被家暴了应该怎么办？冷暴力时别纠缠

 jiabaolihunxuyaoshenmezhengju？lengbaolishisha?tichufenshouqiandefengci、hulve、bikai、lengdan、hushi、shengshuhebuwenbuwen，jiabaonanrendexinggetedianshishenme？dounenggouchengzuolengbaoli。tajinguankanqilaishinianranwuyang，danquehuishinidejingshenshizhihexinlizhuangtaishangmianzaoshoushuangxiangsunhai。nanrenyongtaobi、shanduo、fanmangzuoweituoci，beijiabaoleyinggaizenmeban？congcebianduinishuotaduizheiyiduanqingganzuizhenzhengdexintai。

jiaruniyaohuanjiedajiazhongjiandeguanlian，neimejiubukeyidiaoyiqingxin，zouwenzhei3bu，shinixunsujiejuelengbaoli!

第一步：英勇认清冷暴力

dangdajiajiaowangzhongfashenglengbaolishi，bubihuangluan，yaoxuehaorenqinglingyifangdelengbaoli。

 jirandajiadeqingganzhongzaoyifashenglelengbaoli，neikendingshiyouhenduoyuangudaozhide，yaoxuehaopouxifabingyuanyin，zhaodaorichangshenghuodefenqidian，suihougegejipo。

erbushiyong“buwen、butan、wulun”dexintaiganenhuikuilingyifang。

yegengbingbushizhaolingyifangjichulilunhuozhezhengrishangxin，neimezuozongshiranglingyifangyulaiyubuyuanqinmijiechuni。

第二步：给另一方一段留白艺术時间

yingduilingyifangdelengdan，zhilejielingyifangshichedibuzude，niyaobixujilingyifangliuyiduanshijian，shitaqudiaojiezishen。

qingganzhongfashenglenanti，bujinjinshinidewenti，tayeyidingyouzuodebutaihaodediqu。

 tahenyoukenengdouhaimeichediderongru，genlingyigerenyiqixingyingbulidejiaowang，erzhilengqiahaoshidiaozhengdajiaguanliandezuihaolingdanmiaoyao。

 jiabaonanrendexinggetedianshishenme？lingwaiyeweizijiyigechaquebuloudeshijian，jiezhekongdangshijianzaicisikaoyixia，dajiadeguanlianjiqidajiadejianglai。

beijiabaoleyinggaizenmeban？sisuoyixiaxiamiannixuyaozenyanggaibianxianzhuang，caikeyibianchenglingyifangxinzhongzhongdemoyang。

第三步：根据与人相处来完善自我

 xiangyaochengweilingyifanglixianghuazhongdeneigeta，budanyaoyouniantou，yeyaoyankedeguidingzishenqushixing，nenggouqufazhanqushizishendegerenaihao，huoshiqucanyuxiuxianhuodong、laotongxuejuhuizheixie。

 budannenggouqianyinidezhuanzhuli，hainengjieshixuduo xindepenyou，tigaonidegoutongxiediaonengli。lijingyiduanshijianderongru，ninengchajuezijibuhuizaixiangguoquyiyangzhengrizhiweizhulingyifangzhuanle。

 xinlizhuangtaiyebalexuduo ，quanburenyeyulaiyuzixinxinle，lingwaiyekeyijilingyifangchengxianyigexindezishen，tajiandaonideqinfen，yehuizaiciduidaidajiadeguanlian。

shijishangzhenzhengdeaiqingyouqitianmeidequanguocheng，yeshiliangrenyitongxiangqian，xiangshixiangsuiderenshengguocheng。

 jiabaolihunxuyaoshenmezhengju？zhongjiushengmingduanzan，pengdaoyigeaideren，nengzaiyiqibianshifeichangdadeyuanfen，qianwanbuyaoyouyuzhengzhiheyicicilengbaoli，cuihuidajiazhongjiandezheidelaibuyideqinggan。