多努努力让自己内心平静下来

 wohenpeifuneixieren，tamenbubaqingxudaidaogongzuoshang，duishenghuohenjiaozhen，bingqienengbudongshengsejiangshiqingzuohao。nigairangneixinpingjingle，mianduirenshikanke，cuozheyuguangrong，duonunulirangzijineixinpingjingxialai。

一、让自己内心平静，仿佛对生命躁动的安抚。

 neitianxiazhepiaopodayu，wocaizhedianjinghuangshicuogandaogongsi。neishiwoshixidediyitian，shengpachidao，jicongcongdijiangzijilingebanshi，zhuangkuangzaogaotoule。

 dangshi，wengezuozaibangongshiyiyuhezhechashui。retengtengdewuqi，mimanzhechuangtai，yingzaochuyifendanran。jianwolangbeirusi，dijiwoyitazhi，zhufuwodangxinzheliang。neidandandewenhou，nuanchexinfei，jiyiyouxin。

 jingguoyiduanshijiandexiangchu，jianjianfaxianwengeruchuanyanneiban，buguanhuanjingduomezaogao，doufangfobushouyingxiang，pengzheyibenshuhaozhengyixiadiyuedu。rangzijineixinpingjing，fangfoduishengmingzaodongdeanfu。

 youyici，youyujiafangxuqiuaimei，yaoqiugaidongchengxu，womenbudebujiaban。tongshimenyuanshengzaidao，gongzuozhuangtaihenxiaoji。yinci，neigejiabandeyeli，xiaocuowupinfan。danrenwulunjiaozhiwengeshouzhong，suoyouwentiyingrenerjie。

 womenhenxianmutaneifenlinweibuluan，bianmazaitadeshouzhongfangfoyongyouleshengmingli，suoyoudeluojidoubiandetiaoliqingximailuofenming。wocengwenta，ganxiangmushibeijinglicuicu，neixinnandaobujiaozhuome？

 wengexiangwojieshidao：fanzhengshiyizhici，mangyewujiyushi，daoburujingxialaianxinsikao。yaozhidaoxinyihuang，xiangfajiuhuiluan。sixuyidanluanle，siweijiubuqingxi，daozuihouniwufeishilangfeishijian。

 zaiyudaonanshishi，yaojinliangbaochineixinpingjing，rangzijineixinpingjingxialai，neicaishijiejuewentidejiejing。ranerneizhongnenglibingweitianshengyongyou，ershinihoutiannulidejieguo。

二、所有的事情都并非一蹴而就

 wengefuqinzaicaishichangkaijiaershoushudian，henduoshihoushujiuxiangcaiyiyang，yijinlianglunshu。daxiaowengejiuxuehuizaicaozahuanjingxiaruhexunsudijisuanjiaqian。

 youyumuqinzoudezao，wengeshifendongshi，mingbaishenghuodebuyi。fangxuehuijia，jiubangzhufuqinganhuo。kewuxinchaliu，nianyoushidenuli，jianchenglexiguan。zhangdahou，tabichangrengengnengjingxingongzuo。

suoyoudeshiqingdoubingfeiyicuerjiu。bierenxianmutadeyongyou，quebuzhibeihouchileduoshaoku。

 chulemaishuzhiwai，fuqinhaibangbierenxieduilianzhuanwaikuai。shengyihaodeshijie，dianlichangmangdebukekaijiao。zaifuqinerrumurandexuntaoxia，wengeduishufayoulexingqu。zaixuanxiaodehuanjingzhong，tatiqimaobi，zijijianyouzhinenbianweichengshu。

 takaishibangfuqinjirenjiaxieduilianzhuanqian。zaibierenyanli，tabujinxuexichengjihao，erqiexiedeyishouhaoshufa。bierenrenweitaxingyun，danquebuzhitacengweileshengjifuchuguoduoshaonuli。

 taishangsanfenzhongdejingcaiweirenchengdao，ketaixiashiniangongquexianyourengankai。meiyounagerendexingyunshiqingeryijude。chulebishengnuli，neixinpingjingle，nayoushenmetianshengxingyun。

 kanzhewengepingjingerrenzhendeyangzi，wobujinfazifeifudigankai，nipingjingdexintaiyaopeideshangnifuchudenuli，yezhideyongyounisuoxuyaodeneifenxingyun。

nigairangneixinpingjingle，mianduirenshikanke，cuozheyuguangrong。

三、在生命艰难的时候他顶住压力，选择努力去面对

 worenshiyiweilaoren。wushisuineinian，laobanhuanbingqushi，tachengleguanfu。erzichangnianzaiwaidagong，nianmofanghuijiayitang。neiduanrizi，taguodehenyoushang，rutongxianglinsaoneiyang，fengrenbianjiangshutadebeicanzaoyu。

 jianjiandi，bierentingyanjuanle，duitaaidabuli，beidilichangquxiaotawonangfei。laorentinghou，yecengfennuguo，chuizheqiangbitongku。keshishitaimeiyoubianhaofanerzaogao，mengranfaxiansuoyoudebaoyuandouwujiyushi。

 neishi，cundaduixuyaoyimingshoushanrenkanhujingjilin。yushi，tabaomingle。zaibierendezezeshengzhong，tapingjingdiqianxiahetong，weixiaodimianduichaofeng。kesuoyourenmeixiangdao，tazheiyishoujiushiershinian。

 ershinianhenzhang，dantongyangyehenduan。shijianyangaileyixie，moguangletadepiqi。rangyigeqianbodebaoyuanzhexuehuirangzijineixinpingjingle，ranhouquduikangxianshidecanku，rangtazhujianfengmanchengyiweizhihuidelaozhe。

 wocengwenta，zaineiduanjiannansuiyue，cengfangqiguo，danweiheyoutingleguolaini。laorengaosuwoshuo，buxiangxiaquhouranglaobanxiaohuatahuodewonang。ruguoyidanfangqi，neishengminghaiyoushenmeyiyini。

 zaishengmingjiannandeshihoutadingzhuyali，xuanzenuliqumiandui，rangtashouhuoyifendanran。nulihuozhe，nijiangbuzaizhuanzhubeishang，buzaiziyuanziai，buzaibaoyuanmingyunkanke，nijiangshouhuoyifenduishenghuopingjingxiangdaideganwu。

四、所谓的成长，也就是那么一个将锋芒内化的过程。

 meicichuquguangjie，changhuiyudaoneimeyileiren，tamennazheshouji，bianzoubianhema。youdeshenzhigaoshengbaoyuanshehuibugong。danfennuruguoyouyong，neiyaonuliyouyouheyong。

yuqilangfeishijianfaxie，haiburuduanzhengxintainulishenghuo，rangzijilimengxianggengjinyixie。

“chongrubujing，kantingqianhuakaihualuo；quliuwuyi，wangtianshangyunjuanyunshu。”

 wohenpeifuneixieren，tamenbubaqingxudaidaogongzuoshang，duishenghuohenjiaozhen，bingqienengbudongshengsejiangshiqingzuohao。henduoshihou，tamendexingdongwangwangduoyubaoyuan。suoweidechengzhang，yejiushineimeyigejiangfengmangneihuadeguocheng。

 laorencengduiwoshuo：niduishenghuofuchudenuli，jianghuiziyangni，wennuanni，bingqiefengmannideqizhi。raner，yigeneixinpingjingderenqizhiyebuhuitaicha。duishenghuorenzhenderen，tamendemuguangwangwangduding。erlansanderen，tamenzongshihuibeikuneerhuangluanzhenjiao，zuihoubingjiluantouyi。

 shenghuobuhuikuiqiannidemeiyifennuli。ruguoweijishidaolai，niyebiezheji。kenengshiyinweiduchele。zaigududesuiyueli，nigaixuehuiduziqianxing，bingqiedongdenaixindengdai，yongpingjingkanghengshijiedebinghuangmaluan。dongdejieyueqingxuchengben，nicaihuigengkuaidichengzhang。