离婚导致情绪不好能够怎么处理

 jiehunshirenshengdaoludeyigedazhuanzhe，shifuqixingshenghuodeqishidian。zheiyihuanjiefufubicizaishenghuozhong、ruhediaozhengxintaixinlizhuangtaishangmianfashenglefeichangdadezhuanbian。jiehunqineidenvshiqingxuqifushiyouqidade，neimajiehunnvshidiaozhengqingxushihenzhongyaode。yixiejicailiaoshuoming，jiehunqineidezhongguolihunlvhengao，dengtongyuliyishuliangde1/6～1/3。qingxudiluoyiner，dajiayidingyaobaituozishendexiaojiqingxu，zuozijixintaidezhurenjia，jiehunnvshidiaozhengqingxuyingdangcongxiabianjigefangmianxiashou。

1.拥有负面情绪就需要主动疏通

 zaijiehunhou，zaiwomenpengdaobuyukuaideshiererzaocheng xinqingdiluoshi，yingjijixiangqinrenhuozhenxinpengyouqingtuzishendezhixinhua。neiyang，yifangmian，zishenzaixushudequanguochengzhong，yixiefumianqingxubianhuishifangchu，xinlihuiyouyizhongshushidejuede;lingyifangmian，jingtarenxiezhupouxi，kaizhananwei，nenggoucongyuanxiandesiweimoshizhongbengchulai，sixiangfudanhuodebaituo。

2.在挫折时要擅于自我调整

 jiehunqinei，youyugegefangmiandeyuangu，shidajiatongchangshenxianyizhongchuyubeidongdejushidangzhong，cike，womenyaoliuyiweichizishendexinlipingheng，huaizhejilaizhizeanzhidexintai，yingduicuozhe。chenggongduguojiehunguohou，yiqiedoushihuizhuanhaohuilaide。

3.不必对自身的结婚期抱有过多的期待值

 dajiameizuoyijianshiqing，doujubeiquelidezhenduixing，binghuigenjuzishendeqinfen，laizuodaozheiyimudi。qingxudiluohunhou，womenzaimingquezongtimubiao、duiyuqichengguokaizhangouxiangshi，yaoliuyibubibaqidaizhidingdeguogao，yaobagezhonggeyangbulitiaojiankaolvdaojinlai，yaoliuchuyidingkongjian。neiyangmingquezongtimubiao，jingguobuxiefendoudajiajiukeyiwancheng，bingyoukenengchaoguo。

 lingwai，duishierdejieguo，dajiacongxinlizhuangtaishangyejiujiaoweirongyirenke，youshihouhaihuijixuzaochenglingrenmanyidexintai。ruguowomenbajiehunqineidezongtimubiaodingdeguogao，denghoudajiadetongchangshixinhan，zheishishishangshizishenyuzishenzoubuguoqu。

4.要主动用开朗心态淡化负面情绪

 hunhou，zaiwomenyiyuxinfandeqingkuangxia，jiuxuyaoyoumudedizhuanyizhuyili，jinliangduodixiangyixiegaoxingdeshi，zhudongyongkailangxintailaidanhuafumianqingxu，zhidaotidaifumianqingxu。

 youyufumianqingxuzaidanaopizhizhongchuzaijidongguanlizhongxinshi，kailangxintaichuzaibeiyizhiqingkuang。zheishihou，ruhediaozhengxintaidajiayingzhuanyizhuyili，youmudedizuoyixiezishenhenganxingqudeshier，bakailangxintaiqidongqilai，manmandishitadanhuazheixiefumianqingxu。neiyang，dajiajiehunqineixintaibianhuihaoyidian。