工作压力好大如何调整心态？

 zaizhiyefazhanzhong，yanfangongzuozhongbingbushizuikongbude，kongbudeshigongzuozhongyalihendaquebuqingchuzenyangzuochutiaoxuan。neimagongzuoyalitaidaruhekuanweini？zenyangdiaojiezishendexintaizhuangtaini？

一、厌烦工作业绩

1、gongzuozhongqudongliguoshao

 dangniyanfangongzuozhongle，weiyinengjinigaoxingdeshiermoguoyuediqudexinshuideneiyishunjian，danrujin，jiusuanshiqian，haoxiangyemeifacijixingnizaijiezailigongzuozhong，yexu，yemeibanfaconggongzuoshangdedaomanzugan。

2、起床困难症加剧

 meirizaoshangxinglaizhengliqugongzuozhongshi，jiyiliqueyizhidianjizhe“jinriruguolibaitianjiuhaola”。ruguonihepenyoujiaowangshi，yizhigankaishenghuorucimeihao，shubuzhi，gongsibangongshideniquejihumeiyouzheileijuede。

3、gongzuozhongjiniyuelaiyuejiaolv

 yanfangongzuozhongzuiguanjiandezhuyaobiaoxianshi，meirifanfuxiangtongdechangjing，dingtoushangsichixuderangnigongzuoyali，woyeyuelaiyuefeichangjiaolv，erqiechangchangmangdechoumeibuzhan。

二、工作压力太大如何宽慰

penyoushuogongzuoyalitaidaruhekuanweini？xiabianweidahuoerchushimouxiekuanweitarendeyuju，dahuoernenggoucanzhaoyixiaxia：

 1、gongzuozhonggongzuozhongbuyi，shikebixuleixiaoshouyeji，zhushibixuquxuexipeixun，meigerenbixugaoguanlian，diedangqifubuyi，meitianquanshijingzhengnengli；yalitaida，meishier，meitiannenggouhuangongzuoyali，xinqingshuchangcaijixiangruyi！

 2、renshengdaoluyoucuobaiyoujiannanyouliaodaoyougongzuoyali，hunhundundun、beibeiqieqie、luoqiongkunliaodaopodoushiyitian，renshengdaoluyouqingqingsongsongyoukaixinyouxingfukuaileyoutianmei，qingsong、gaogaoxingxing、gaogaoxingxingdoushiyitian。kandanjiuxing。

 3、wushibuyoushigongzuoyali，wusuobuzaishigongzuoyali；yiqiezhengchanggongzuoyalishiqudongli，taizhonggongzuoyalishangrenti；“gaoya”bukeyicunzhangqixing，feichangrongyitongkuhetongkuzheng；douzhigongzuoyalishanghaida，jianjiandipouximandiaoyang。

 4、ruguonijuedeyishizhuxingfanmen，gongzuoyalijiqideneishihounigaineiyangxiang：tianjiangjiangdarenyuzijiye，bixianfanmenqiyishizhuxing，gongzuoyaliqijiqi。neiyang，woyejuedezishenbingbushiputongren，niyeshibeilaotianyepailaijiejiurenmenputongrenderen。

 5、gongzuoyalishuo：rangnigongzuoyalijinixiaochen。jiannanshuo：rangnijiannanjinibuqian。youshangshuo：rangniyoushangjinixinhan。qudonglishuo：bangwogongzuoyalihainijueqi。qingxushuo：bangwojiannanhainiqingqingsongsong。zhuyuanshuo：bangwoyoushanghainiqidai。

 6、jintiandetianqizhenshihao，qingfengchuisansanxinkunao，duanxinzhufulaibaodao，caiqihaoyungensuipao。zhunimen：meishierjiandaojinyuanbao，shoushangpiaoziburongyishao，jiazhongqiangbizhangzhibi，caiyuanguangjinhahaxiao，yibeizimeiyoukunao，gongzuoyalitongtongzoudiao。

 7、gongzuozhongshilaozongde，rentishizishende，zhibishiguojiade，qianjiasuanshizishende，wulungongzuozhongyoushiduoshao，xianbarentixiexihao，jiusuanzhibizhuanbushang，qingxuhaiyaoweichihao。gongzuoyalizhizengxuduo，nikeyikangzhujidai？

三、工作中压力很大如何调整心态

1、buxiangshangbandeyuangushisha

 gongzuozhongbudanshicunhuodejichu，doushizheizhonggerenjiazhidefanying。henduoreaigongzuodenianqingrenjianggongzuozhongdangzuozishenxingquaihao，zheifengongzuo，1gexiwangbaochidegenji。

 neimagongzuozhongyalihendazuixianyaoshuliyuangushisha？suozuodegangweishibushizishensuoxiaicongyede、yuanyicongyede？neifengongzuozhongshibushizishennenggoucaokongdegongzuonenglifanchoude？shibushiyouyulaodongliangdahuoshipengyoudeguanlianjiejuebutaihaoerbuyuanzuo？

2、tiaoxuanzishenxiaidegangwei

 jiaruyouyutaoyanrujincongyedegangwei，neimajinkenengtiaoxuanzishenxiaidegangwei。“xiai”shicongyezheifengangweizuikaishideziwoanshi，xiaita，daziranhuixiangyaohuashijianhesixuqukexueyanjiu，qutanxun。

3、tiaoxuanzaizishenshanyudexingyegongzuozhong

 nenggoukaolvdaotiaoxuanzaizishenshanyudexingyegongzuozhong，zaishengshudexingyezhong，jiandaotarenbuduanfazhan，chixuqudechenggong，yizhihuijuedezishenzuobutaihao，budong，manmanduizishenshiquxinxin。tiaoxuanzishenshanyudexingye，jiuxiangdangyuyueguolechuxuezhedeliucheng，shejilingganduoshangshoujiandan，nenggouchixutishengzishendexinxin。

4、jianlizishenxiwangbiancheng1genaxiederen

 xiangzhezishenweilaiyuanyicongyezheifennaxiedegongzuo。jianlilezongtimubiao，xunzhaoshifouduikoudegongzuozhong，weichileguandexintai，qinfenzuozijidangjindegongzuozhong，jiaotashidi，nenggoutarudingfeng。