nanpengyouyishengqijiutifenshouranhouhehao,jihuchenglebicizhijianjishuxiyoulingrenkunhuodexunhuan。zheiyangdeqingkuangxia,meiyicizhengzhidouhuoxushiyichangguanliandetiaozhan,dangfenshoudeweixiechuxiandeshihou,tabukebimiandiyinqilejiaolvyujiaolvqingxu。danshi,cihoudediaojietongchangyousaimanlexianghuzhijiandekongque,rangtamenzaicijinrudaoyigegengqinmideguanxihuanjie。zheiyangdemoshishibushikechixuxing?tamenshifounengdongdegengjiankangdishenghuogoutongyujiejuebicizhijianqingxu?weiyoushizhangcaikeyijiexiaodaan。
分歧更替的情感韵律
冲动的威胁
nanpengyouyishengqijiutifenshouranhouhehao,zheiyilianchuandexingweifangshihaoxiangshenshenditoushenzaitaqingganshijieli。meimeitadeqingxubeijifashi,taziranerrandijiangfenshouzuoweiyizhongbiaodaxingshi,yizhongweixielaibawolingyifangzhuyili。duitaeryan,zheikenengzhishiyizhongchongdongdexuanxie,yizhongchangshidedaoqingganlidezhangkonggan。danshi,zheileichongdongdeweixieshenhouqueyunzangzhegengshenkedeqingganyinhuan。
负面情绪的根本原因
zheileixingweifangshihenyoukenengyuanyunanyouneixinshenchudefumianqingxu。yexuzaitayiwanglichengzhong,tacengchengdanguobeiyiqidetongchu,huozhetaduizishendeqingganbiaoshumeiyouzixin,suoyitashishilezheileijiduanhuadefangfa,changshijianceduifangmanyiduheguanaishuiping。zaitaxinlingshenchu,taxiwangdedaorenzhenghexingfudeganjue,queyoubuzhidaogairuhegaoxiaodibiaoshu。
循环的死扣
zheileixunhuanfangshijiguanlianzengtianleyizhongjiaolvbuandeqifen。meiyicifenshoudeweixiefasheng,douhuishibicizhijianshenxiankongjuhezaodongbuanzhong。keshi,zaidiaojiedeguochengdangzhong,tayounenggouganshoudaoyizhongzhongliandekuaileheqinmigan。zheileixunhuanzaiyidingchengdushangranglianggerenxingchengleyilaixing,takaishijuedezheishiyizhong“zhengchangde”defangshi,xiguanzheiqizhongdeqingganbodong。
真正意义上的对策
danshi,yizhiyilai,gezhongqingxuxunhuanbingmeiyouwanquanchuliqitawenti。fanguolai,qishizhishichongdanlebicizhenshiqingganxuqiuhekunhuo。yaoxiangzhenzhengjiejuezheixiewenti,tamenxuyaotigaoduixintaiderenshihegoutongdejiqiao。nanyoubixudongdebiaodazijiqinggan,erbushiyongfenshoulaizaochenglingyifangdegaoduguanzhu。nvyouyeyaoqingtingyulijietadeqingganxuqiu,tongshihaiyaokeshouyuanzehedixian。
创建健康的生活语言沟通技巧
weilegaishanzheiyixunhuan,tamenkeyishizheyixiajigefangmian。zuixian,biciyingdangjingxiaxinlai,fangzhiqingxuhuazhengzhihechongdongdejudong。cizhi,taxuyaobicizhijianlingtingyulijie,bujizhezuochujuedinghebiaotaifayan,fanershirenzhenditanxunbicizhijiandezhenshitiyanyuxuqiu。zuizhuyaodeshi,tayinggaigongtongfendoujianliyizhongjiankangdeshenghuoyuyangoutongjiqiao,genjugaoxiaodiyuyanhechuliwenti,laigoujiangengwendinghewanshandeqinglvguanxi。
完毕循环,逐渐发展
nanpengyouyishengqijiutifenshouranhouhehao,suiranshiyigexunhuan,danyenengchengweiyicijihui,rangliangrenyiqifazhan。genjuquanmianlejiezijiyubicizhijiandeqingganxuqiu,tamennenggoujiejuezheiyifumiandefangshi,chuangjiangengweilaoguyujiankangzhijiandeguanxi。zheijiuxuyaoreqingheqinfen,danshizhiyaobicizhenxinfuchu,tamenyouxiwangmaijingengmeihaodeweilai。
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