工作压力大是因为你不会面对它

 gongzuoyali dagaizenmeban?wojuedemeizijichangyougongzuoyali，wulunshizairichangshenghuozhonghuanshigongzuozhong。yougongzuoyalile，renmenhaiyaoxiangfangfalaichuli，laikaizhanziwodiaozheng，fouzedehua，zhenduiwomenderichangshenghuoshihuiyoushifendadeweihai。

 renmenyaolejie，churuzhichangrujingjichang，gongzuozhongjiuhaoxiangzuozhanxiangtong，churuzhichangdeshichangjingzhengshishifenmengliede。neimajiezhongerlaidejiushishuogongzuoyalile，gongzuoyalibianda，zaochengzishenjishishiwuyiyugongzuozhong，zaochengzishenderentichuxianlenanti。neimadangzishengongzuoyalidadeneishihouyaozenyangjianqingni?jinribijiaoshijiueryanzhishuo!

一、工作中压力大怎么办?先摆正对工作中的了解

 wojuede，renmenzaizhirenyuanzaigongzuozhonggongzuozhong，quanshiyuanyizhangxinde，keshizhongsuozhouzhi，churuzhichangdeshichangjingzhengshishifendecanrende，yimingzhiweineimahenduorenlaishichangjingzheng，dangnibingbushigengweichusede，neimanizaizhirenyuanchangshangjianghuishibuzhiyitide。yincigongzuoyalidaziranjiubianda，keshigongzuoyaliruguodadeneishihou，zhenduigongzuozhongjiqirentiquanshishifenbuliangyingxiangde。yincizaizhirenyuanzaigongzuozhongdangchajuedegongzuoyalidadeneishihou，zuixianwomendoushibixuduanzhengzishenduigongzuozhongdelejie。youderenshibagongzuozhongdangzuoshishifenguanjiande，zaiqiyeliyizhibagongzuomubiaodoulandaozishendeshoushang，wulunshifouguishuyunidegongzuozhongnidoubaqizhanhuodaozishendeshoushang。neimashijianjiuledehua，wulunzheishibushinidegongzuozhongdehua，neimadahuoerquanshihuixunzhaonide。xuduoneishihourenmendegongzuoyalidadeneishihou，jiushishuobabuguishuyuzishendegongzuozhongdouzhanhuodaozishendeshoushang，zaochengzishenyougongzuoyali。

二、维持平静的心态状态

 gongzuozhongyalidazenmeban？wojuederenmengongzuozhong，butaikenengshishunshunlilide，yizhihuipengdaomouxienandian。dangnipengdaonandiandeneishihou，neimarenmenjiuhuidaziranjiuzaochengzheizhonggongzuoyali，zheileigongzuoyalihuiwomenyiqidegongzuozhongchuzaibutaihaodeqingkuanglaide。jiarurenmenyaoxiangjianqingzishendegongzuoyalideneishihou，renmenjiubixuyaoweichipingjingdexintaizhuangtai。yaoshipingjingdexintaizhuangtai，renmennenggoucongtanrandejiejuegongzuoshangdenandian，nenggourangzishenkaixindegongzuozhong。

三、对工作中搞好整体规划

 xuduoneishihouweiherenmengongzuozhonghuizaochenggongzuoyalini?daliangdeneishihoushirenmenmeiyouduizishendegongzuozhonggaohaozhengtiguihua，zaochengzishenzaigongzuozhongdeneishihoushijiaoweibusuishoude。yaolejie，jiaruduiyugongzuozhonggaohaozhengtiguihuadeneishihou，neimarenmenjiuhuiqingximeirizishenyaozuodeshisha，yaozenyangjinxing，jinxingdeshijixiaoguoshiruhede。neiyangyoumudexingdegongzuozhongdehua，shihuiwomenyiqidegongzuozhongjinxingqilaishibijiaoshunlide。neimadangniyiqieshunlideneishihou，renmenjiuburongyirangzishenzaochenggongzuoyali。

四、提升沟通交流

 muqiandechuruzhichangyishizhuxingshichangjingzhengshijiaoweimengliede，yincishangbanzudoushicunyoushuchudegongzuoyali。dangnigongzuozhongyougongzuoyalideneishihou，womendoushinenggougenjugenbierenqingtulaijiangdizishendegongzuoyalilaide。zaizhirenyuanzaigongzuozhongyouxuduodeshangbanzudangchajueyougongzuoyalideneishihou，tongchangshixiguanlelaichengdande，buyuanrangtarenlejie。wojuedetashibutaihaode。dangniyougongzuoyalideneishihou，womendoushinenggougenjugentarengoutongjiaoliulaifaxiezishendexintai，huoshirenmenzaiyubierengoutongjiaoliudeneishihou，tarenkeyirangwomenbucuodetiyi。

五、确保充裕的睡觉时间

 youshirenmenyalitaidadeneishihou，tongchangshiyinweirenmendeshuimianzhiliangbuhaoerzaochengde。yincipingchangdeneishihouwomendoushiyaoquebaozishenchongyudeshuijueshijian，pingchangdeneishihouyaoliuyiduoxiexi，jinkenengzaoqizaoshui，bubijingchangaoyezheixie。jiarurenmendeshuimianhaoladehua，neimarenmenzaigongzuozhongdeneishihou，jingshenshizhihaowuyiwenshichongzude。

六、将工作中生活分离

 zhongsuozhouzhi，gongzuozhongjinguanshiguanjiande，keshijiarurenmenbajuedaduoshudeshijiandouhuazaigongzuozhongshangbiandehua，neimarenmengongzuozhongdeshijianjiule，haowuyiwenshihuiyouweihaide。yincidangnijuededaozishendegongzuozhongyalihaodadeneishihou，cikerenmenjiububirangzishenbashijiandouhuaxiaozaigongzuozhongshangbian，zhishiyaorangzishenyoushijianquzuobiededeshier。huanjuhuashuo，dangnijindaodamendeneishihou，haiyaowangjilegongzuofangmiandeshier，bubizaixiexideneishihouhaizongshizaigongzuozhong。