这些轻度痛苦症的症状你有吗

 henduorendoutingshuoguo tongkuzheng ，keyijiangtafenweiqingdudezhongduliangzhong，qizhongqingdutongkuzhengdebiaoxianzhuyaoweijiyilijiantui、shentiduochubushi，yinciwomenyaotongguoyixiezhiliaofangfalaigaishanbingzhuang，neimeqingdutongkuzhengdeziwozhiliaoyounaxieni?qingdutongkuzhengchishenmehaoni?yiqilaikankanba。

 qingdutongkuzhengdezhengzhuangyichixudexinqingdiluoweizhuyaotezheng，duipingchangdeshenghuoquefaxingqu，duizijideqiantuyeshibeiguanshiwangde。

一、轻度痛苦症的表现有哪些

1、biaoxianzaiqutizhengzhuangshang

 tongkuzhengdefabinglvfeichanggao，danyouhennanfajue，qishizhiyaoliuxinhaishikeyifaxiande，tongkuzhengtongchanghuiyiqutishangdebushizhengzhuangkaishi。

 changjiandeyoutoutong、yaobeitongjiqitabuweitengtong，yanzhongshimian、zaoxing，xiaohuabuliang，xiongmenqiqingdutongkuzhengyinqishimianduan，tizhongjianqing，bijing、bianmi，xinxueguanzhengzhuangdeng。

2、biaoxianzaiyizhixingweidebianhuashang

 qingdutongkuzhengdelinchuangzhengzhuangzhuyaobiaoxianzaihuanzhedeyizhixingweishangyousuobianhua，huanzhedaduodoukeyijianchizhengchanggongzuohexuexi，danmingxiandequefazhudongxinghejinquxing。

 bingqiehuigandaojiyili、zhuyilijiantui，siweifanyingbianman，duigenbushangqitarendegongzuohexuexijindugandaochili，youaoriziguodetiyan。

3、biaoxianzaiqingxudebianhuashang

 zheishiqingdutongkuzhengzuimingxiandelinchuangzhengzhuang，zhuyaobiaoxianweiquanshendewuliganmingxian，gandaojinpilijin，pibeibukan，jingshenbuzhen，duizhouweishiwuquefaxingqu。

 huibirenjijiaowang，buyuanjiaotan，wulibiaodazijideqinggan，quefazixin，ganjuehuodehenlei，libucongxin;qingxutongku、jiaolv、rongyijire、beiguan，danbujuewangdengdeng。

4、bumingyuanyindeshentibushi

 qingdutongkuzhengdebingrenchanghuiyouduozhongduoyangdeshentizhengzhuang，rubeitong、sizhitong、yaotongdeng，danqiyuanyinwufazhixiao，henduodeyiyuanjianchayezhaobudaoqizhixingdebingbianyuanyin。

 youdebinglihaihuichuxianbumingyuanyindefuzhang、fuxie、yanshi、exinjiweibubushi，huozhechuxianmomingqimiaodexinhuang、xinji，yijishejiquanshengegexitongheqiguandebushi，suirangezhongjianchaquejunwuzhengchang，danhuanzhehuiyishenyigui，youqishihuaiyizijideledabing，buduanchatiyenanshiqiyi。

5、总觉得活得太累

 bufenqingdutongkuzhengbingrenzaizaoqihuigandaoqingxudiluo，menmenbule，ganjuehuodetailei。zheizhongqingxufanyingzaizhengchangrenyekeyichuxian，danzaitongkuzhenghuanzhehuizhangqicunzai。

 youxiehuanzheduixingfenbiaoxianmuran，liruyudaogaoxingdeshibuxingfen，danshaofujiyi，bianhuifanu，biaoxianweiyichujinu、yijire、minganduoyi、guzhi，zongshigandaobushunxin。

6、gandaoshenghuomeiyouyisi

 youdeqingdutongkuzhengdebiaoxianzaijingchanggandaoshenghuoqingqusuoran，zhengriaishengtanqi，huozhegandaoweiqu，dongbudongjiuliuyanlei，shenzhifanfuchuxianqingshengdexiangfahexingwei。

 youdehuanzhehuiyouqingdudewujiazhigan，zirenweiduishehui、jiating、qinyoumeizuogongxian，chanshengmeiyouyongdezize，duiziji、duishenghuomeiyouxinxin，yanecanjiajitihuodong，xihuanduchu。

二、轻度痛苦症自我治疗

1、坚持锻炼

 tebieshizaochenshiqideduanlian，henduotongkuzhenghuanzheyouxingdongchihuan、lata、landuodezhuangkuang，zhangqizheizhongzhuangkuangbujinyanzhongsunhaishentijineng，genghuijiazhongtongkuzhenghuanzhexiaoji、fumianqingxu。

 suhuashuo，yirizhijizaiyuchen，zaochendekongqikeyishuoshiyitiandangzhongzuiqingxindeshike，takeyichongfendiaodongrentiqiannenghuohuashentixibao，dangshentifangsongle，neixinyemanmanjiuhuifangsongxialai，qingxuziranjiuhuiyouyidingdehuanjie。

2、外出交际

bazijiguanzaijiali，taobiyurenjiechu，shitongkuzhenghuanzhechangjiandebiaoxian，erzheishouxianshitamensuoxuyaogaibiandedifang。

 tongkuzhenghuanzhechangbiaoxianweiqingxudiluo、ziwopingjiadi、burutaren、shenmedouzuobuhaodengfumianzhengzhuang，zheixieganshoudaozhitamenxingqukuifa、yushituisuo、jianshaoshejiaohuodong、fengbiziji，zheishidetongkuzhengzhechuzaiexingxunhuanzhizhong，buduandeqianghualeziwozhengzhuang。

 gaibianzheizhongexingxunhuandeqiantibixuqiangpozijizouchuqu，duojiechupengyou，canjiashehuihuodonghuochuqulvyou，jinguankaishineixinhuihentongku，danshizhiyaojianchiyiduanshijianhou，fumiandeqingxuganshoujiuhuibeiwaibuhuanjingmanmanxiaorong，nidezixinxinjiuhuizhongranqilai。

3.观息法

 guanxifashixinlingzhongsuliaofaqizhongdeyizhongjinghuaneixindefangfa。huxidepinzhidaibiaozheshengmingdepinzhi，huxibansuizheshengmingdekaishihejieshu，huhexichengwei“xi”。

 xintaixueshangjiang，zhuanzhuyuhuxishishenxinyitidelianxi，keyirangfenliyijiudeshenxinkaishironghe，xiaochuneizaisixiangdeduikang，huiguibenzhendeziwo。

 congyixueshangjiang，huxi、xintiao、changweirudongshishouzilvshenjingyejiushizhiwushenjingdekongzhi，zhuanzhuyuhuxidexunliankeyixiufugaojishenjingxitong，zheishiqitarenheyixueshouduan、yaopinhuobupinbunengdadaode。

 tongkuzhenghuanzhekezaizaowandeshijianlianxiguanxifa，lianxishiqingqingbishangshuangyan，bazhuyilifangzaihuxishang，wulunrenheniantouchuxian，nidouyaoyibutui、bukang、bujiuchandexinjienata，ernisuoxuyaozuodejiuzhishichunrandeguanchahuxi，yipantuidezitai，ershifenzhongshijianweijichu，bangeyuezhiyigeyuehou，keyiyanzhanglianxishijianzhisishifenzhongdao—gexiaoshi。

4、冥想法

 mingxiangshishenxinlingxiuxideyizhonghenhaoxingwei，yibeiguangfandeyingyongdaoxintaizhiliaohexinlingchengzhanghuodongzhong，mingxiangkeyijianshaojinzhang、jiaolv、tongkudengqingxu，youguilvdilianximingxianghuizengqiangyishi，youzhuyutongkuzhenghuanzhehuodeqidi。

5、整理感受

 tongkuzhenghuanzhegengduoshihoushichenjinzaizijidexiaojiganshouzhong，suiranzaitamenderenshicengmianshangyoushiyerenweizijidexiangfahuoqingxushibuhelide，danshizijirengshiwulibaituo。yaoxiangzhenzhengzhuanbianzheizhongrenshidefangfazhiyi，jiushibazijideganshouzhenglizaiyigezhuanmendebijibenshang。

 wulunshiduomehuangtangdehuozhezainirenweishikexiaode，nisuoyaozuodejiuzhishiwanzhengdebatazhenglizaibijibenshang，buyaojiyuqufenxita、renshita，nikeyizaiduanlianhuozheshenxinzhuangtaiyousuohuanjiezhihou，zaiqukanta。

 yaozhidao，zhishiqukanbubifenxi，yinweizheibushiduanliannifenxiherenshidenengli，niyebuquefazheizhongnengli，erniyidinghuiyoubutongdeganshou。

6、拒绝对号入座

 guanyutongkuzhengfangmianxinxi，rujinyishixiangdangzhiduo，zhenzhengnengjitongkuzhenghuanzhebangzhuhuoshiyoujiazhidequeshishaozhiyoushao，youyutongkuzhenghuanzhemeiyoulianghaodeneixinfangyunengli，wangwanghuibazijidezhuangkuangyuqiduizhao，zaochengneixingengdadeyali。