重新追求前女友的方法：先树立正确的挽回心态

 dangqingganlaidaoduanbandeqingkuangxia，lianggerenzhongjiandeqingganhuizaoshouzuai，meifajinyibufazhanqushixialai，bianhuichanshengdajiazuizhongchangshuodetichufenshouzhuangkuang。tichufenshouweishenmehuichanshengzaizishendeshenshang，qianbianwanbianwenyixiazijiganqingshifouneimemingan。youyuwufadedaohuida，meifajiejuefenshouhouheiying，yincifumianqingxuzhujianjianjiandizaocheng。zenyangzhuihuiqiannvyou？daishangneiyangdexintaiquwanhuiqianren，haowuyiwenshirangqiannanyouduinigengweixinhan，zhongxinzhuiqiuqiannvyoudefangfa，juedefenshouzhihoudenigengbuzhitaquaixi。yincinanshengyitianjiejuebushangfumianqingxu，yitiandoukanbujianwanliudeqidai。

一、分手之后决不能深陷心态低谷期区

 fenshouhoushijishangmeiyoushenmelebuqi，keshiruozaiyiduanqingganlumianshangcuoguoyigezhenxinshiyikandaizishen，youshandaizijiderenneibianshijiandashierle。youyuqinggandaoshang，nengyudaozhenzhengdeaiqingdejiyubingbushihenduo，ruobumingbaihaohaodizhangwo，qinfenwanliu，neizhenzhengdeaiqingjiuzhiyouwanquanshiqu。yiner，fenshouhoubingbukongbu，youyuzhixulingyifangxinlihaiyounidecunyou，haimeiyouwanquangenniduanjuelianluo，nihetahuoshiyouqudechenggongfuhexingdeyitian。danzhongdianzaiyunizaiyuqishuofenshouzhihou，zenyangzhuihuiqiannvyou？qiejizuochuyixiliebulixingdegerenxingwei，yaoburanzongshibadajiadeguanlianyinxiangsilu。shenmegerenxingweibushilixingdeni？

 gerenxingweiyi：yixiangqingyuandeniantou。xuduorendaoyikaishibeijiangchufenshoudeshihou，tongchangdoushihuijienabushang，gaobudonglingyifangweihezheimeduo，henyoukenengnijuedeniwangriduita／tadewanbanhao，jiqidetiexinheguanai，bianshiduiｔａdehao，shijishang，neihenyoukenengjinjinnideyixiangqingyuandeniantoubale，ninyouwenguoｔａdebixuma？youhuoshi，tarenzaoyiduinishuo，lingyifangyouhunhouchugui，danniyiranweiｔａzhaogezhonggeyangtuoci，gezhonggeyangbiaoshu，yiyangaizishenxinlidezaodongbuanhefahuang。yiner，ruoshineiyangdehua，nihehebupingxinjingqidiwendaolingyifang，kanlingyifangshizenmejiangde，ruolingyifangdebiaoshushiqueshi，bingqieshifenneishide，neimejiumeiyoushenmele，danruolingyifangshuodebiaoshushigenbierenshuodebuyiyang，huoshilianbiaoshuyemeiyoudehua，neimenijiuxuyaozhuyile。ｔａhuoxuqueshizaimanbaonaxie，neimenijiuxuyaoyousuochayile。

 gerenxingweier：bazijichenjinyuxiaojixintaizhong。fenshouhouderendaoduanqineineiyibandoushihuiyoudiguxintaidezaocheng。youqishiruguonifeichangaihenaiyigeren，danlingyifangguoduangennifenshoudeshihou，tongchangjienabushangshiji，erhuitiaoxuanduobi。zheishihou，jiufeichangrongyixiangwai，ganjuetianshianhuangde，renshengdaoluqingganlumianshiheiyinde，naizhihenduorenhaihuijixuxunduanjianzijin。yaolejie，qingganmeiyouyiyudaobianshiduide，huoxutayaolijingxuduocaikeyizhaodaonidezhenzhengdeaiqing，youhuoshixiangyaonijianchibuxiebuxiedenulicaikeyibazhenzhengdeaiqingwanliu，danruonineiyangdexiaojixintai，jishilingyifangyouliuliandeyisi，danjiandaoniyijuebuledemoyang，sheihaihuijixuniduiniyouxinxin，youhaogan！

二、分手之后应当如何处理自身欠佳的心态

 haowuyiwenfenshouhoushiyijianhentongchudeshier，keshinenggoumingquedeshitabingbushirichangshenghuolidequanbushier，tajinjinnirichangshenghuoliyijianshifenweibuzudaodeshier，jiarurangneimeyijianxiaoshiweihaileniderichangshenghuo，neineiyangtaiyinxiaoshidale。neimazaifenshouhouhouyingdangruhelijidiaojiehaozishen，rangzishenjinkuaidihuifuyouliangdeqingkuangni？

 weichijijizhudongjijidexintai。zaifenshouhouhenduorenquanshihenzhangshijianbukeyijienatichufenshoudekeguanshishi，juedecuomeiyouzishen，jinjinyinweiaiqinglingyifang，zailingyifanghezishenfenshouzhihouganjuelingyifangtaijueqinglebacuoguirulingyifangdeshenshangqu，henzhangshijianbukeyicongfenshouhoudeqingkuangzhongzouchuqu，yizhichuyuyigexiaojideqingkuang。

 shuoshihuatichufenshoubushiyigerendecuo，jinjinzaizheiliduanqingganlinidecuoshilingyifangbukeyijienaherenshoude，yincilingyifangyunitichufenshou，zaifenshouzhihouyigerendexinlizhuangtaihenzhongyao，jiaruniyizhichuzaiyizhongxiaojideqingkuang，huirangniderichangshenghuo，gongzuozhongchanshengfeichangdadekunhuode，yinerzaifenshouzhihounixuyaogaoqingchutichufenshoubianshitichufenshou，qianwanbiequdanxinweihe，nixuyaosisuoweishenmeshilingyifangyaohezishentichufenshouerbushizishenyaohelingyifangtichufenshou，shifouzishenshenshangchuxianlenanti。zainisikaozheizhongnantideqingkuangxia，niyejiuhuixuehaoconglingyifangshijiaodulisikao，chajuezijideshenshangdenanti，neiyangcaiyouyiyunidewanliu。

 renketichufenshoudekeguanshishi。henduorenhenzhangshijianbukeyibaituotichufenshoudejiongjingshiyouyuzishenbukeyizhengquerenshitichufenshoudekeguanshishiyizhiziquqirudejuedelingyifanghezishentichufenshoushiwanxiaode，guoyihuilingyifanghaowuyiwenhuilaixunzhaozijide，yiciyouyicidehuozaizishendexiangxiangli，danglingyifangbukeyiyizhaozishendexiangxianglaizuodeqingkuangxia，zishenzongshiyulaiyutongchu，yizhiyushizhongzouchubulaineiyangdejiongjing。yincizaifenshouzhihounixuyaoxuehaorenketichufenshoudekeguanshishi，tichufenshoubianshifenshou，nixuyaoxuehaoqujiena，genjubiededeshierlaifensanhuazishendezhuanzhuli。

三、男生该怎样调节分手后后的心态

 xuduonvshixueshengbulijie，juedefenshouhouzhenduinanshengeryansuanbushanggeshi，tamenguangfanzaifenshouhouhou“manbuzaihu”，shijishangjinjintamenzaifenshouhouhoudehuanjiefangshimeiyounvxingdeduo，yinciyibanxuanyongyarendefangshi，shijishangnanshengfenshouhouyeshiyouxuduoshihedehuanjiefangfa，nengbangnixunsudibaituoshangtong，zaicizijintouruyiqiezhengchangderichangshenghuo。

 zuoshibuguan。zuoshibuguanshixuduonanshengxuanyongdefangshi，ninengzhaogepengyouqingtuyifan，huoshihepenyouqutiaowu、wudaodengshifangyaliniziji，jiarunitaoyanquyedian，nenggoubazijitoushenyudaoziranjiedehuaili，huoshicanyuyixiecijixingtanxiandezhutihuodong，shinixinshendouhuodeshifangyali，nibuyaobipozishenqugaobieguoqu，youyuyuefabipojiuyuefeichangrongyijiqilai，nixuyaodeshiyiwangyiwang，xuanyongzuoshibuguandefangshi，shinicongtongchuzhongquanshenertuichuqu。

 genggaishenghuodejiezou。jiaruniheqianrenzhiqianmeixingqiyaokanyichangyingpian、libaitiandoushihuikaizhanyouhuiheyongcan，neimacongjintiankaishi，nixuyaogenggaizheileishenghuodejiezou，huoshidoufanzhelaizuo，yucitongshihaikeyishinidewuzishaojiagenggai，huanyizhangbuyiyangsediaodebeidan、genghuanxindechuanglianbudeng，huoshiqingchuyixiawuzilidezangwudeng，nenggoushinidewuziyouyizhonghuanranyixindejuede，shiniderichangshenghuocongtoukaishi，niwuxudanxinrichangshenghuodegenggaihuishinishouzuwucuo，neiyanggengnengshinixunsudicongfenshouhoudetongchuzhongzouchuqu。

 tishengzijideshenghuopinzhi。wanliuxuexiaodelaoshishuoguode：“shenghuopinzhishizhangqixingxiyinzhuzuizhongyaodeyigeyinsu，youyushenghuopinzhiyueyuegaoyuejingcaifencheng，jiuyuenengzhangqixingdexiyinzhudaoshenbianderengenniyiqishenghuo。”jiaruniyaowanhuiaiqing，jiuxuyaotishengnideshenghuopinzhi，ninengkaizhannianshu、lvyou、yundongjianshen、jiaopengyoudengyongyutigaonideshenghuopinzhi，suihoushiduxiangtazhanxiannidegaopinzhiqingkuang，rangtazaiciduiniyouganjue，shinigengshunlidiwanhuiaiqing。

 shilianhoubingbushiyiweizheshijiehuimie，zhongxinzhuiqiuqiannvyoudefangfa，shizhewanliuhuoshiyoukenenghuiqudechenggong。kezaoyibeifumianqingxusuobaoweizhedeni，zaibierenkanshangqushichongmanlefumianqingxudecunyou，nizaifenshouhouhoumeiyouhuodefazhan，fandaoshigengweiziganduoluo。zheibanxialai，qianrennvyouyezongshijuedefangqinishitasuozuozuiqiadangdeshier。nidecongfenshouhoudeheiyingzhongzouchuqu，jiejuediaodeshenshangdefumianqingxu，lijidiaojiebenrenqingkuangweilegenghaodiyixinzishiquwanhuiganqing，jindaoxingfudeshenghuo。