被女友劈腿怎么挽回?

 zaizheigeshidaishang，meiyigerendouzaoyuhenduodeyinyou，liruqiancai，zhipeiquan，yingxianglizheixie，jiaruyigenvshengjinbuzhuyinyou，chuguihouyouhouhuilegaizenquwanhuinanpengyouni？beinvyoupituizenmewanhui?huanweisikaoyixiayixia，ruguoshilingyifangpanbianleni，woganquexinyenanyirenshou。naonujiqi，naonuzhongfenkaibingbuguaiyi。yiner，nidewaiyuduitadaozhidesunhaijiuzheiyang。jiranyijianshijijingfashengle，zaiduodechanhuihekuijiuyewufawanhuiduitadesunhai。zhiqianyezhiyouzailingyifangjingxiaxinlai，nimendeguanlianhehuanchulaihoucaikeyishuo。yaoxiangwanliuzuixianyaohedisanzheduanjuelianluo，budanyaoshuomingzishendexinxin，haixuyaofangzhiwanliuhoudefengxianxing，rangnimendeguanlianzaiduzaoyutiaozhan。xialieshiyouguannvshengpituihouhuilegaizenmewanhuinanpengyoudebanfagongxiang。

一，调节自身的心理状态

 xuehaofanshengzijideyuangu。henduowanliuzhejingchangchenjinzaifenkaideshanghaizhong，ketamenbuyuanyirenkezheiyijidingshishibingsikaofenshouhoudezhenzhengdeyuangu。zhishigenjuchizelingyifanghuodihuizishendefangfaxuanxieqingxu。quebuzhidaoganqingbingmeiyou1+1=2zheimejiandan。yiqiedoushiyouyuangu。meiyoubixuchufahuoshimazuijiniziji。jinyoudaliangdisisuofenkaidezhenzhengdeyuangu，dajiacaikeyijiejuekunnan，gaijinguanlian。

 jienafenkaidekeguanshishi，xuehaojijizhudongduidairichangshenghuo。zaiwanhuiganqingquanguochengzhong，dajiayexuhuipengdaolingyifanglengdandekandai。biru，huijuejietingdianhua，buhuixinxideng，zheishirenmenbeixuduoyanlidajibaoweizhezhe。bubirenweilingyifangzaikannichouqidezhuangkuanghuihehaoruchu。shishishang，meirenxiangyaoheneiyangyigebeiguanyanshiderenzaiyiqi，cike，dajiajuebunengshouxintaicuobaideweihai。

 sheqizheisangedingyi。diyigeshifangyulixin。jianyanzhijiushiniduoyudedezizun。wanliulingyifangbingbuyi。ruguonishijiaoqingde，meibiyaorexiazhetengle。cizhishifumiandeniantou。zaizhaodaonanpengyoudehuanjiezhong，dajiawubipaoxiazheixiexiaochendewupin。dajiaxuyaotixianchujijileguandexintai。ranhoushiguoqudelianaiguan。bubichenmiyuzhiqiandeyitao。rujinniyaowanliunidenanyou。zhuangkuangbuyiyangle。

二，冷暴力，降低分歧点

 fenshouzhihou，lingyifangdexinzhongduininyoudichuqingxu，zhongjiushizijizuobuduishi，yincibixujibierenshijianpingjingxialai，zailizhideqingkuangxiashulizigedeqingganjiufenanjian，haohaodidiaozhengzishendebuzhengque。jiarunijuedekuijiubingxiangxiangbierenzhiqian，neimawojianyizhiqianhoulinshibubijijilianluolingyifang。ninengfayitiaoduanxiaoxihuoxieyifengxin，bubibiaoshuniyuanyihehaodeyixiang。“lijingzheiyixietiandesikao，wofaxianlewofanleyigedabuzhengque，rangniyinqilezheimedadesunhai。feichangbaoqian。wozhihouburongyineibanle。wonengjiuzhengyiwangdeduanchuhebuzhengque。rujinwoxuanbuwangjiguoqudezishen，qidainikeyiguoshangmeihaodeshenghuo。“zhiqianyicijiukeyile。jiarunizaidujifalingyifangdexintai，shitalijijiangnijiaruheimingdan，zheixianranhuitishengwanliudenanduxishu。

三，知错就改

 wulunbierenshibushihuihuiyingnideduanxiaoxi，niyizhizailengdonghuanjieyaozuodebianshichengzhang。jinyougenjugenggai，nicaikeyiqingchutarenduinidexiaojiyinxiang，tishengnimenhehaodegailv。

 jiuzhengzishendequedian，renfeishengxian，yincimeiyigerendouhuiyouzishendequedian。buhaipazhaobuzhezishendequedian，palejiezishendequedianyeshizhongbubian。jiaruxiangyaohelingyifangrichangshenghuoyibeizi，nixuyaogenggailingyifangbuxihuannidediqu。jiarunimeiyizhigenggai，fenkaihaihuijixuzhongdaofuzhe。nikeyiweitagaizhengzishendequedian，yebiaoxianchutaduinidebiyaoxing，neiyangsheiburongyibeidadong？xuehuizunzhonglingyifang。meiyigerendouhuiyouzishendeaihao。bubianzhaozishendejianjieheaihaoguidinglingyifang。meiyigerendoubixubeilejieheguanzhu。zuoweitazuixingyingbuliderendouwufabaozheng，taweishenmeganbatadexinjini？

 beinvyoupituizenmewanhui?xiangshoudangxiaderichangshenghuo。waiyudeyibufenyinsuyeyinweinimenliangrenyikaishikuzaohou，niweilegenghaodizhaoxuncijixingerlingxunxinhuan。yinci，yaoxiangwanliu，jiuxuyaobazijidexinlizhuangtaibaizheng。richangshenghuoyouhenduokuaile，bushishuojinyouwaiyucaikeyimanzunideyaoqiu。niyinggaiyouyishuangfaxianshenbiandemei，xiangshoushenghuodeshuangyan，youshihoumaiyishuhuahuijialehuoqushuiliaospahexin，rangziyibiandegengqiang。jinyouruguonipinweishenghuodeqingkuangxia，nicaikeyiaishang，lejiezenyangguanzhubieren。zheiyeshiyizhongxiyinzhunanrenqizhi。