nanpengyoutifenshoubulinilezenmeban,dangnanyoumingquetichufenshouqiebuhuizaizaihunishi,niyoukenengbeiqingganshangdechongjixingdadao,danbuyaojuewang。yekeyicongyixiajifangmianxiashoujiejue:zuixian,weizijishijianyukongjianlaijieshoubingzhiyu,buyaomangmuquzhuixuntadeguanxin;suihou,jinkenengduodeyujiarenyupengyougoutongjiaoliu,xunzhaoshiyongyulijie;yucitongshi,zhiliyuziwochengzhang,peiyangzijidexingquyuaihao;zuizhongyaodejiushiyaojianxin,shijianzhiliaoyiqietongku,ernidekuailebukequjueyuqitarencunyou。
sangshinanyouzhihoudeqingxuguanlifangfa:jiena、diaojie、fazhan
面对现实并宣泄情绪
nanpengyoutifenshoubulinilezenmeban,dangnanyoumingquetichufenshoubingqieduinibuzailicaishi,zuichutihuiyoukenengshichijinghetongku。bubidichuzheiyangdeqingxu,jieshouzijichouqi、qifenhuonanguo。zhaoyigeanjingdejiaoluo,qingtuzijidexiangfa,baneixinshenchudetongkufaxiechuqu。genjuxuanxieqingxu,ninengzhujianjienafenshoudeshiji。
探寻支持和关怀
zaizheiyangyigejiannandeshishikeke,xunzhaopengyou、jiarenhuozhuanyerenyuandedalizhichishifenzhongyao。hetamenyichengxiangdai,fenxiangzijidetongkuhedanyou。tadelejie、anweitiyinenggoubangzhunibaituokunjing,rangniganjuedaobeiguanhuaishiyong。
复建身份认同和自尊心
sangshinanyouhou,nikenengduizishenzaochengfourengan。danshi,yaoqingchufenshoubingbudengyunihaowujiazhi。xiangxinzijidanduerqiangjing,zhongxinsikaogerenyoudianhezaojiu。tourudaoleziwochengzhanghetigaozhong,genjuxuexijineng、zhuixungerenaihao,tigaozijidezizunxinhezizun。xiangxinzijishiyongjiazhi,bingzaojiuzijideaiqing。
探索新的任务和发展趋势
fenshoushiyigezhongxindingyizijidehaojihui。genjuzhidingjidingmubiaojijihua,ninengxiangzhexinzhongdemengxiangmairu。shizhexinxiandeshiwu,tanxunweizhilingyu。zheimezuobudankeyiqianyiduifenshouzhuyili,haikeyichongshizijirenshengjingli,shinigengweifengfuyuzixin。
维持良好的心态
zaibaituotongkuhou,weichilianghaodexintaiduibaituofenshouheiyingyouweizhongyao。shenruyishidaolezheiyeshiyigexindekaishi,youliyunichongjingweilai,bingjizijigoujianjiankangdeshenghuoziranhuanjing。suzaojijidexintai,zhuyizijideneizaichengzhanghemanzugan。jianxin,ninengbujiudejianglaixunzhaoyigegenghaoderenyugengyuanmandeguanlian。
坚持不懈迈向一个新的真实的幸福
jinguanfenshoushitongkude,danrenshengdelubingbunenghuiyincitingzhibuqian。jienayiwang,bawoxianzai,gengzhongshizijineixin。zaicixiangqiantuijin,xiangxinzijixuanzeyuguanlijuece,yonggandemianduijianglai。zuizhuyaodeshi,bunengrangcongqiandeyoushangzulannitanxunxindexingfu,yinweizheigefeichangzhideaiyubeiaiderenyijingwozaidengdai。
nanpengyoutifenshoubulinilezenmeban,zaijinglilenanyoutifenshouqiebuhuizailicaizhihoudenijingzhong,mianduixianshi、gaishanziji、zhuiqiuchengzhangjiushinishiqixingfukuailedeguanjiansuozai。budanxuyaoguanzhuqingxufaxiehexinlishangdehuanjie,haixuyaozhongshitanxunwaibudedalizhichihetiyi。yucitongshi,chuangjianjijizhudongdeshenfenrentonghezizunxin,fensanzhuyilibingzhuixunxinmubiao,zuihoumaixianggengmeihaodemingtian。
情感问题免费分析
获导师一对一咨询
移动端官网
扫一扫
解锁更多情感秘籍
现在预约
shoucizixun,mianfeilingqu1ciqingganfenxi
*chengnuoziliaojinyongyuqingganfenxi,yangebaomi
© 2016 huazhen,inc. all rights reserved. huazhenyonghuxieyi
粤公网安备 44010402002416号
zixunrexian: 020-32519581 guangzhouquegeshuzijiankangguanliyouxiangongsi