情绪低落怎么办？

 nizaipingchangdeshenghuozhong，nimeitiandouhuizuoshenmeyijizijidexinqingshizenyangde？shiqingxudiluohaishijijileguandexintai？dangrenqingxudiluozenmeban？zheixiexintaichangshidoushiwomenpingshideshenghuoxiguanyijizhouweitongshizaochengde，yaoxiangbaituozheizhongxintaijiukankanxiamiandejieshao。

一、设定目标

 dangyixieteshudeshiqingkaishifashengdeshihou，birubihezhiyudaoleyiqi，womenbiankeyixiexiawomendemubiao。zheigeshihou，danaoyefashengzhehuaxuebianhua，dangrenqingxudiluoshishenjingyuanxiangzhehuobanjulieyundong，heermengyebuduanfenmi，womenkaishisikaozenyangcainengshixianzheixiemubiao。

二、睡眠

 baochiyidingshuliangdeshuimianduiwomendeshentihejingshendoufeichangyouli。youxierenrenwei，quefashuimianduiyuzhiliaoyouyuzhenglaishuoshijianhaoshi，danwoquebuzheimerenwei。wojuedezheiyanghenrongyirangzainiduanshijianzhineidaozhifenxin。suoyi，yidingyaobaochizugoudeshuimianhexiuxi。

三、锻炼

 qingxudiluozenmeban？ruguonishentizhuangkuangyunxudehua，changshimeixiaoshizuoyiciyouyangyundong(huozheqitanikeyicanjiadeyundong)。ruguonidetxuwanquanbeihanshuishitoule，jiuhaoxiangnicikezhanzaiyiduinizijidehanshuidangzhong，tongshiganjuedaoshentilideheermengzhengzaijinideshentidaqi，zheijiushuomingnideyundongyijingjianxiaole。woganbaozheng，zheigeshihounihenxiangchonggezao，bingqiezhibuzhudigandaokaixin。

四、友情

 nideshengmingliliang，zhichixitong，yijiyiqieqitadongxidoufeichangzhongyao。ruguonimeiyixiangdoutouruhenduoshijian，neimenihennanjiaodaopengyou。meigerendouxiangyaobierennenggoulingtingziji，zanshangziji，shenzhiaiziji。suoyi，conglingtingbierenkaishiba，zunzhongtamen，aitamen，zheiyangniyehuidedaoxiangyingdehuibao。

五、阅读

 congxianshishenghuozhongduanzandetuolichulai，bingqieyongxinquduyibennizuiaideshuji。henduomingzhiderendoujingliguonisuojinglideshiqing，bingqietamenhuidailingniduguonanguan。

六、日记

 zheikenengyiweizhetaobi，danyeshiyigekexingdebanfa。nikeyixiexiaoshuo，xiangxiangchengzijichuansuozailingwaiyigeshijie，huozheniyekeyibajijiangfashengdeshijiluxialai，rangnidesixiangdailingnidedaodaan。henduorendouxiechulehenweidadeshu，zhishaozaineizhongshiqi，tamenzhengjinglizhetongkuhejianao。