学会自我消化情绪，男友不是“出气筒”

　　nanpengyouyishengqijiutifenshou，zheiyangdeshiqingchangchanghuizaiyixieqinglvguanxizhong，gengshijibicideqingxuherenkedailailejidadechongjixing。zheizhongxingweishuomingtazaiqingxucuobaishixuanzechenmo，bingfeiyuairenyitongjiejuewenti。zheiyangbufuzedetaiduhenyoukenenglaiyuanyutaduiyumaodunquebuwanshanchulifangfa，shiquletuanjiehegoutongdehaojihui。zuoweiairen，bixujiaoyuyindaotaxuehuimianduikunhuohejiejueqingxu，yijianliyigepingwenerjiankangdeshenghuoganqingdejichu。

　　nanyouqingxumingan mingquetichufenshou goutongjiannan？

　　初见一见钟情：

　　dangshitamenrenshishi，bicizhijianxiyinzhu，lianaideganjuesaimanlezheigeshijie。meiyicixiangjuquanshitianmeiyukuailedeshike，tamenhuxiangxinshang、guanzhu、shiyong。danshi，youshihouyidianxiaoshijiukeyirangnanyoushenxianqifendeqingxu，shunjianjiangyunwumimandaoganqingtiankong。

　　情绪之困：

　　nanyoudeqingxuhaoxianghaosiheiyunbanyinyu，yidanyudaowentihefenqi，jiunanyilizhitanrandimiandui。neihuoredexingzixianghuoshankouyiyangbaofa，naonuyubumanyibuyaneryu。zaideshijiezhong，ganqinghaoxiangzhishiyigeyali，dangtashengqishi，bijiaorongyixiangdaodeshimingquetichufenshou。

　　沟通的困扰：

　　zaizheiyangyigeguanxili，goutongnantiyuelaiyuebijiaoyanzhongerfanza。nvpengyouchangchangbuzhidaogairuheqiadanghuifunanyoudeqingxu，payinqigengduodezhengzhi，zaochengfenshouweixiebianchengxianshi。bicizhijiandejuliganyezaizhujianfangda。nanyouhaoxiangbukenhuobudongbiaoshuzhenshijingshenxuqiu，xuanleyishenglingxiadexingshi，jinvpengyouhendadeyaliyuyihuo。

　　深层次的难题：

　　zheileinanyouqingxumingan、yishengqijiutifenshoudejudongshenhouhenyoukenengyongyougengshenkedenanti。tamenyexubudongfuzeren、yingjietiaozhanhejiejuewenti，tadeqingxukongzhiliqianque。tamenduiaiqingdingyi，yexugengpianzhongyuduobihesheqi，bingfeijinbuyuchengzhang。

　　创建健康的生活沟通方式：

　　yaogaijinzheiyangdezhuangkuang，jianliyigejiankangdeshenghuogoutongfangshishishifenzhongyaode。bicibixugongtongfendou，tigaoxiuyangheqingxuguanlishuiping，dongdeyipinghedexintaiqumianduikunnan。nvpengyounenggoujilinanyoubiaoshuzhenshiqingxu，lingtingtadeneixindexuqiu。nanyoujiuxuyaodongdefangmanjiaobu，lengjingfenxi，bingzhanshichuduiganqingdekeshouhefuwuchengnuo。

　　慢慢好起来了：

　　tongguobicizunzhonghelijiejianchibuxiedenuli，tamenlianggerenzhongyuzhaodaoyitiaojiaoweiwendinglumian。wanmeideaiqingbixujingliguofengyu，bixuliangrengongtongpinbofendouyufuchu。nanyouyezhujianyishidaole，paoxiafenshoudexiangfa，bingfeijiejuewentidejiejuefangan，weiyoutongguogoutongyurangbu，lianggerendeganqingcainenggenglaogu。

　　永不放弃教更改：

　　ganqingzhong，fenshoubingbushijiejuewentideweiyidaan。xuzaizhengchaohoukuanyidairen，jiqibicizhijiandewanshanhechengzhang，yigengjiajiandingdeyizhiyiqimianduishenghuodangzhongkaoyan。nanyouyaoqingchu，yishengqijiutifenshouzhinengjiazhongtamenzhijiandejiedi，erfeijiejuewentidelujing。

　　nanpengyouyishengqijiutifenshou，shiyizhongqingganyugoutonglidekunhuo。danshizhiyaobicigongtongfendou，chuangjianjiankangdeshenghuogoutongfangshi，jiqibicizhijiandefazhan，lianggerendeaiqinghuigengjiaqingxiangerzhangqi。