婚前焦虑症的表现有哪些？怎么克服婚前焦虑

hunqianjiaolvzhengdebiaoxianyounaxie？hunqianjiaolvtongchangshiduiweilaidehunyindouyouyizhongmomingdekongjugan，tamenhuituranjianbiandefanzao、yinu、aifahuo，shenzhishixiaochen，zenmekefuhunqianjiaolv？xiamianlailejieyixia。

婚前焦虑症的表现有哪些？怎么克服婚前焦虑

婚前焦虑症的表现

1、过度的担忧

hunqianjiaolvzhengdingyishangshiduizishenjiqipeiousuoxingchengdeguanxidedanyouhegulv，haipahedanxinhunyinyijijiatingfangmiandeyali，baokuoqianyishicunzaide，hexianshikeguancunzaidefangfangmianmian。

2、缺乏信心

hunqianjiaolvzhengdebiaoxianhaibaokuobuzhidaoruhemianduihunyin，shiquefashenghuojingyanhuomeiyouzuohaokaishihunyinshenghuodezhunbeigongzuodebiaoxiang。zhiyaoheliduidai，butuisuo，zhengquedemianduihunyinguanxi，hunyinjiaolvshikeyibeixiaochuhuoxueruode。

3、逆反心态

zheiyeshihunqianjiaolvzhengdezhengzhuangbiaoxianzhiyi。hunyinduiyufuqishuangfangeryanshiyigeyueding，yeyouyueshuchengfen，tongchangqingkuangxia，nanrenjikewangwendingdehunyinshenghuo，tongshiyeduizheizhongyueshuxincundanyou。

4、攀比心态

nanxingpengyouzhijiandepanbiyuwanxiaoshidechaonongyezaichongjizhetamendexintaifangxian。suoyi，pengyoudequanshuozaizheizhongxintaibeijingzhixiajiukaishiqizuoyong，lingtakaishiyoulehunqianzhaoqingrenrendeniantou。

5、恐惧心态

tanhunlunjiadaolehunqianzuihouyigejieduanshi，huoxushizuizhideshuxiedeyigeshiduan，tabihunlijuxingdeneiyikelaidexinifuza，youtaiduoduiweizhidechongjing，youtaiduoduiguowangdeshihuai。

hunqianjiaolvzhengdebiaoxianyounaxie？zenmekefuhunqianjiaolv

怎么克服婚前焦虑症

1、正确面对婚前焦虑的根源

 conglianaidaojiehun，lianggerendeguanxishengji，shiyizhongjieyuaiqingyuqinqingzhijiandeguanxi。suizhiyehuichanshengduiweilaiganqingguanxi、ganqingshenghuoweizhidekongju。suoyikefuhunqianjiaolvjianyishuangfangkeyizhenchengxiangtan，jinyibushenrujiaoliulejie，xiaochukongjuheguji。

bazijidejiaolvtanchengdigaosuzijidelianren，qudetadelijiehebangzhu，youqishikeyiyulianrentanyitanhunhoushenghuodeanpaiheshexiang，zaixintaishangduihunhoudeshenghuoyouyixiezhunbeihejihua，zheiyangkeyijianqingbushaoduihunyindejiaolvgan。ciwai，nihaikeyizixunzhuanyedexintaiyisheng，zaitamendebangzhuzhidaoxiakefuhunqianjiaolvzheng。

2、充分了解双方

zaijuedingjiehunqian，nenggoubijiaokeguandifenxiyixiashuangfangdeqingkuang，ruxingge、gongzuo、shuangfangjiatingzhuangkuangdengdeng，qingchuduifangdeyouquedian，yeqingchuzijixiangyaoshenme，yimianhunhouzaiduifangshenshangfaxianhenduo“xintedian”erhouhui。

3、转移注意力

转移注意力比较常见的就是运动。慢跑、游泳、打球等都是比较好的选择，将自己的注意力转移到运动上来，对身心都有益，同时也能很好的缓解焦虑状况。