huizongjuedaduoshunvshiwanhuibuchenggongdeyuangu,tongchangdouqujueyu:zaibuzhengquedeshijian,yonglebuzhengquedefangshi。neimezenyangchulitanyichangbufenshoudelianai?xiamianjiugensuixiaobianyiqilaikankanwotanlianailedewenzhangba。
wanhui,haizhenbingbushiyuekuaiyuehao,juedabufenrendoushihuishenxianneiyangdecuowuguannian,dangjinrenmingquetichufenshoudeshihou,likehuangleshen,ganjuecishiruguobuwanhui,lianggerencihouzaiyebuhuijiyu,yincipinlemingqianche,zhiqidaitanenghehaoruchu。
keshikeguanshishishi,nanshiyouchongzudelixing,tazaoyizuochujuece,xiajuexinyaowanbidajiadeganqing,wulunnizenyangbiaoshu,jiusuannikeyirangbuyiqie,dandajiadeganqingzhongjiuhuanshigaoyiduanluo。
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wotanlianaile,xuduo wanhuidefangfayeshibuzhengquede,jinguanzishenjuedehenyouchengxin,buduandeduitashuozishendeaiyouduoshen,buqidaitaliqu,jiarutanenghuishou,zijizuoquandouxiangyao。
wanhuibingbushikoutoushangshuoshuo,zheihezhiqianlianggerennaoqishichedibuyiyangde,cicitasilexinyaotichufenshou,chufeishijinijiongranbutongdepinpaixingxiang,buranshinanyizuodaoniyaoxiangdejieguode。
zenyanggenggaizheiyiqie,shitazaiciduinipengranxindongni?
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一、接纳客观事实
xiangwanhuinideganqing,jiuxuyaojienamuqiandekeguanshishi,jinyouchuangjianzaishijishang,caikeyijiaotashidi,zaicibaituoyitiaolu。
huiguotoulai,jibian nidijiandequqiurao,chixuderangbu,danyounenghuandeganqingma?shuzuiduoyejinjinlianmin。
jiranzheiyang,weishenmebujienaneiyangdekeguanshishini?zhongzhiyiqiejiuchanbuqing,lijijiangsunhaijiangzhizuishao,yuqinguzong,fangnengxunzhaofazhanfangxiang。
二、冷暴力
linshilengbaolidajiadeguanlian,lengbaolibingbushiduandiaolianluo,zhishiyaolinshiwanbidajiayuanlaideguanlian,xunzhaoyigexindeziwodingwei,yibuqianghan,yibujiansuankebo,yongyizhongfangfaquduitashuo,nixiangyaojienakeguanshishi,bingqiezaoyigangkaishisikao。
zheiyangyilai,jibian nijiangdajiadeguanlianlengbaoli,danyebaguoqianghandeposhita,fandaoneiyanghaihuijixushitadexintaiyouyidingdebianruan。
tanyichangbufenshoudelianai,zhongjiushitamingquetichudetichufenshou,tashiduoshaohuanshiyouneijiuxinlizhuangtaide,nidetinghua,huijiaoda shuipingdejiqitadeneijiuxinlizhuangtai,fanguolaide,ruonihuanshijiansuankebodexintai,zongshishitaneijiuxinlizhuangtaijiangzhizuishao。
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