爱情地图,挽回前任你真的知道要做什么吗？

 aiqingfenxi，doushuoqingganbixuliangrenxianghuquyunyingcaikeyichijiu，keshijiujingyingdangruhequyunyingni?nibenlaizaoyiwakongxinsilesixu，ketahuanshilinierlaidao，niguaitawuqing，tajiushuozheibushitaxiangyaodeshenghuo。neimezenyangchuliaiqingdinglvni?xiamianjiugensuixiaobianyiqilaikankanaiqingditudewenzhangba。

 meiyigerendegexingbuyiyang，xihaobuyiyang，niduitadehao，tatihuibushang，zheijiushiguannianchabie。xuduo denvxingjinjinyixiangqingyuandebazijiganjuezuihaoshidewupinjilenanren，quewangjilewennanrenjiujingyaobuyao。

 zhangqiyilai，niaidexinku，taganjuebubiyao。dajiadefenqizongjideyulaiyuduo，yiqianxingfudeshenghuoyemanmandezaochenglemaodun，taganjuegennimeifagoutongjiaoliu，zuihoutiaoxuanlefenshou。

fenshouhouyaoxiangwanliunanyou，gaizenmezuoni?

一、自我反思更改自身

 zaocheng qingganbuchenggongkendingshiyouyuangude，ruguobuxunzhaoyuangubingconggenbenyuanyinshangjiejuekunnan，aiqingfenxi，jishiwanliuqudechenggong，keshifenqidegenbenyuanyindouhaimeichuli，bianhuiweiqingganzhongxiaanquanyinhuan，zuihouyiranhuibaofade。

 aiqingdinglv,yaoxiangzhenshiwanhuiganqing，nixuyaoxianfansiziji，kanjiujingxianghujianchuxianleshenmewenti，suihouqinfenchulibingguoduanbubizaicifashengyiyangdebuzhengque，lingwaiyaogaibianxianzhuang，rangzishenbenzhihewaizaidouhuodetigao，caikeyizaicixiyinzhulingyifang，weiwanliuzaojiuyouyidebiaozhun。

二、冷藏情感

 jiaruniyizhizaiwanliudequanguochengzhongchixujiu，chixudianhuaduanxiaoxilianluolingyifang，ranglingyifangjuedeshouzuwucuo，neiyangshibuliwanliude，nixuyaoxiankaizhanlengzang，buyaolianluolingyifang，yebuyaozaidajiaolingyifang，xiancongxianghudequanqiuxiaotuiyiduanshijian，rangxianghuyouyigelizhisisuodeshineikongjian。

 zailingyifangbuzhudonglianluonidezhuangkuangxia，lengzangbuguanzenyangbixujianchibuxieliangyuejizhishang。buranlingyifangzongshiganjuenihuanshilaoyangzi，meiyougenggai。

三、心态调整

 youderenzaiyingduifenshoudeqingkuangxia，huiyouyujienabushangkeguanshishierqingxujidong，naizhizuochusunhaizishensunhailingyifangdeshier，jiaruniyizhichenjinzaiyoushangxiaochendexintaizhong，fumianxinxidexintaibianhuicaozongniderendedanao，shinizuochubuzhengquedeshier。

 aiqingditu,shijishang，fenshoushiyigerangdajiazhengquerenshinantidejiyu，nixuyaojienazheiyifenshoudeshier，caikeyishininenggougenghaodidiaojiezishen，jinyouweichijijizhudongdexintai，caikeyishinizuochuqiadangdexuanze，jinizaicizhenzuoqilai。