花镇情感：夫妻出轨以后怎么沟通

　　zaimianduizhangfuchuguiqingkuangshi，yuzhangfudejiaotankenenghuifeichangkunnanhetongku。fuqichuguiyihouzenmegoutong，weilejiejuewentibingrangzijihuodeqingxing，goutongjiaotanyeshibiyaode。

　　一、保持冷静和理性

　　zaitanhuayiqian，quebaonindexinqinghejijiqingxu。buyaozaifennuhuoqingxuhuadezhuangtaixiajinxingtanhua，zheikenenghuishiqingkuangbiandegengzao。shenhuxi，fangsongshenxin，bingchangshiyiyizhongpinghedefangfayunindezhangfujiaoliu。

　　二、挑选适当的时机

　　xuanzeyigeshidangdeshijikaizhantanhua，baozhengdajiadouyouzugoudeshijianyukongjianlaitanchengdijiaoliu。fangzhizaimangliu、pibeihuoqingxuhuadeshikekaizhanzheileitanhua，youyumangliudezhuangtaiganraoyinsuguoduo，jiaotanbuchushenmejieguo。

　　三、明确你的感受和需求

　　zaitanhuayiqian，huaxieshijiansikaonideganshouhexuqiu。quedingninxiangyaobiaodadeguandianheqingxu，bingzhaodaoyizhongheshidefangshilaibiaodatamen。ganshoubiaodawanleyihou，yidingyaomingquebiaodaxuqiu，shixiwangjixuweichihunyin，haishijieshuzheiduanguanxi，fenpeihaozerenhezichan。tongshi，yeyaozhengqiuzhangfudeganshouhexuqiu，zunzhongtadeguandianyuqinggan，zaizuozuihoujueding。

　　四、防止指责和进攻

　　zaitanhuazhong，jinliangbimianzhizehejingong。zheikenenghuirangnidezhangfugandaofangyuhehaiji，erfeizhenzhengdilingtingnideganshou。xiangfan，changshiyiyizhongkaifang、chengshiyulijiedefangshibiaodanideganshouhexuqiu，huigengrongyirangrenjiena。

　　五、寻求解决方案

　　fuqichuguiyihouzenmegoutong？yunindezhangfuyiqitantaojiejuefangfa，yibangzhugaishanguanxibingjianshaomaodun。zheikenengbaokuogoutongjiqiao、zixun、chengnuodengdeng。gongtongfendoujiejuewentikeyizengqiangdajiazhijiandexinrenyuzunzhong。wulunshinazhongjieguo，jinliangzhengqudaoduifangtongyi。