aideganjueshishenme?huizongjuedaduoshunvshiwanhuibuchenggongdeyuangu,tongchangdouqujueyu:zaibuzhengquedeshijian,yonglebuzhengquedefangshi。neimeaidefangshiyounaxieni?xiamianjiugensuixiaobianyiqilaikankanaideditudewenzhangba。
wanhui,haizhenbingbushiyuekuaiyuehao,juedabufenrendoushihuishenxianneiyangdecuowuguannian,dangjinrenmingquetichufenshoudeshihou,likehuangleshen,ganjuecishiruguobuwanhui,liangrencihouzaiyebuhuijiyu,yincipinlemingqianche,zhiqidaitanenghehaoruchu。
keshikeguanshishishi,nanshiyouchongzudelixing,tazaoyizuochujuece,xiajuexinyaowanbidajiadeqinggan,wulunnizenyangbiaoshu,jiusuannikeyirangbuyiqie,dandajiadeqingganzhongjiuhuanshigaoyiduanluo。
zaitasixuzuijiandingbuyi,zaiqiannanyoukandaiqingganxintaizuipaichideshike,chixumingquetichuwanhui,zhiyoushitazaochengtaobixinli。
xuduo wanhuidefangfayeshibuzhengquede,jinguanzishenjuedehenyouchengxin,buduandeduitashuozishendeaiyouduoshen,buqidaitaliqu,jiarutanenghuishou,zijizuoquandouxiangyao。
wanhuibingbushikoutoushangshuoshuo,zheihezhiqianliangrennaoqishichedibuyiyangde,cicitasilexinyaotichufenshou,chufeishijinijiongranbutongdepinpaixingxiang,buranshinanyizuodaoniyaoxiangdejieguode。
zenyanggenggaizheiyiqie,shitazaiciduinipengranxindongni?
yaojinjinjilaozheiyidian,wanshiwanwudoubingbushiyichengbubiande,ganqingyeshidongtaixingde,nijinyoulingbianjiejue,aideganjueshishenme?buduanzuochugenggai,caikeyiwanhuitadexin。
一、接纳客观事实
xiangwanhuinideqinggan,jiuxuyaojienamuqiandekeguanshishi,jinyouchuangjianzaishijishang,caikeyijiaotashidi,zaicibaituoyitiaolu。
huiguotoulai,jibian nidijiandequqiurao,chixuderangbu,danyounenghuandeganqingma?shuzuiduoyejinjinlianmin。
jiranzheiyang,weishenmebujienaneiyangdekeguanshishini?zhongzhiyiqiejiuchanbuqing,lijijiangsunhaijiangzhizuishao,yuqinguzong,fangnengxunzhaofazhanfangxiang。
二、冷暴力
linshilengbaolidajiadeguanlian,lengbaolibingbushiduandiaolianluo,zhishiyaolinshiwanbidajiayuanlaideguanlian,xunzhaoyigexindeziwodingwei,yibuqianghan,yibujiansuankebo,yongyizhongfangfaquduitashuo,nixiangyaojienakeguanshishi,bingqiezaoyigangkaishisikao。
zheiyangyilai,jibian nijiangdajiadeguanlianlengbaoli,danyebaguoqianghandeposhita,fandaoneiyanghaihuijixushitadexintaiyouyidingdebianruan。
zhongjiushitamingquetichudetichufenshou,tashiduoshaohuanshiyouneijiuxinlizhuangtaide,nidetinghua,huijiaoda shuipingdejiqitadeneijiuxinlizhuangtai,fanguolaide,ruonihuanshijiansuankebodexintai,zongshishitaneijiuxinlizhuangtaijiangzhizuishao。
三、恢复负面信息印像
wulunshizaidajiaqingganliekaigangkaishi,huanshizuichunidebuzhengquewanhui,doujitamenliuyoulefumianxinxiyinxiang,danniyaozuodebianshijiaoda shuipingdejiangzhihuifu。
tigaonvxingmeili,shibukehuoquedeyigeliucheng,bulunshiwaizaideyizhe、zhuangmian、shipin,huanshibenzhideyantanjuzhi、liyizhishi、judong,quanshixiangyaonitigaode。
ziran,gengzhongyaodehuanshiyaoyingzaoganqingyunyinggongzuonengli,xuehaohuanweisikaoyixia,mingbaiqianjiulingyifang,gaoqingchuzenyangbawozhuzhudaoquan,caokonglingyifangdexinlizhuangtaizhuanbian。
四、关联层递
aidefangshiyounaxieni?lengbaoliwanbiyihou,ruguonigangkaishizhanxianzishendezhuanbian,niyehuifajuetaduinidexintaibuyiyangni,jibian douhaimeididazaicizhongguiganqing,zuishaoyeshiyouyidingdegaibiande。
cikejiuxuyaobawozhuyiqiejiyu,rangdajiadeguanlianjinyibufazhanqushi。
hetazaiciqudelianxi,tishenggoutongjiaoliuhehudongjiaoliu,zaihudongjiaoliudangzhongzaicichuangjianyouhaodu。
yaoshikeweichixinxin,jinguanzaizheiduanshijian,tahenyoukenenghuiduiniyouyidingdeshanduo,danjinixiyinzhutadegongzuojingyan,bingqienideshiyongjiazhizaoyifeisufazhan,zaiyicixiyinzhuta,yeqingqingsongsong。
aideditu,dangtazaicishenxiannisuogoujianchuqudewenrouzhong,jiuxuyaogangkaishishidu“choushen”,jigehaochujiupao,bubibazijisuoyoujiaodaichulai,shilengshire,shidudedaorujilijizhi,shitaannaibuzhu,jijigennimingquetichufuhexing。
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