据说单身太久就会变得玻璃心

　　fenshouhounvrenhuixinxihenjueqingzenmeban，yingduifenshouhounvrenhuixinxihenjueqingdexianxiang，henduorenjuedekunhuohejuewang。danshi，womennengcaiquyixiejijizhudongdecuoshilaijiejuezheiyangdezhuangkuang。zuixian，yaobaochilixinghelixing，qianwanbuyaobeiqingxujianjiekongzhi。cizhi，heduifangkaizhanzhenzhidegoutongjiaoliu，shizhelijieduifangganshouhexiangfa，bianyuxunzhaojiejuewentidebanfa。chucizhiwai，yaolijieduifangdejuece，mianduixianshi，buyaoqingyiqiangzhiwanliu，fanershijizijizhaodaoxindejiyuyumubiao。zuizhuyaodeshi，yaoguanzhuzishendeqingxuyujiankang，hezhichihelijieziyideqinpenghaoyougoutongjiaoliu，xunqiuzhuanyexinliguanhuaiyujianyi。

　　fenshouhounvrenhuixinxihenjueqingzenmeban？

　　保持理性，不必作出冲动回复

　　dangfenshouhoudenvrenhuixinxirangni，jutineirongkanqilaijueqingshi，diyijianzhongyaodeshishibaochilixing。henrongyiyinweiqingxudexingfenerzuodechongdonghuifu，danshizheifanerhuirangzhuangkuangyuelaiyuegengjiazaogao。pingjingxialai，bubiheduifangzhengzhi，fangzhiyanyugongjihuozeguailingyifang。dongderuhelizhidijiejuezheiyangdeshiqingzhenduichuliwentibingweichizizunyouweizhongyao。

　　理解对方情绪和观点

　　zaihuiyingqian，changshihuanweisikaoyixia，lijieduifangqingxuheguandian。fenkaiduisuoyourendoushiyigeqingxumengliedeshishikeke，duifangkenengchuzainanguo、naonuhuoshangxindeqingkuang。shizhetiwubierendeganshou，erfeiyiziwoweizhongxindiguodujiujieziyideqingxu。zheizhonglijieyouzhuyunigenghaodiyingduiduifangxinxi，fangzhijiangchihejinyibusunhai。

　　回复信息时保持理智和客观

　　ruguonipingjingxialai，lejiedaoleduifangqingxuheguandianhou，keyijinlianghuifuxinxishibaochilizhihekeguan。fangzhiqingxuhuadehuiying，buyaoxianrupipinghezhengzhixianjing。xuanzeyilizhidekouqibiaodanidejianjie，jinjinweiraoxianshiwentizhankaitaolun。zaihuiyingshi，zuizhongyaodeshizhencheng、zunzhongyulijiebierendeganshou。

　　寻找支持和调整情绪

　　fenshouhoudenvrenhuixinxijueqing，henyoukenengduiyunideqingxuhexinxinzaochengyidingdeyanlidaji。zaizheishihou，xunzhaoshiyongshihenzhongyaode。yuqinpenghaoyougoutongjiaoliu，qingtunideqingxu，tanxuntadelijieyuguli。yucitongshi，diaozhengqingxu，buyaoguofenjiujiexiaojiqingxuheduifangdetaidu。jiangzhuyilizhuanyidaozijichengzhangyuxingfushang，zhaodaoxindejiyuyumubiao。

　　接受并释放

　　fenkaishiyizhongbixumianduideshiji，danduifanghuixinxidejueqingyoukenengshitajiejuefenshoudefangshi。yijieshoudexinlizhuangtaimianduizheiyishiji，bingfangkaishouyiwang。shifangchulaiduiguoqudeqingxuzhizhe，keyirangzijiqianxing。heduifangdejueqingbukezuonitongwangjianglaixingfukuailedelanluhu，ershirangnigengjianqianggengjiachengshudejihui。

　　fenshouhounvrenhuixinxihenjueqingzenmeban，fenshouhounvrenhuixinxihenjueqinghuirangnigandaojusanghejuewang，keshilizhi、lizhishanyulijielingyifangshichulizheixiewentidezhongyao。yucitongshi，xunzhaoshiyong、diaozhengqingxuhejieshoushijiyeshifeichangzhongyaodeliucheng。zuihou，shifangchulaiyiwang，xiangzhegenghaodemingtianmairu，shizijizhongxinhuanfachufengcai。