ruguonichajuezijidezhangfuyongyou,yingdangruhechulizheiyijianshierni?huazhenshoufei5900zheigeshihouniyaoxianpingjingxialai,xiankanyixiaxiabiandewenzhangneirongjiqilijingzishendeshenzhongkaolvyihou,zuoyigerangzishenburongyiganjuehouhuimojidejuecejiuxing。
1.问一下自己:能够原谅吗?
zhenduilingyibanyijiaocailiangzhichuan,youxierenyinaizhimingtiaoxuankuanrong,youxierenquejuede「yicibuzhong,jibaiciwuxu」。zuojuedingyiqian,zhaoyigeshijianhekongjianyurenxiangchu,dujueshenbiandehaozimei,wenyixiazijishibushinengyuanliang?tingqingxineixinmiandejuede。
2.接纳内心的刺
pietuotichufenshoushiduantong,rihouduziyirenzhishang。danjiarunitiaoxuankuanrong,nijiuxuyaojienanideneixinshizhongdoushiyouyigenci,naizhibianchengyidaowufatianbudeshangba,bieqidainimendeqinggannengzhongguiyuhao。
3.检查自身
yiduanguanlianchuxiandisanzhe,biranshiliangrendeguanlianlichuxiannanti,huazhenshoufei5900jinguannanxingchuguixingweishipanbian,yinyoutarennanpengyouyebushidui,dantamenbuyidingcuoshai,chengxindijianchazishenzaizheiliduanguanlianlidebuwei,shibushizishentaiguanzhelingyifang,lingzishenyuelaiyuewuguanjinyao?shibushizishenmeiyouhaohaodihuiyinglingyifangdeyaoqiu?daozuizhong,henyoukenengjiushiniyoufencushiwaiyudekeguanshishi。
4.不必发狂
tangruonitiaoxuantiaoming,nanguonaonushinenggou,dandangzhongzhiwenshiqingbiedashengpaohou,jinjibaochilengjing。ruguonanpengyouyagenjuecelinierqu,niruhepaohou、youkuyounaoyewanliubushangqinggan,naizhihenyoukenengtishengta「wolikaimeiyoucuo」dejuece;fanguolainichaolizhidijiejue,taquehenyoukenengbeinidelizhisuohezhu,baocunyixianguaiwandekongjian。
5.不用将自身与第三者较为
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