xueshengjiuyeshichangjingzhengriyijiaju,xuexipeixunyu gongzuozhong gongcun,zhinenggongzuozhongbuduanjinbudeyouxiurencaiburongyibeizhichangdijibai。gongzuoyalitaida、meirirenwufanza,zenyangtigaogongzuoxiaolvni?
一、写出你的每日任务
nihuoxuyuanyijinxingmei1gechuxianzaininaozhongdemeirirenwu,keshi,neiyangsilaixiangqu,zongshipingbaiwugutishengtongkugan。bibushangjiangzheixieniantouxiechulai,lijiqingchudanao,suihouzaicizuoshoutoushangdegongzuozhong,zhizhijinxingta。suihouniyizhizaimeirirenwumuluzhongzhaodaoxuanzexindemeirirenwuqujinxing。
二、清除外部干挠
duinishuodepengyounicishibijiaomang,neiyangtamenjiuburongyidajiaonini。ruguonizaizuozuoyedeneishihou,shiguanbidiannaoshang,neiyangwoyeburongyiyouyuqqhuoshie-mailerzoushenle。rangzishenshuxinzuozhezhuoyishang,zhizhinikeyijinxinggongzuozhong。
三、暗示着自身
ruguonizaizuoyitiaohennannengkeguisuanshutideneishihou,buduananshizhezishen“zheigetifeichangjiandan,woxunsujiukeyijiechulai”;ruguonizaizuozheixianghenwuqudegongzuozhongshi,zenyangtigaogongzuoxiaolv?qingduizishenshuo:“tashizheijianshifenquweidegongzuozhong,woshifenxiai,erqiewokeyihenyouyidejinxingta。”rendedanaowojuedeshi1gefeichanghaomengpiandewupin,ninenggenjubuduanyuyananshizhejiunenggourangtadeqianneng。dangnicishixiangshuijuedehua,duizishenshuoshang20bian“wohenjidong”,kanyixiashijixiaoguozenyang?
四、清除本质的干挠
dangzheixianggongzuozhonghenwuqudeneishihou,renmenrendedanaoyizhihuizhaomouxiewomenyiqizoushendeyuanyinlaizulanrenmenjinxinggongzuozhong。tahuichixuanshizheni“qukankanhuidianshiba,shougedianziyoujianbahuozheganbiedebuxianggandeshier。”zheiyidianer,xiangxinshixuduorendequexian,zheiyebukeyiguairenmen:youyutashirendedanaodeshenglixuegouzaojuecede。renmennengzuodeshijiushishuoanshizhezishenyao“focus”,kanyixianideshoujiping,suihoujixuxiaqu。renmenhuiweichaoyuezijierjuedeyinyiweihaode。
五、将类似的每日任务放到一块儿解决
zuixihuanbaliangjianyifukuzizao、zhong、wangexizheijianni?huanshibaliangjianyifukuzidiuruquanzidongxiyijiyihuinaxia?henxianzhu,houmianyizhongdegaoxiaolvbiqianmianyizhonggenggao,zheiyejiushishuoweiherenmenyaobaleisidemeirirenwufangdaoyikuaierjiejuedeyuangu。ninengshezhiteshudeshijianquchayane-mail,erbingbushimeitianshouhaoduoci,neiyanghuijieshengnideshijian。
六、维持桌面上干净整洁
rujin,kanxianidezhuomianshang,genwoshuoshenmewupinshiduoyude?shenmewupinniyizhizaineibaile1gelibaiyemeiyoudongyiguo?haoyunqidehua,niyaonengfajuezhuwangni。bachangjiandewupinqizhengdebaizaizhuomian,buchangjiandefangdaojuzili;huoshixiangbohuaxiangtongbatamenxianquanfangdao“huishouxiangrecyclebox”li(wojiushineiyangjiaotade),meiquguannajiaduiniyouxiao。ruguoniyongtamendeneishihouninengconghuishouxiangzhongzhaochuqu,yongwanlefangdaozhuomian。neiyang,guoduanshijianhou,zhenshiduiniyouxiaodewupinjiuhuibeitiaoxuanchuqu。tashi1gehaofangfa。qizhengdezhuomianshang,huijinidegaoxiaolvtigao50%!
七、在入睡前写出隔天要做的事儿
zenyangtigaogongzuoxiaolv?xuduorenxiaizaochenqilaixiechujinriyaozuodeshier。keshineiyangzuojinjin1geshiyingnenglidefangan,youyujinriwojuedezaoyigangkaishile,zainizhengkaiyanjingdeneiyishunjian。zhandoudebingshiburongyizaigetianzaochencaifangmanzidan,neiyangwuxudayeshudingle。yinci,dangnikeyizaizuotianzaoshangyelijiuzuo1gegetianmeirirenwumulu,neimaruguonixinglaishideneishihou,jiuhuiyougonglixingdefeibenle,huitouqiaoqiaonijiuhuifaxianxuduorenhaishahuhuzaiyuandibudongxiezhetoday-to-do-lists——zheiyinizuorijiunaxiadewupin。dangnideduicegenggaomingyidianer,huoxuninengshizhetiaozhanweixiaqitiandeshierzuofenpei。
八、突发恶性事件的解决
dangnixuexipeixungongzuozhongdeneishihou,feichangrongyipengdaojinjishijian:lirudianhua、duanxiaoxi、dianziyoujianzheixie。chufeishitashi1geshifenyingjideshier(shinicishibujinxinghua,huidiaonaoqiaode。)wotiyiniyanchita,bingbatafenpeizaidaijinxingmululi。tashi1gegaomingdeshijianguanlimoshi,ruguonizuowanhoucishiguanjiandegongzuozhong,nizaiqunaxia“daijinxing”mululibiandemeirirenwu。neiyang,jibianmeiyoujinxing,nihaikeyixiaole:youyubanishijianyongzailezuiguanjiande20%deshiershang,erbingbushizuiyingjide80%deshiershang。congzhangjiukanlai,neiyangzuoshiduide。you80/20guilvnenggouzuozheng。
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