezisuomihuo，hebuhejiao，shubushufuzhiyoujiaozhidao。ruguojiaohougenteng，jiuzanshihuanshangyundongxiehuoshipogenxie，bunengtaigaogene(1--2limi）。gaobiepingdixiehefanbuxie，buyaorenweiyidiangendoubudaijiushide，tamenzhendebuhuiqubaohunidejiaohougen。

 yaoshiyundongsunshanghouyaojishilengfu，jiangdiyanxingyinzideshifang，jianshaoyanzhengdefasheng，mianshoutengtongzhiku。shoushang48xiaoshineishidangderefunenghuanjiepilaojiangditengtong。lengfuherefumeici15fenzhong，yitian2-3cijiuhao。jidedianshangmaojinzuo。

 xiangyaohuodongxiajiukeyiqianjiaozhangcaizaitaijiebianyuan，huancehoujiaogenhuanhuanxialuo。zhizhigandaojiaodihegenjianyouqianlaganlaijinxinglashenxunlian，haikeyizijiyongshoulaimanmanderouniezijidejiaohougenlaihuanjietengtong,zheizhongbanfayeshizuirongyicaozuode。

 shizaiganjuetengtongnanrenjiuzhaoyishengjikaidianxiaoyanzhentongdeyaowu，danshiyibandouyouyidingdefuzuoyong，yidingyaoanyizhufuyong。ruguoshizaibuxingjiuyaokaolvwulizhiliao，jubufengbihuoshishoushule。buyaobajiaohougentengtongdangchengxiaobingbuguan，bijingshenmejibingdoushiyuezaozhiliaoyuerongyichedizhiyude。