开会讲话紧张怎么办？5个技巧帮助你

 henduorendouhuidanyoukaihuifayanjinzhangzenmeban，wojuedeyaoshiqingchulejinzhangbuandexintaizhuangtaijiujiuxingle，neimaruhexiaochujinzhangzaodongbuandexintaizhuangtaini？kanyixiayuanwenzhongxiangxijieshaodekaihuifeichangfeichangrongyijiaolvbuanjiejuedefangshi ba，qidaiduidahuoeryouyidingdexiezhu。

一、开会发言紧张怎么办

1、jiangnizhunbeizaifayanzhongcaiyongdequanbuxinxineirongdouxiechulai

 rujinxianbubidanxincixuhuoshishibushikoutideshier。zheirutongkaifashangpindetounaofengbaoyouxidahuixiangtong，woxianzaijinjinzailiejumouxiezhuangkuang，erbingbushiyishuchuangyiheniantou。kaihuifayanjinzhangzenmeban？jiangnixiangqidexinxineirongliejuchuquhou，zaigezijiangmeizheitiaoxiezaiyizhangbianqianshang。

2、读一次这种便签

 zaicidudelingwai，jiangbianqianguilei，bazhuandaleisixinxineirongdebianqianfangdaoyikuaier。xianbubiguanrujinsoujidexinxineirongdezongshu，jiarumouzhangbianqianbuguishuyuyiqie1geleixing，neimajiubazheiyizhangdulifangzhe。

3、zaicichayanbianqianshangdexinxineirong

 kaihuifeichangfeichangrongyijinzhangzenmeban？zheixiedulifangzhedebianqianshibushiqueshiheshinidezhutifenggeni?jiarubufu，nijiubiezaiyouyu，diudiaota。jiaruneirongyunidezhutifenggeshifenqiehe，neimahaiyaozaizhaomouxiejibenxinxilaifengfuduocaiyixiaxia。jiaruzaiqizhongyizhongdebianqianshifenduo，neimaxixinkanxia，shibushiyoumouxieshihuashetianzude，jiarushidehua，haiyaodiudiao。

4、jiexiaqunenggougangkaishidiaojiezheizhongneirongdecixule

 kaihuifayanjinzhangzenmeban？xianbadahuifayanshiyaotijidezhongzhongzhizhongxiechulai，biaoming1、2、3dengyouxianxuanzeshunxu。zaikanganggangguileihaodexinxineironggeziheshiyongzaishenmezhongzhongzhizhongzhong。suihouyongjianyidejuziguinameitiaoxinxineirongdeneirong，bingxiezaibujiujiluxialaidezhongzhongzhizhongxiabian。

5、rangnidefayanxiegedatouhemowei

 zhei2geneirongyingdangzhuzizhujudixiechuqu，fangzhifayandeneishihoutaiguojiaolvbuan。jilao，datouyingdangxiangxijieshaonidefayandezhongxinsixiang，rangyuhuirenyuanlejienikeyigaozhitamenshenmexinxineirong;ermoweizeshiduinidefayanneirongzuo1gexiaojie，gaozhiyuhuirenyuanganggangnijianglexienaxie。

 jiangnidefayanbianwei“kapian”zaishouzhangkapiandezuishangbianyongjiaoweixianyandezitiyangshixieshangfayandediyiweizhongzhongzhizhong，xiabianjiushinixiaojieguodeshiyongzheiyidiandeguinaxinxineirong。fayanyoushiduoshaozhongzhongzhizhongjiutiqianzhunbeiduozhangkapian，huoxu，qidaizaiyebuhuishouwozheyifupukeyouxiqukaihui。