huazhentousudianhuaduoshao?xuehaobiaoshuyaoqiu,cainenggourangtarengengqiangdeaiwomen,neixuehaobiaoshuyaobaozhengde3jianshi:
1.nizhenshideyaoqiushisha?2.zenyangrangzishenyoudanliangshuochurukou?3.ruhefeichanghaodequbiaoshu?(dianyixiashenlansezitiyangshizidongtiaozhuanwenzhangneirong)
pobudeyirenke,feichangshaonvhaisuoyoubaozhengzhishang6dian,ernengzhenshibaozhengde,henyoukenengbianshiyouderenyanlideshuobailede“xinjibiao”le。tamenguodehuanleziyang,shehuifazhanshangdenanshihaoxiangyedoujiaoweixihaotamen。
“xinjibiao”shifouqueshibiaodajiaguqiebutan,dannenggouhaowuyiwendeshitamengaoqingshang。gaoqingshangdenvxinglejiezishenzhenshiyaoxiangdeshisha,yeyouqishanyubiaoshuyaoqiu,tamenbiaoshuyaoqiudefangfa,dagainenggouguinaweijiexiaquyaojiangde3gebiaodashoufa。
zhei3gefangfashiwohaizaizixunquanguochengzhongjingchangheqiuzhuzhetidaode,ziran,bingbingbushiyaorangtamenbianchengshenmeren,zhishiqidaitamenyouzhezheileigongzuonengli,nenggouzaihunyinguanxizhongshidangdibiaoshuzishenyaoqiu,ranglingyifanglaigengqiangshandaizijidegongzuonengli。
jinrijiucongwochupengdeshilihepubiandeyixieqingjing,laihedahuoergongxiangzenyangnenggougenghaodibiaoshuzishendeyaoqiu,huazhentousudianhuaduoshao?ranglingyifanglejiezenyangcaikeyigengqiangdeaizheni,manzuni。
用探寻替代操纵
ruguonishibeibierenshuochengyigeqianghandekongzhiyuqiangderen,ninengshiyixiayongtanxuntidaicaozong。
xiaominyuwomaiyuanshuozhangfushuotahenqianghan,laoshixiangcaozongta。
woyewentashizenmehezhangfugoutongjiaoliude,tashuo:
“liruchiguofanwoyehetashuodaoshitapeizhewoqusanbu,tabianshuobuyuanqu,woyeshuoniyejiupeizhewoquma,tarenfufuquanshihuiqusanbude,wolaogongbianshuowolaobita,worenweiyemeiyouya。”
那时候我也问小敏:
“jiniwenguonizhangfushifouchiguofanhenyoukenengyounaxieshierbu?”
小敏和我讲:
“zheiyiyemeiyouxiangneimeduoe。”
yinci woyejiaoxiaominshiyixiayongtanxunlaitidaicaozonglaibiaoshuyaoqiu。
zhihouxiaominjiuhenkaixindeyuwogongxiangyigeneiyanggoutongjiaoliudeshili。
youyicitashineiyanghetazhangfushuode:
“zhangfu,nidengxiachiguofanhuiyouyigezhongtoudekongxianshijianma?”
丈夫说:
“meishierwojintianmeishenmeshier。”
随后小敏便说:
“neiwonengbunengzhanyouniyigexiaoshideshijian,nibangwozaiwangluoshangtiaodiandongjichuandeyifukuzi,youyuwoquanshichuanjinimende。niruguoganjuebubiandehuajishile,zijixuan。”
小敏丈夫便说:
“dangrankeyizongzhiyemeishier。”
neicicigoutongjiaoliuzenmehuiqudechenggongni?
youyuxiaominzaitanxunzhangfushifouyoushijian,biaoshuyebushiyigemingling,rangzhangfujuedeshiyoutiaoxuande。shuotiaoyifukuzishijilingyifangkandejidebianshiyigeewaishiyongjiazhi。
erzheizaiqizhongyouciwaiyigefangfa,shuangmowei。
shuangmoweidefangfabianshilingyifangtongyihaikeyi,butongyihaikeyi。
ruguonibiaoshuyaoqiudeqingkuangxia,keyiyongshuangmowei,rangnanrenshiyoutiaoxuande。
ertanxuntidaicaozong,zaijiashangewaishiyongjiazhijiqishuangmowei,zheiyixiangxidequanguocheng,shitaganshoudaodeshizhongshi,tashiyoujuedingquande,erqienishilejietade,cike,shijishangtazaoyimeiyoubanfahuijuenini。
youyujiarunicaozongta,bianshi“zhangfu,niyeliliuyigexiaoshibangwo,bangwobadongjideyifukuzixuanyixia。”zheigeshiyaoqiu,yebianshinidecaozong。
用反省替代恼怒
ruguonifeichangrongyibeibierenshuochengyigepiqibuhao,feichangrongyinaonuqingxubuwendingderen,womenkeyishiyixiayongfanshengtidainaonu。
lingyifangzaoyifancuowule,niqidailingyifanggenggai。yibanzhuangkuangxia,meiyigerendouneiyang,jijishilejieshizishenbudui,yetaoyanbeibierenshuo,yinci ,zheigeshihouninengyongfanshengtidainaonu。
youyicixiaomindezhangfugaozhixiaomin,zishentongshiquyongcan,xiaominwenqi,meiyounvhaidaochang?tashuodao,meiyou。
erxiaominjiandaozhangfupengyoudeweixinpengyouquanfajuele,shiyounvhaizaide,xiaominganjuezishenbeipianhennanshou,taqidaizhangfunenggoujiuzheng。
cikexiaominyouxunzhaowojiangyaozenmegoutongjiaoliubijiaohao,woyetiyita,nibiaoshuyaoqiu,bunengshuo“worenweinizuobudui,nixuyaogai。”zheileifangfabianshibuzhengquede。
zuixian,nixuyaofanshengtamengpiannishenhoudeyuangu,nishibushipingchangbataderenjijiaowangcaokongdehenyanle,zaocheng talaimengpianni。ruguoyouzheileizhuangkuangdehua,nijiuxuyaoyongfanshenglaibiaoshuzishen。
你能说:
“zhangfu,worenweishiwobuhao。”
tahaowuyiwenjiuhuangle,huixunwenni:
“哪儿不太好?”
你也就可以说:
“shifouwobaniguandehenyanle,yinci nipengyoujuhuihuodongyounvhaidouhaipagenwoshuo?”
nibunengyong“nipianwo”zheigeci,jiaruniyikaijujiuzigaozida,tahaowuyiwenbianhuibianboni。yinci ,nishuoqi“haipagenwoshuo。”
nixuyaoyongyigehaodexintaizuokaichangci。
然后你能再次说:
“worenweikenengshiwenti,wotaizaihule。danjiarunijuhuihuodongyounvhaizaidehua,nigaosuwoshijishangyemeishier。wobuxiangfahuode,ziranwozhiqianhenyoukenengshengbeitaotai,danwojiuzhengyebixuyixieshijian,xingma?”
ruguoniyongfanshengtidaidenaonu,nibiaoshulezishendeyaoqiu,niyidingyaorongxuzishenhelingyifangdoulinshihenyoukenengzuobudao,jidajiaxianghuyixieshijian,yiqiquyingduineiyangdeshier。
用改善替代更改
ruguonifeichangrongyibeibierenshuoshiyigekeke,guidinghengaoderen,neibiaoshuyaoqiudeqingkuangxiashiyixia,yonggaishantidaigenggai。
ruguonijuedezheiyijianshier,lingyifangzuodehenhaola,danniqidailingyifangzaiyixiediqunenggougaishan。
xiangduieryan,jiaruniqiangdiaoyigebuzhengque,haibibushangyonggengweide“geng”laibiaoshunideyaoqiu。
liru,jinrininanpengyouyuniyuehuile,niyaochiyidunfeichanghaodefaguodacan,danchidaoleshijifenzhong,bingqietayiqianzaoyiwandaoguojihuile,haoxiangjianjiandideyouwandaodexiguan,niqidaitagaishanzheiyidian。
你能那么说:
“qinaidede,nimeiyicitiaodefandiandouyouqibang,danworenwei,jiaruqinaidedexiayicikeyizhunshidaojiugengbang。”
jiaruniqueshihaibixulingyifanggaishanyigediqu,ninengzaihaowuyiwentadejibenshang,yonggengweide“geng”laibiaoshunideyaoqiu。
tabianhuilejie,niduitazuodeshiershilingrenmanyide,jinjinqidaitayuelaiyuegengqiang。huiyouyige“gengqiang”deyibufen,zheiyeshitarongyirenke。
youliruyounanhaiziduinihenyinqin,cailejiemeiduojiubianhuihenijuede:
“woxiayueyaorangnimaiyigeche。”
ruguonijuedeshibukeyijienade,keshilijihuijueyoupayanlidajilingyifangdejiqing,niyejiunenggoubiaoshushuo:
“worenweininengxiangjiwomaichehuoxubiaomingnihenxihuanwo,keshiworenweidajiahenyoukenengyeyaoduochupengba,ruguowomenmingquezaiyiqile,neikuaijiwosongshenmehenyoukenengwogengrongyirenkeba。”
zheiyibiaoshujihaowuyiwenlelingyifangganqingdeyibufen,yegaozhilingyifangzishenyaoxiangdeshiduochupeng,doumeiyouyanlidajilingyifangdexinxingaozhilelingyifangjianliguanlianhuanshinenggousongde,jinanhaieryigeqiadangdezhengqueyindao。
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