改造心态：我发现前任是人渣！

　　laogongchuguiliangbiandouxiangyaowogaizenmeban，dangzaoyulaogongchuguidekunjingshi，nijiuhuijuedeliangrendouyaoni，niyinggairuhequshe？zheizhongqingkuangbaizaiyanqianshihaowuyiwenshinixianrumimanghezhengtuo。niyexujuedemeifatongshifuhelianggerenguiding，huoshixinliyoulvpaijitamen。danshi，mianduizheiyangdefuzaqietongkudejueze，nixuyaolengjingfenxi，bingtansuoneixindeneixinxiangfahetihui。yongzijidejiazhihezuorendedixianzuoweiyindao，bingkaolvziyidexingfuyukuaile。jinyouquedinglezijideyaoqiuhefazhanmubiao，caikeyizaizheigenijingzhongxunzhaoshihezijidejiejuefangfa。

　　窘境里的挑选

　　laogongchuguiliangbiandouxiangyaowogaizenmeban，laogongchugui，zaoyuliangrendouxiangyaonidekunjing，zheishiyigejiannandejueze。nixianruyihuoyufenqi，buzhidaozenyangchulizheiyiaihenjiuge。ruhebawozijideaiqingyubierendeganshou，zenyangzhaodaojiejuewentizuihaofangshi，rangwomenyiqilaitaolunba。

　　发掘内心的内心想法

　　zaizheigefenzadejushizhong，nixuyaofangmanjiaobu，shendusikaoziyideneixin。wenziji，nizhenzhengxiangyaodeshishenme？shizhongshiyuxinren，huoshibicichongzudelijiezhongshi？yaozhidaozishenzhenshineixinyaoqiu，cainenggenghaodezuochujuece。

　　考虑到四周的状况和责任

　　chulekaolvneixin，haiyaokaolvdaozhoubiandedahuanjingherenjijiaowang。shifoucunzaixiaohai、yigejiatingdepingwenhexingfushibushishoudaoyingxiang？nihuiweizuochudexuanzechengdan，tongshihaiyaosisuoduibierendeweihaixingshanghai。junhengzishenxuqiuhewaibuyiwushiyigebukehushideyaosu。

　　寻找技术专业支持和帮助

　　zaizheigejishoudewentijushizhong，nibingbugudan。xunzhaojishuzhuanyezixunguwenhuoxinlifudaoshidezhichi，nenggoutigongyixiejianyiheyindao，bangzhuzijishulixinxu。yuyaohaodepengyouhuozhejiarengoutongjiaoliu，zhengqiutamendeyijianjianyiyeshiyigehaodexuanze。zaizheigehuanjiezhong，dedaowaibudezhichihejianyiyehuiduinizuochugengmingzhidexuanzeguanlijueceyouyidingdebangzhu。

　　迈开选择的一步

　　silvzaisan，nixuyaozuochuxuanze。bulunshizaiciyuzhangfuxiufuguanxi，haishixuanbikaizheifenganqing，zuizhuyaodeshiyonggandemianduibingdanfuqiquedingdedaijia。shizhonglaoji，nidekuaileheneixinpinghengcaishizhongyaode。

　　复建自已的生活

　　buguannizuochuleshenmeyangdexuanze，xiangxinnizijishiyigeqianghandenvshi。fujianziyideshenghuo，zhaodaoneixindeningjingyukuaile。jinrugongzuozhuangtai、fazhanxingquaihao、yuhaoyougongdushiguang，quanshishizijizaicihuanfahuolidebanfa。biebazijibeikunguoqudeyinyingzhong，zhanwangweilai，xinhuaimeihaodeshenghuoyijingwozaidengdai。

　　对爱和婚姻生活的重新审视

　　zheiyijiongjingyeshiyigezhenduiaihehunyinguandezhongxinsikaodehaojihui。tongguociciqinshenjingli，niyehuigengjiamingbaizijiduiyuaideqiwang，jiqiduidaihunyindexintai。jiangciciqinshenjinglishizuotuibiandejiyu，congzhonghuodexiangyaolejiegengduoguanyuzishenyuaiqingzhenlihezhihui。

　　当心反复外遇的预兆

　　zuizhong，wulunzishenqingkuanglezenyang，jinliangdangxinfanfuwaiyudeyuzhao。yuairenkaizhanzhenchenggoutongjiaoliu，goujianqixianghuzhijianlijieyuzunzhongdeqianti。zhonggouguanlianxuyaoyiduanshijianyunuli，danbukehushideshi，zhenduifushangdeneixinlaijiang，zaicilajinguanxiyeshifeichangzhongyaodeyibu。

　　laogongchuguiliangbiandouxiangyaowogaizenmeban，dangmianduilaogongchuguiliangbianxiangyaonidekunjingshi，genjushendusikao、qiuzhu、xuanzehefujianshenghuoqujiejuewenti，caikeyizaizheiyifuzadeqingganwoxuanzhongzhaodaoyitiaoshuyuzijifazhanfangxiang。suiranjubuweijian，danshixiangxinnidingnengbiandeyuelaiyuewanqianggengjiachengshu。