挽救婚姻，要先好好爱自己

　　nanpengyouyishengqijiutifenshouranhouhehao，zheihuajieluleyizhongteshudelianaifangshi，jiqingxuguojishiqinglvjianfashengdewujieshenghuozhongdemaodun。zheigemoshixia，nanpengyouzainaonudeshihouxuanzemingquetichufenshou，erjiezhebiciyouzhongguiyuhao。zheizhongxingweishuomingyouyizhongbujiankangdejiaoliufangshicunyou，qingxukongzhihechongdonggerenxingweibianchenglekaoyan。zheileixunhuanxitongkenenghuizhishibiciyanjuan，meiyouanquanganhekekaoxing，bixutongguogaijingoutongyuqingxuguanlilaijianligengjiajiankangguanxi。

　　心态其背后的知识点

　　zaiaiqingguanxizhong，youyizhonglingrenyihuodexianxiang，nanpengyouyishengqijiutifenshou，jiezheyouzhongguiyuhao。zheizhongzuofashenhouyunzangzheyixiezhishidian，xuyaodajiashencengciyanjiuyulijie。

　　心态冲击

　　dangnanpengyoushengqideshihou，tadeqingxuyehuixiangyiguzhenboyiyangzhijieyingxiangtadesikaoyugerenxingwei。yimingquetichufenshoubiaodazijidebumanyiyutongku，kanshangqushiyizhongqingxufaxiedefangshi。danshiqizhongzhenzhenzhengzhengdeyuanyinjidongyinwomenyinggaiqutansuo。

　　操控分手的权利

　　nanpengyougenjutifenshoulaixunzhaozhudaoquan，yizhanxiantaduiyuguanxidekongzhilihejuedingquan。zheizhongxingweihenyoukenengyinweitaxiangceshinvpengyoufanying，huozhexiangyaotongguohehulaicaozongta。danshi，zheixiecaozongshijianlizaishanghaibuwendingqiantixia，wufabaochichijiudeguanxi。

　　冲动与后悔莫及

　　dangjijiqingxuxialaizhihou，nanpengyouhenyoukenengzhujianhouhuizijidejuece，yinweitaaizhenvyoubingbuxiangqueshifenli。zheileichongdongdefenshougerenxingweitongchangshiyishizhikuai，quehuishangdaolianggerendeganqingherenke，liuxialaiwufawanhuideliefeng。

　　沟通交流的重要

　　zaizheiyangdeqingkuangxia，nvyoubixuzhangwoyunanpengyoukaizhanyouxiaogoutong，lejietaweishenmehuitiaoxuanzheiyangdefangshilaibiaoshiziji。tongshihaixuyaobiaodazijijianjiehetihui，rangnanpengyougaoqingchuzheizhongzuofaduiguanxidebujiankangweihai。jianliyouxiaodegoutongheqingtingnengli，zhenduiweichijiankangdeshenghuoairenguanxiyouweizhongyao。

　　探寻对策

　　weijiejuezheileixunhuanxitong，yaobicigongtongfendou。jiejuezheizhongyoufenshouweiweixiehegupiaojietaodeguanxifangshi，nengtongguofufuxinlishudao、qingganguanlixunliandengfangfaxunzhaobangzhu。chucizhiwai，bicizhijiandelejie、zunzhongyushiyongdoushibaituozheiyiwentidezhongyao。

　　建立身心健康关系

　　zaisuqiudian、goutongdejiqiaoshangzhubuwanshandeguochengdangzhong，nanpengyouhenvyoubixuyitongxuexiyuchengzhang。genjusuzaojijiqingxuhekongzhinengli，jiqijianlibicixinrenyuzhichideguanxi，cainengzuodaozhenzhengdijianlishenxinjiankang、pingweneryoujiazhideairenguanxi。

　　结束语

　　nanpengyouyishengqijiutifenshouranhouhehao，shiyigefuzahelijiebuledezhuangkuang。danshitongguoshendusikao、miqiegoutong，bingxunzhaoshiyidexiezhu，dajiadoukeyizhaodaoduice，jianliqibicizunzhong、xinrenyuzhichideguanxi，wanchengyiqichengzhangyuxingfu。