婚姻中怎样搞好情绪管理?

怎么 经营婚姻 ?婚姻中，发生争执是难以避免的，但许多琐事转变成大事儿，都由于坏情绪造成的。一般 全是和爱人由于琐事产生矛盾，結果由于情绪管理不太好，越吵越利害，以至于将会演化到离异的程度。

 qingxuguanlidegongzuonengli，zhenduihemudefuqiguanxieryanshibunengshaode。neimazenmeguanlihaozishendeqingxuni?zenmejingyinghunyin?poxiguanxizenmechuli?

第一，正确对待你的情绪。

suoyourenmeiridoushiyougeshigeyangdeqingxuzaocheng，wulunshihaoqingxu、huaiqingxu，shijishangquanshiyoutadegongxiaode。

 lirujiaolvqingxu，dangniyouyujiazhongzhichuda，zaochenglejingjifazhanshangdegongzuoyali，jinerjinijuedehenjiaolvqingxu。nidejiaolvqingxuhuirangnilaijijizhudongxiangfangfa，chuliyanxiadejiannan，jiarujiejuewentile，zheiyijiaolvqingxuyejiuxiaotuile。jiaolvqingxuduireneryan，nenggoubianchengyizhongqudongli。

 yiyangde，youshang、fennuzheizhongqingxudoushiyoutateshudegongxiao。youyushangxin、bushufu，yincininengxiangfangfazuoqiadangdeshi，jianglaijilaofangzhizheizhongjiniyoushangdeshichansheng。

第二，接纳自身的情绪，随后客观的去对待它，找到难题的缘故。

ruguonikeyiqiadangdelejieqingxu，guanniandaotadecunyoushiyouxiaode，neimadongdejienata，pingjingxialaixunzhaonantideyuangu。

第三，学会放下对错。

 yaogaoqingchuzaihunyinli，nikeyideshixingfukuaile，erbingbushiduicuo。hunyinlidexuduofenqidouyouyuzhengduicuozaochengde。liruzhangfuhuijiabamianwatuozaidamenkoule，nideneitaoguifanshuotashicuode，yincizaochengfennudeqingxu，nifahuodetichupipinglezhangfu。zheishihouniguanxindeyidingshiduicuo，erbingbushilingyifangdetihui。

 jiarunengguanniandao“jiandaomianwazaidamenkou”zaochengfennu，shizishenyouxiangyaoduicuolaiyueshulilingyifang，neimanijianghuinenggoushutongnidefennu，rongcuohuoshizhenchengtishilingyifanggaidiao。ruguoninengxuehuifangxiaduicuo，neimahuaiqingxuyejiukeyihuodeshutong。

 ciwai，guanlifangfaqingxubuyidingren，renshiduiqingxudeyizhongyizhi，yigezhenshiqingshanggaoderen，yigenengfeichanghaodeguanlifangfaqingxuderen，yidingshirangzishendeqingxuhuodeyouxiaodeshifangchulai，nantihuodezhenshidechuli，xinlizhongguiningjing。poxiguanxizenmechuli?