测试你的哪些行为会伤害人

　　nanrenfenshouhouhouhuidebiaoxian，dangnanrenqinshenjinglifenshouhou，tongchanghuixianrushenshendehouhuidangzhong。takenenghuichangchangxiangqiyiwangzuimeihaodehuiyi，houhuibuyi。youyixienanrenhuibiandefeichangqingxubuwending，biaoxianchuqingxudebodong。tamenkenenghuibiandejiduminganheaishengqi，suiranyinweikuijiuzhujianbiandezize。ciwai，tamenyekenenghuichuxiankongjuheshimiandengshenxinjiankanglidebushigan。bulunshineixindezhengtuo，huoshishenshizijiguoshi，nanrenfenshouhoudehouhuibiaoxianhaowuyiwenshitongkude。

　　内心的挣脱

　　nanrenfenshouhouhouhuidebiaoxian，zainanrenqinshenjinglifenshouhou，houhuijingchangchengweiwomenneixindezhongzhongzhizhong。takaishixiangqiyiqiandemeihaohuiyi，beiganshiqudeaiqingwufawanhui。zheileineixindezhengtuoshidetamenxianruyizhonghouhuibuyiqingxudangzhong。zhuiyihehuainianchengweiwomenxinzhongdezhutifengge，tamenbuduansikaozenyangnenggouzhongxinwanliuhehuifupoliedeguanlian。zheixierenzaineixinzhongbuduanyouyuhezixun，shituzhaodaojiejuewentidebanfa。

　　情绪的波动

　　fenshouhou，nanrenjingchangbiaoxianchuqingxudebodong。tamendeqingxuyihuiershangzhang，yihuierxiaochen。kenenghuiyinweineixindekuchuhebugan，tamenkenenghuibiandetebiemingan，henrongyibeidadong，bingqiehaihuibiaoxianchuqingxuhuagerenxingwei。kenengpinfandebiandeyinuhebuan，yinweitamenbaituobuleduiganqingshoushangdekuchu。zheileiqingxudebodongshitamenzaiduidairichangshiwushibiandekunnan，haiduitamenzhouweiderenchanshengleyidingdeweihai。

　　自责和愧疚

　　nanrenzaifenshouhoutongchanghuizizehegandaoxiukui。tamenhuishenshizijixingweibiaoxianyanci，shituzhaodaozaochengfenshouyuanyin。takenenghuixianruyizhongzizenengliangxunhuan，ganjuezijidexingweizaochengleshiquganqing。zheileizizehekuijiurangzijideqingxugengweihouzhong，henyoukenenghaihuiyingxiangtamenzizunxinyuzixin。tamenyehuiweizijiguoshigandaobaoqian，qidainenggoumibucongqiandebuzhengque。

　　心身不适感

　　fenshouhou，nanrenhaihuiqinshenjinglishenxinjiankanglidebushigan。tamenyoukenengchuxianjiaolvqingxu、shimianzheng、shiyubujiadengbushi。yinweineixindekuchuhexinxudejiaolv，renleideshentihexinlizhuangtaidouhuishouyingxiang。kenengjuedepibeibukanhejuewang，wufajizhongjingli。tadeshuimianzhiliangkenenghuishoudaoyingxiang，daozhibunengshidangxiuxi，congeryingxiangdaotamendezhengchangshenghuoyugongzuo。

　　寻找克服的发展方向

　　suirannanrenfenshouhoujuedehouhui，danyouderenhuichangshixunzhaokefudefazhanfangxiang。tamenhuixiangzheruhekeyiwanliushiqudeaiqing，qidaizaiciqudelianxihexiufuguanxi。takenenghuijijiheqianrengoutongjiaoliu，yibiaodazijikuijiuheduibicideqingxu。youxierenkenenghuixunzhaowaibudexiezhu，ruhaopengyou、qinrenhuozhezhuanyedeqingganzhuanjia。tamenxiwangtongguozheixienuli，shiqishiqudedongxixingfukuaile，zhongshizishenneixindeningjingbingmanzu。

　　成长与自我反思

　　fenshouhoudehouhuiyeshinanrenrenshidaozijidewentihexuyaodiaozhengdequyu。zheishihou，takenenghuikaizhanziwofansiyuchengzhang。tamenhuishenshizijizaiganqingzhongdeguoshiyubuzu，tanxuntishengzijidefangshihefangshi。takenenghuixiubuzijideqingxuqimin，dongdenenggougenghaodiyurenxiangchu，tishengzijideqingxukongzhinengli。zheiyiguochengjinguantongchu，danshiyeshinanrenchengzhanghechengzhangdejihui。

　　向未来迈入

　　suiranqinshenjinglifenshouhouhui，nanrenzuihoujiuhuimanmanzouchuyinying，xiangweilaimairu。tamenhuimanmanjieshouxianshi，shifangchulaiduilishidezhizhe。tamenyishidaoleshiqudeaiqingbingbudengyushiquleyiqie，buguoshirenshengzhongdeyigejieduan。tamenhuixuehuifangqiyiwang，zaicijianliqizijiderichangshenghuo。takenenghuizhaodaoxindeganqing，huoshizhiliyushiyefazhangerentisheng。zuihou，tamenhuimingbai，yiduanshibaideganqingbingbudengyutamenwufashouhuoxingfubingmanzu。

　　末尾

　　nanrenfenshouhouhouhuidebiaoxian，nanrenfenshouhoudehouhuibiaoxiangezhonggeyang，baohanneixindezhengtuo、qingxudebodong、zizehekuijiu、shenxinjiankanglidebushigandeng。danshi，zheizhongbiaoxianquanshiqingganshangdebennengfanying，shinanrenyingduiganqingshoushangdekuchusuozhanxianchudeyizhongfangshi。suizheshijiantuiyi，tamenhuimanmanxiangqianzou，xunzhaokefudefazhanfangxiang，cujinziwotisheng，zuihouzouchuyinying，xiangweilaimairu。