如果情商和智商都低怎么办？

 xuduorenrenweizhishang(iq)shiyizhongyichuantezheng，jiuxiangzongsedeyanjing、heisedetoufa、zhangtui、duantuiyiyang，yushengjulai，zhongshengbubian。danyuelaiyueduodeyanjiuxianshi，zheikenengshiyizhongmiulun。zairendeyishengzhong，zhishangkeyishangshengyekeyixiajiang。neimeruguo qingshang hezhishangdoudizenmeban？zenmezuohaoqingshangzhishang？huazhenqingganxiaobianweinizhizhao，gaosunizenyangtigaozhishangheqingshang。

一、如果情商和智商都低怎么办？

1、怎样提高智商

1.1、xinrenwucijidanao

 youyixieshiyongdefangfanenggoubangzhurenmenzaizhongzhangqineigaibianzhishang。zhishangceshibuhengliangchuangzaoli、changshihuoshehuiminganxing。buguotamenqueshihuikaochaxuduozhongzhishihenengli，baokuochouxiangtuilinengli。xinxilanaotagedaxuezhengzhixuerongyutuixiujiaoshouzhanmusi·fulin(james flynn)deyanjiuxianshi，chouxiangtuilidefenshangshengshi20shiji30niandaiyilaizhishangpingjunfenmei10niantigao3dianzuoyoudezhuyaoyuanyin。kangnaierdaxuerenleifazhanxijiaoshouwendi·m.weilianmusi(wendy m. williams)shuo，zheizaiyidingchengdushangkenengshiyinwei，xianzaidehaizipingjundeshangxueshijianchabuduoshijishinianqiandeliangbei。

1.2、qianghuaxunlianzengjiafenshu

 ruguoqingshanghezhishangdoudizenmeban？qianghuaxunliankeyishifenshuzengjia。mixiegendaxuedeyanjiurenyuancaiyongleyizhongjiao“n-back”defangfaxunlianqingnianrenjiyizimushunxu。tamenjiangyichuanzimudazaipingmushang，bingyaoqiushoushizhezaikandao“n”ci（biruyicihuozheliangci）zhiqianchuxianguodexiangtongzimushianxiaanjian。gaiyanjiulunwendegongtongzuozhesushan·yeji(susanne jaeggi)shuo，meitian25fenzhongzuoyou，chixu8zhi19tiandexunlianyuliutizhilidefenshangshengzhijiancunzaiyinguoguanxi，xunlianshijianyuezhang，fenshutigaoyueduo。zheipianlunwen2008nianfabiaozai《meiguoguojiakexueyuanyuankan》shang。>> 10daowanhuiceshiti：cenimendefuhejihuidabuda

1.3、xueyinleshouyizhongsheng

 zenyangtigaozhishangheqingshang？duolunduodaxuemixishajiafenxiaoxintaixuejiaoshoue.gelun·shelunbeigedeyanjiuxianshi，yinlexunlianduizhishangdecujinshiguanchuanzhongshengde。《jiaoyuxintaixueqikan》2006nianfabiaodeyixiangyanjiucheng，liuniandeyinlekechengkeyishiertongzhishangdefenpingjuntigao7.5dian；daoleshangdaxuedenianling，defenzengfuhuijianwei2dian。zaiyixiangyanjiuzhong，kansasidaxuedeyanjiurenyuanfaxian，youshinianyishangleqiyanzoushiderenzai60suizhihouzhishangdefenrengranjiaogao。

2、怎样提高情商

2.1、duizuishuxi、zuiqinqiederen，yiranbaochizunzhonghenaixin

 daduoshurenchangchanghuiyouzheiyangdefannao：“baxiaoliansongjilebieren，quebapiqiliujizuiqinjinderen。”zheijiushiqingshangbugoudebiaoxian，zheizhongrentongchangmeiyoujigezhixinpengyou;erqingshanggaoderen，yongyuandongdezhenxishenbianderen，duirenherendoubaochizugoudenaixin，zheijiushitamenyongyouchaohaorenjiguanxideyuanyin。

2.2、懂得包容

 dangyunizaihuderenzaichaojiagaochaoshi，rangtakeyiquanpanbengkuideneijuhuajiushizainishejianshang，erniquerenzhulemeiyoushuo。qingshanggaoderendongdebaorongbieren，youqidongdebaorongzaihuderen，wuluntaduoxiangweizijibianjie，tayehuishouhuikenenghuishanghaiduifangdehua。

2.3、爱自己

 zenmezuohaoqingshangzhishang？jiushiaiziji。zaixinqingzuizaogaodeshihou，renghuianshichifan、zengtianyifu，yiranaiziji。“aiziji”bingbushiyijukoutoushan，youxierenshilianle，jiuhedelanzuilaimabiziji。qingshanggaoderenwulunxinqingduozao，douzhidaojiankangcaizuizhongyao。