面对婚后冷战这种情况，应该怎么办

 yudaohunhoulengzhanyinggaizenmeban？youxieren，zaishejiaoruanjianshangtazuitaoyandeyigecijiushishuo“hehehe”。nikangkaijiyangdigongxiangjinqidesuojiansuowen，nishafeikuxinzhaoxunlingyifangjianghuihenganxingqudehuatitaolun。jiabaolihunhouyinggaizenmechuli？zaoyujiatingbaolideyouxiaochulifangfayounaxie？

 nihuaizhemiyidiweilingyifangqingsuzhongchang，erlingyifangrangnidehuiyingquejinjinbuwenbuhuode“hehehe”，huoshi“ng”、“haode”，jianzhishiduoshaodejiqingyehuihuifeiyanmieyudaohunhoulengzhanyinggaizenmeban？。zheileiqingkuang，chanshengzaiguanlianzaoyipingwendelianrenhuoshihunyinshenghuoneibu，yibanjiuchengwei“jiatinglengbaoli”huozhe“jiatinglengbaoli”。jiabaolihunhouyinggaizenmechuli？zaoyujiatingbaolideyouxiaochulifangfayounaxie？

 shibushiniyeyushangguoneiyangdeqingjing：gennanpengyouzhengchaohou，tahuijuegoutongjiaoliu。wenqi“shibushinihaiyaofahuo?”huiyingshizhongshi“meiyou”;wenqi“renmenshifougaihaohaoditanyitan?”lingyifangzongshuo“meiyoushenmehaotande”;youshiqueshihenzhiruguduizhetatongkudahouyidun，huanhuilaideshitashuaimenerqu。jiatinglengbaoli，zaishehuixintaixueshangyejiao“zhuqiangduobi”，chukaiyuyangoutongjiaoliushaozheileizuixianzhudefangshi。

怎么会造成这类家庭冷暴力的局势呢?

nishibushigaoduzhongshiwo?

 yixienvshixiangjiecijihuikankanlingyifangshibushihaigaoduzhongshizishen，zaiyixienvshideluojixingli，jiarulingyifanghaishandaiziji，jiuyingdangzaizheileiqingkuangxiafanbeideduizishenhao，neiyangtacaihuiganjueanxin。jiaruzheishinanshengmeiyouzhuyaobiaoxianchutaxiwangdexintai，neimazheileijiatinglengbaolimashanghuibuduan，naizhidecunjinchi。

你为什么还不到哄我

 yixienvshizixiaobeijiaoshengguanyang，xingqingbijiaojiaozong，zaiyurengoutongzhongyouyiziwoweizhongxin。dangbicichuxianfenqishi，qidailingyifangxianchengrencuowu，laihongzishen。

实际上我也不知道应该怎么办

 yeyixienvshishiyinweiqianquejiejuefenqidegongzuojingyan，yinerdangliangrenjiaowangchuxianyixiliefenqishi，bumingbairuhequgoutongjiaoliu，huicaiyongduobidefangfachuli，erbushimianduifenqi。

如何去解决爱人这类家庭冷暴力的情况呢?

1、深入分析这种心态的来源于

 xianggebanfa，shifounvyouhuoshinanyoudebulicaihehulvejinixiangqiyiwangqinshenjinglideexingshijian，yinqiletongyangdexintai?yudaohunhoulengzhanyinggaizenmeban？kenengshixiangdaoyiqiandajiayicimengliezhengzhihoutashuaimenerqujinizaicifanhuileneileihaipazaodongbuandeqingkuang，yejianghuijiushinitongniankandaoguobabamamadefenqidanyourujinhuizainideshenshangzhongdaofuzhe。

 ruguonibazheizhongwangridexintaijiazaishixiaexingshijianshang，mashanghuizaochengyizhongtouying，huanjuhuashuoyijuyiwangdegongzuojingyanfenbianshixiaexingshijiandemaixiang，dangranhuijiazhongbenshendezaodongbuan。jiabaolihunhouyinggaizenmechuli？zaoyujiatingbaolideyouxiaochulifangfayounaxie？

2、管理自己的心态

 danshijiatinglengbaolibingbushiyichaoyixideshier，bixurenmenyouzhejianqiangdexin，ruguowomenyizhibeilingyifangqianzhezou，jiushiququshengdejiyu。youhenduoqinshenjinglijiatinglengbaolidenvshuozhiqianzishenhenkailangde，fayanyehenfengqu，xiaohuobanmendoushuowoquwei，danshirujinwohaoxiangbianchengleciwaiyigeren，yidiandouquefazixin，ganjuezishenbuqizuoyong，shashidouzuobutaihao，jingchangyouxinchongchong，tashidianxingxingdeyouyuzhangqixinghuozaijiatinglengbaolideheiyingxia，zaochengdeqingdutongku。

 womenyaoxuehaoheqingdutongkuxiangchu，jianchibuxiezuoyizhongjianshenyundong，jianchibuxiegongzuozhong，duohepenyouzaiyiqi，fajuerichangshenghuodekuaile，yigekuailederenyinggaishikaozijiqukaixinde，nixianbianchengwennuandedianreshan，jianjiandidelingyibanyehuibeiniganqide。

3、学好表述真正的要求

 nvshishiganxingdongwu，zaihunyinguanxizhongjiufeichangrongyijinribixuzheiyi，mingribixudeshichedifanguolaidewupin，yincibiaoshuzhenzhengdeyizhixingyaoqiushibixude，meimeirenmengenairenbiaoshushi，qidaiwomendoushishensishulvguode，pingjingxialaichendingzhihoudeyaoqiu，erbushiyishichongdongdeyaoqiu。

 biaoshuyaoqiushichanshunidebixu，qidaihuodelingyifangdexiezhu，huoshilejie、shiyong，erbushibiaoshulingyifangbixuruhezuo，huoshilijipingdinglingyifangdezuofa，qiangdiaolingyifangdebuzhengque，biaoshuyaoqiubingbingbushirenmenyongyubilingyifangchengrencuowudewuqizhuangbei，zhishizhenzhengdebiaoshuwodebixu，xiezhuwomendeguanxigengqiangdeqianxing。

4、寻找心态专家的协助

 jiarufufubicichangyouyixiangqugenggaijiatinglengbaolidexiankuang，bingqieyefuzhuyulexuduo deqinfen，danrengranbukeyihelihuanjieqinggan，nenggoukaolvdaoxunzhaojishuzhuanyexiezhu，yuxintaizhiliaodexinlizixunshixianghuwanhuilaogong。

5、积极取舍

 shiheshisan，zainikaizhanpouxideqingkuangxiajiuyingdangyouyigejuecele，dangdajiatanhuaneirongyihou，niyejiugengyingdanglejiezenmexuanze。yudaohunhoulengzhanyinggaizenmeban？congxintaizhuangtaitihuieryan，nijijizuochudetiaoxuanyaobinipugongjienadetiaoxuanhaoxiexuduo ，youqishiyinweilingyifangdaozhidenanti，nijijikuanronghuizhuyaobiaoxiannidehuoda，nijijitichufenshouhuibilingyifangyougengqiangdeyaojiahaijia。